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      <image:title>Spokes 2019 - Day 72: And the Spokes Rested</image:title>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/25/day-70-its-day-seventy</loc>
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      <image:title>Spokes 2019 - Day 70: IT'S DAY SEVENTY</image:title>
      <image:caption>Travis and Maceo start off the morning in matching zebra gear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1568943194492-W036UGWW2FH109PYIUT3/IMG_1048.jpg</image:loc>
      <image:title>Spokes 2019 - Day 70: IT'S DAY SEVENTY</image:title>
      <image:caption>Anna rides daringly into the sunrise (towards Starbucks).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2019 - Day 70: IT'S DAY SEVENTY</image:title>
      <image:caption>Sean rides towards the WASHINGTON MONUMENT!!!!!!</image:caption>
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      <image:title>Spokes 2019 - Day 70: IT'S DAY SEVENTY</image:title>
      <image:caption>WE MADE IT!!!!!!!</image:caption>
    </image:image>
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    <lastmod>2019-09-03</lastmod>
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    <lastmod>2019-08-27</lastmod>
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      <image:title>Spokes 2019 - Day 67: A fork in the road</image:title>
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    <image:image>
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      <image:title>Spokes 2019 - Day 67: A fork in the road</image:title>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/27/day-66-rocky-road</loc>
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    <lastmod>2019-08-27</lastmod>
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      <image:title>Spokes 2019 - Day 66: Rocky Road</image:title>
      <image:caption>Shady mountain roads!</image:caption>
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    <image:image>
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      <image:title>Spokes 2019 - Day 66: Rocky Road</image:title>
      <image:caption>A fluffy friend that I almost ran over in the road (but didn’t!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566930497996-39K6X8VPO468DQM5487S/IMG_1019.jpg</image:loc>
      <image:title>Spokes 2019 - Day 66: Rocky Road</image:title>
      <image:caption>A fuzzy friend that I also almost ran over on the road (but didn’t!).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2019 - Day 66: Rocky Road</image:title>
      <image:caption>A crunchy friend whose life also remained spared.</image:caption>
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    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/21/day-65-the-final-state-crossing</loc>
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    <lastmod>2019-08-22</lastmod>
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      <image:title>Spokes 2019 - Day 65: The Final State Crossing</image:title>
      <image:caption>Maceo and Anna getting to the state border. Someone is working on his tan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566432569190-JSZYYK4ZW6ZJW01R0Q92/IMG_4582.JPG</image:loc>
      <image:title>Spokes 2019 - Day 65: The Final State Crossing</image:title>
      <image:caption>Asia and Cole getting to the state border. Don’t you just love their facial expressions!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2019 - Day 65: The Final State Crossing</image:title>
      <image:caption>Love and hearts all around</image:caption>
    </image:image>
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    <lastmod>2019-08-21</lastmod>
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    <lastmod>2019-08-21</lastmod>
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    <lastmod>2019-09-03</lastmod>
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    <lastmod>2019-08-19</lastmod>
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      <image:title>Spokes 2019 - Day 61: Onwards and Upwards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566243546995-7I3OKZ3S7TRBAAYGVU8C/farmland.JPG</image:loc>
      <image:title>Spokes 2019 - Day 61: Onwards and Upwards</image:title>
    </image:image>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/16/day-60-teaching-in-elizabethtown</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565992030113-MIPJTQ16VVWD30HC3JFW/cabin.jpg</image:loc>
      <image:title>Spokes 2019 - Day 60: Teaching in Elizabethtown</image:title>
      <image:caption>Bo’s Cabin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565992085691-5Z1H0UGOFJDI7AMTE4KR/trailer.jpg</image:loc>
      <image:title>Spokes 2019 - Day 60: Teaching in Elizabethtown</image:title>
      <image:caption>Readying up for our ride back to the house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565992151214-NO6ENNOCE4D42M1O94Q0/werkout.jpg</image:loc>
      <image:title>Spokes 2019 - Day 60: Teaching in Elizabethtown</image:title>
      <image:caption>Sean, Cole, Bo, and Maceo doing one of Sean’s infamous workouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565992233249-08QZPHNEQ6NH7FP9HI0I/ez+dog.jpg</image:loc>
      <image:title>Spokes 2019 - Day 60: Teaching in Elizabethtown</image:title>
      <image:caption>Not everyone is working hard…</image:caption>
    </image:image>
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    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/17/day-59-mosquitoes-bites-and-dog-chases</loc>
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    <lastmod>2019-08-17</lastmod>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/16/day-57-indianna</loc>
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    <lastmod>2019-08-16</lastmod>
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      <image:title>Spokes 2019 - Day 57: IndiANNA</image:title>
      <image:caption>Free coffee and chocolate from the Cozy Cottage in Mt. Vernon, Indiana!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565986873074-FOJU4AC25Y5RY4F6GE3G/indiana.jpg</image:loc>
      <image:title>Spokes 2019 - Day 57: IndiANNA</image:title>
      <image:caption>Crossing into Indiana!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565986915364-8WF9PVA09E3U21X33SMQ/IMG_0897.jpg</image:loc>
      <image:title>Spokes 2019 - Day 57: IndiANNA</image:title>
      <image:caption>A snack and a snacc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565987340091-85BCOYPY7AODN00ET5DL/IMG_0903.jpg</image:loc>
      <image:title>Spokes 2019 - Day 57: IndiANNA</image:title>
      <image:caption>We feastin’ today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/13/day-56-driving-is-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/11/day-55-m-i-s-s-i-s-s-i-p-p-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-11</lastmod>
    <image:image>
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      <image:title>Spokes 2019 - Day 55: M-I-S-S-I-S-S-I-P-P-I</image:title>
    </image:image>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/10/day-54-teaching-at-lab-revolution</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-10</lastmod>
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      <image:title>Spokes 2019 - Day 54: Teaching at Lab Revolution</image:title>
      <image:caption>Signing the wall along past SPOKES teams from Stanford and MIT</image:caption>
    </image:image>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/9/day-55-gg-golf-and-graves</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-11</lastmod>
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      <image:title>Spokes 2019 - Day 53 GG: Golf and Graves</image:title>
      <image:caption>View of a hill we had to climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565397227803-HUAVUQOE6NRIFYZILKRF/IMG_6847.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 53 GG: Golf and Graves</image:title>
      <image:caption>Travis with sunflowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565397260404-FSJGJUFV4E2F0YWO2AM2/IMG_6849.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 53 GG: Golf and Graves</image:title>
      <image:caption>Maceo with sunflowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565397288694-DI3B1XEWE6KUULBALA80/Screen+Shot+2019-08-09+at+5.32.34+PM.png</image:loc>
      <image:title>Spokes 2019 - Day 53 GG: Golf and Graves</image:title>
      <image:caption>Love got us through the humidity</image:caption>
    </image:image>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/9/day-52-a-morning-and-afternoon-of-learning</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
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      <image:title>Spokes 2019 - Day 52: A Morning and Afternoon of Learning!</image:title>
      <image:caption>Sean, Asia, and Maceo cheese at the City Museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565885936539-WDATZH4Q330S48LS4YNX/IMG_6839.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 52: A Morning and Afternoon of Learning!</image:title>
      <image:caption>Maceo and Asia put the A in STEAM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565886026046-QSHXYU1CW92DGEFTD25J/IMG_0847.jpg</image:loc>
      <image:title>Spokes 2019 - Day 52: A Morning and Afternoon of Learning!</image:title>
      <image:caption>Cole shines light on cosmology from a new angle. Haha.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/9/day-51-st-louis-science-center-yes-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-09</lastmod>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/6/day-50-spiders-and-frogs-and-maybe-a-wild-boar-oh-my</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565104990686-MN04QFE2NCVSMD46VMFR/IMG_4404.jpg</image:loc>
      <image:title>Spokes 2019 - Day 50: Spiders and Frogs and Maybe a Wild Boar? Oh my!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/6/day-49-california-in-missouri</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564961302402-WKGDS3XDGGO799W8HGR4/sean+with+wood.jpg</image:loc>
      <image:title>Spokes 2019 - Day 49: California in Missouri</image:title>
      <image:caption>Sean poses with his opponent after his fall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565112281979-XMO465GUCQ9XDCTZ0D5O/california.jpg</image:loc>
      <image:title>Spokes 2019 - Day 49: California in Missouri</image:title>
      <image:caption>California in Missouri</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/3/day-48-a-day-in-the-life-of-the-driver</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564871536408-CNSXF1FWFHX3PM7CSAQW/IMG_6818.jpg</image:loc>
      <image:title>Spokes 2019 - Day 48: A Day in the life of the Driver</image:title>
      <image:caption>Sean Bikes Ahead of Maceo on a Dirt Path</image:caption>
    </image:image>
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    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/4/day-47</loc>
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    <lastmod>2019-08-06</lastmod>
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      <image:title>Spokes 2019 - Day 47: aSteam-rolled (in a good way)</image:title>
    </image:image>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/29/day-46-a-guest-appearance</loc>
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    <lastmod>2019-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565203529465-EB3SPOIST4PVE6B9IF56/IMG_4800.JPG</image:loc>
      <image:title>Spokes 2019 - Day 46: A Guest Appearance</image:title>
      <image:caption>Stanford Spokes with a couple of happy campers at Inclusion Connections!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565204056672-3DPTJ6VC9B43PSQUIVGS/IMG_0779.jpg</image:loc>
      <image:title>Spokes 2019 - Day 46: A Guest Appearance</image:title>
      <image:caption>Colin forces Asia and Anna to show KC pride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565203945441-NJXFACSPGK1MVJRSGQ53/IMG_6810.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 46: A Guest Appearance</image:title>
      <image:caption>Anna, Travis, and Cole love apple cider!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/6/ooooolathebeyond-the-edge-of-kansas</loc>
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    <lastmod>2019-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565123073313-5CR0WPR7NCZUOBXY64LU/IMG_6792.jpg</image:loc>
      <image:title>Spokes 2019 - Day 45: OOOOOlathe…Beyond the Edge of Kansas</image:title>
      <image:caption>Cole giving a thumbs up for another 80 miles. He wants more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565123152126-I5LB3GBESKSDWRT46BRA/image-asset.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 45: OOOOOlathe…Beyond the Edge of Kansas</image:title>
      <image:caption>Anna so happy she is getting her coffee break!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/18/day-44-hay-kansas-hows-it-going</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566171826960-VLL2NWKU28KZYXS8LCWO/IMG_6791.JPG</image:loc>
      <image:title>Spokes 2019 - Day 44: Hay Kansas, How's It Going?</image:title>
      <image:caption>Maceo Posing with Lots of Hay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/29/day-43-new-town</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565200409177-SVRKLTN881JZDVJ9RSL9/Image-1.jpg</image:loc>
      <image:title>Spokes 2019 - Day 43: New to(w)n!</image:title>
      <image:caption>Travis reveals a smile admist the joy of teaching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565200312586-B6RQMIJYCHZG7J6JRF0D/IMG_0754.jpg</image:loc>
      <image:title>Spokes 2019 - Day 43: New to(w)n!</image:title>
      <image:caption>The Keeper of the Plains!!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1565200869266-7LYEZ3PTKHH27FCSHLZ7/IMG_0746.jpg</image:loc>
      <image:title>Spokes 2019 - Day 43: New to(w)n!</image:title>
      <image:caption>Asia hangs out with her favorite host so far, Henry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/28/day-42-and-we-rested</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-05</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/4/day-41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-06</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/28/day-40-exploring-kansan-cornfields</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564346960155-KK1THUXG4R2ZPT73DTO9/sean.jpg</image:loc>
      <image:title>Spokes 2019 - Day 40: Exploring Kansan Cornfields</image:title>
      <image:caption>Sean, Just as Excited as Me, Resting inside a Cornfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564347141665-71RL5M34KC0WU91PMRAM/IMG_0505.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 40: Exploring Kansan Cornfields</image:title>
      <image:caption>Group Photo in Front of John’s House in Great Bend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/29/day-39-breakdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/8/3/day-38-colby-to-wakeeney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564870911525-DEF2NPU2PZM4N0J0WU9O/IMG_6753.jpg</image:loc>
      <image:title>Spokes 2019 - Day 38: Colby to Wakeeney</image:title>
      <image:caption>Maceo and Asia Leap with Joy in front of the Largest Canvas in North America, Featuring a Van Gogh Painting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564871070982-R1NQC373SXZPAKP17YWM/IMG_6754.jpg</image:loc>
      <image:title>Spokes 2019 - Day 38: Colby to Wakeeney</image:title>
      <image:caption>Asia Takes a Quick Nap in the Car</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564871159969-LDRU5DZTTH24Q12RDIAR/IMG_6756.jpg</image:loc>
      <image:title>Spokes 2019 - Day 38: Colby to Wakeeney</image:title>
      <image:caption>Cole andTravis Resting at the Car. Is Travis not the Most Photogenic Biker You’ve Ever Seen?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/29/day-37-road-bikes</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564433846236-8E9N1IER1XML6R5M5858/IMG_0699.jpg</image:loc>
      <image:title>Spokes 2019 - Day 37: ~ROAD~ bikes</image:title>
      <image:caption>Anna stands regally in front of the I-70 diner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564433744785-QGPY95DWI76YBMTPGO03/IMG_0694.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 37: ~ROAD~ bikes</image:title>
      <image:caption>Anna and Asia love sweet potato fries!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564433399524-BLB71UAJEJATA7WOKCP7/IMG_0717.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 37: ~ROAD~ bikes</image:title>
      <image:caption>Maceo stands in the vast corn fields.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564433583158-YXNNDJEL5DAZUHCNV8RL/IMG_0710.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 37: ~ROAD~ bikes</image:title>
      <image:caption>Max’s giant cat head.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/22/day-35-rolling-hills-forever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/23/day-34-our-first-hail-storm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/21/day-33-2nd-rest-day-in-denver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566173891990-S8JBZJEFMFW10PU7C0NS/image-asset.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 34: 2nd Rest Day in Denver</image:title>
      <image:caption>Inflating tubes for the coldest (and shallowest) alpine lake I have ever experienced</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566173964481-6L0QSOU427VE8UV0LVS2/cheesin.jpg</image:loc>
      <image:title>Spokes 2019 - Day 34: 2nd Rest Day in Denver</image:title>
      <image:caption>Cheesing for a mid-hike pic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/28/day-33-swimming-resting-and-eating-in-denver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564346426991-L7MZSZ6SO223LAMS2LSU/IMG_8B789C2E1E41-1.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 33: Swimming, Resting, and Eating in Denver</image:title>
      <image:caption>Cole Shredding the Gnar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564346169656-LPGJ9LPL83076QHRM569/denver.jpg</image:loc>
      <image:title>Spokes 2019 - Day 33: Swimming, Resting, and Eating in Denver</image:title>
      <image:caption>Tasting Kombucha1</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/18/day-32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563560876216-CTEFS8UXW5Y93LPRPQCX/IMG-6642.JPG</image:loc>
      <image:title>Spokes 2019 - Day 32: Down to Denver!</image:title>
      <image:caption>Maceo and Sean rock climbing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563561002517-MH55M4GA6Q4K6PAWSR97/IMG-1099.JPG</image:loc>
      <image:title>Spokes 2019 - Day 32: Down to Denver!</image:title>
      <image:caption>Travis and Asia dippin’ their heads into the river to cool down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563560951359-IF2FSWO0NC9MEW48HTJK/IMG-1101.JPG</image:loc>
      <image:title>Spokes 2019 - Day 32: Down to Denver!</image:title>
      <image:caption>View from the bike - Red Rocks near Denver, Colorado</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/21/day-31-continental-divide-part-2</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563718487041-BYQMRJ0XTYLUTNDMSTRZ/IMG_6615.jpg</image:loc>
      <image:title>Spokes 2019 - Day 31: Continental Divide Part 2</image:title>
      <image:caption>The Climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563718419428-TZNECYL16R62Q5H8YC7U/IMG_6612.jpg</image:loc>
      <image:title>Spokes 2019 - Day 31: Continental Divide Part 2</image:title>
      <image:caption>Passing Arapahoe Basin Ski Area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563718567507-JIBNXZG7PFMR0SAB2PIP/image-asset.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 31: Continental Divide Part 2</image:title>
      <image:caption>Posing at the top of Loveland Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563718714275-45PYDVPHNN3BHSF9BRIV/IMG_6632.jpg</image:loc>
      <image:title>Spokes 2019 - Day 31: Continental Divide Part 2</image:title>
      <image:caption>Asia Pauses for a Photo During our Descent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/18/day-30-continental-divide-part-a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563561444067-H9NYJFK0KTTXTQ2RO3JC/IMG-1070.JPG</image:loc>
      <image:title>Spokes 2019 - Day 30: Continental Divide Part 1</image:title>
      <image:caption>Halfway up to Rabbit Ears Pass!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563561488735-LJYA9KVJYPZ1KDO4PGLX/IMG-1072.JPG</image:loc>
      <image:title>Spokes 2019 - Day 30: Continental Divide Part 1</image:title>
      <image:caption>We’re basically at the Atlantic ocean now…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/21/day-29-hot-hot-hot-springs</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564434473802-1OM1LD2AB2Q0XW5GEIFJ/IMG_2578.jpg</image:loc>
      <image:title>Spokes 2019 - Day 29: Hot Hot Hot Springs!</image:title>
      <image:caption>Travis plays memory games with the kiddos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1564434533924-H9R513236QVCJRZ1WBAP/IMG_0513.jpg</image:loc>
      <image:title>Spokes 2019 - Day 29: Hot Hot Hot Springs!</image:title>
      <image:caption>East meets West in the Middle!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/15/day-29-summer-springs</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563234437029-N6EPB8KXGHWAI4TPHX84/IMG_0491.jpg</image:loc>
      <image:title>Spokes 2019 - Day 28: Summer Springs!</image:title>
      <image:caption>Asia’s dried sunflower, plucked fresh from the side of a highway a couple days ago, contrasted against Anna’s arm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563233445953-5PEQZG09NI3PV3FORP5O/IMG_6580.jpg</image:loc>
      <image:title>Spokes 2019 - Day 28: Summer Springs!</image:title>
      <image:caption>Maceo, Asia, Cole, and Anna’s flag slowly work their way up hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563233623157-A7PSN358JGIA2F8SON8B/IMG_6583.jpg</image:loc>
      <image:title>Spokes 2019 - Day 28: Summer Springs!</image:title>
      <image:caption>Cole, Asia, and Maceo switch out their biking sunglasses for something a little different.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563233402009-LRNVG2XMGU990MWXRCFQ/COLOR_POP.jpg</image:loc>
      <image:title>Spokes 2019 - Day 28: Summer Springs!</image:title>
      <image:caption>Sean enjoys the cowboy hats at F.M Light and Sons Co.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563234024585-ZIDV306L9ISDIK5PJLS2/IMG_0500.jpg</image:loc>
      <image:title>Spokes 2019 - Day 28: Summer Springs!</image:title>
      <image:caption>Maceo enjoys the sun after a dip in the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563234115958-TAZISQ3Y4SFDA3SQ6WW4/IMG_0503.jpg</image:loc>
      <image:title>Spokes 2019 - Day 28: Summer Springs!</image:title>
      <image:caption>Trav-jin enjoying the shade as his children splash in the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563234257656-VXIHDXEEFSRRLKN0P9GS/IMG_0506.jpg</image:loc>
      <image:title>Spokes 2019 - Day 28: Summer Springs!</image:title>
      <image:caption>Not pictured: villainous mosquitoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563233508531-W7YPI0HNNGKW8E0NTVLU/IMG_6591.jpg</image:loc>
      <image:title>Spokes 2019 - Day 28: Summer Springs!</image:title>
      <image:caption>Two pigs, one picture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/14/day-27-bonked-rangely-to-craig</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563133811829-7QKG6Z6VWCP4AHGCYHRK/IMG_0459.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 27: Bonked - Rangely to Craig</image:title>
      <image:caption>Post-bonking Revival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563133939419-AAUA3XM9QJZBDVKL67GC/IMG_0465.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 27: Bonked - Rangely to Craig</image:title>
      <image:caption>Asia, Travis, and Maceo Biking into the Distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1563134066022-E92HPATKOSQHBWH59V8R/IMG_0485.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 27: Bonked - Rangely to Craig</image:title>
      <image:caption>Asia Captured this photo of the Epic Sky</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/15/day-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/15/day-25-longest-day-ever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566173428982-FXT7W6WV3MLZIU78LX28/IMG_0456.JPG</image:loc>
      <image:title>Spokes 2019 - Day 25: Longest Day Ever!</image:title>
      <image:caption>You don’t even want to know how many tries it took to get this photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566173500034-FIFEAH6LKRMZV59Y8FT5/image-asset.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 25: Longest Day Ever!</image:title>
      <image:caption>We celebrate under the shade of a passing cloud</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566173564963-N5ZM45S3M833WD000Y6Y/utah.jpg</image:loc>
      <image:title>Spokes 2019 - Day 25: Longest Day Ever!</image:title>
      <image:caption>Anna caught mid-selfie at one of our rest stops (Ft. red Utah earth)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/10/day-24-duchesne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562813920237-K2ZQLIDTXYDYSP4JVZQY/IMG-0985.JPG</image:loc>
      <image:title>Spokes 2019 - Day 24: Do-ChAIN</image:title>
      <image:caption>Asia holds a snowball at the top of the pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562814000413-YP3LDK90VII3AT0CTTT6/IMG-0983.JPG</image:loc>
      <image:title>Spokes 2019 - Day 24: Do-ChAIN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/10/day-23-roadkill-volume-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562804227515-YAZ0MJD3GKX855DXGSQQ/IMG_4198.JPG</image:loc>
      <image:title>Spokes 2019 - Day 23: Roadkill Volume 2</image:title>
      <image:caption>This is the waterfall we stopped at.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562804257343-BTFX48YK82NZIJZAENV8/IMG_4201.JPG</image:loc>
      <image:title>Spokes 2019 - Day 23: Roadkill Volume 2</image:title>
      <image:caption>The team at a stop and Asia making a silly face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562804288999-OA2BO112UV70TNDQPV22/IMG_4205.JPG</image:loc>
      <image:title>Spokes 2019 - Day 23: Roadkill Volume 2</image:title>
      <image:caption>One of our beautiful views. Wish we got to swim!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/10/day-22-teaching-take-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566172969586-05S4TVF8E1MNZ1FQMV6I/image-asset.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 22: Teaching Take Two</image:title>
      <image:caption>Asia Captivates her students as she teaches Chemystery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566173023740-6W9DZHE6TM52MZ34RL8H/sean+teach.jpg</image:loc>
      <image:title>Spokes 2019 - Day 22: Teaching Take Two</image:title>
      <image:caption>Sean explains Nash Equilibrium as part of his Game Theory Workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1566173177929-J232SN3MWPF806SL17VM/image-asset.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 22: Teaching Take Two</image:title>
      <image:caption>Travis teaches about memory, illusions, and neuroscience</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/9/day-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-11</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/6/day-20-saltiest-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562476222979-LOVQ6G9GPIZDMT823PYJ/capital.jpg</image:loc>
      <image:title>Spokes 2019 - Day 20: Saltiest Day</image:title>
      <image:caption>Travis and Cole take pictures of the Utah Capital building.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562519842092-Z5R79JBQY1865R7QT2TH/cards.jpg</image:loc>
      <image:title>Spokes 2019 - Day 20: Saltiest Day</image:title>
      <image:caption>Liar’s Poker!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562476316020-8EQI8VQW39ONMTAAJXQ9/IMG_0368.jpg</image:loc>
      <image:title>Spokes 2019 - Day 20: Saltiest Day</image:title>
      <image:caption>Cole hangs on a little too tight as Asia scoots away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562520294731-J4QABV0P14RCFY2TP4RV/IMG_0352.jpg</image:loc>
      <image:title>Spokes 2019 - Day 20: Saltiest Day</image:title>
      <image:caption>Team and Kennedy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/10/day-19-flats-for-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-11</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/7/day-18-hundred-a-pound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562516340523-LQ8358ETEW3O9RZQBVKH/trav.JPG</image:loc>
      <image:title>Spokes 2019 - Day 18: Hundred a pound</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562516389965-EGAIN5CC9V3M4535QJGG/snow.jpg</image:loc>
      <image:title>Spokes 2019 - Day 18: Hundred a pound</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562516466810-D56TDQK760U5MN095647/dog.JPG</image:loc>
      <image:title>Spokes 2019 - Day 18: Hundred a pound</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/5/day-17-roadkill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562476543431-37KBUC708Q1DTQOV4B0A/sunrise.jpg</image:loc>
      <image:title>Spokes 2019 - Day 17: Roadkill</image:title>
      <image:caption>Asia likes sunrise circles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562367153818-2JJDKJZJ3Q3YC9VQUQII/IMG_4169.JPG</image:loc>
      <image:title>Spokes 2019 - Day 17: Roadkill</image:title>
      <image:caption>Cole embracing the morning sun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562367191024-T7RGMXW6424LIG30Q4OO/IMG_4175.JPG</image:loc>
      <image:title>Spokes 2019 - Day 17: Roadkill</image:title>
      <image:caption>The paper mache model of Travis’ bike</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/6/day-15-stars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562475474754-FR0GN4PAE8FAPOJB7GG5/maceo+and+asia.jpg</image:loc>
      <image:title>Spokes 2019 - Day 16: Stars</image:title>
      <image:caption>Maceo and Asia are Junior Rangers at Great Basin National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562475599380-H1J9UACRQDNW3P1937EX/sunsetbaker.jpg</image:loc>
      <image:title>Spokes 2019 - Day 16: Stars</image:title>
      <image:caption>Cute Baker Sunset.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/5/day-15-first-day-teaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562376233769-PS3JJH19A8BCHHQZ7QRC/IMG_6434.jpg</image:loc>
      <image:title>Spokes 2019 - Day 15: First Day Teaching!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/1/day-14-deep-rest-day-in-ely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562042141714-YTQB41UJ4ISIOTE2I9EN/IMG_6427.jpg</image:loc>
      <image:title>Spokes 2019 - Day 14: Deep Rest Day in Ely</image:title>
      <image:caption>Asia, consistently clad in tie-dye manages to squeeze 17 grapes in her mouth!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562042301360-MQD6WQXTEZDS6FM4F91M/IMG_6428.jpg</image:loc>
      <image:title>Spokes 2019 - Day 14: Deep Rest Day in Ely</image:title>
      <image:caption>Sean, always ready to eat more, easily fits 17 grapes into his mouth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562042358209-R4UOQTV4K9U9PFGBHHJD/IMG_6429.jpg</image:loc>
      <image:title>Spokes 2019 - Day 14: Deep Rest Day in Ely</image:title>
      <image:caption>Clean-shaven Travis dazzles the camera with 17 grapes in his mouth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562042399683-O9JCICIG97GFV0M239ZX/IMG_6430.jpg</image:loc>
      <image:title>Spokes 2019 - Day 14: Deep Rest Day in Ely</image:title>
      <image:caption>I do just fine myself, managing 17 grapes in my mouth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/30/day-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562363668897-8DG7757CP4BK9E245BUC/IMG_6410.jpg</image:loc>
      <image:title>Spokes 2019 - Day 13: Booms and Busts, Ups and Downs</image:title>
      <image:caption>Asia and Cole enjoy hot-cheeto-popcorn-tuna quinoa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562035303429-SE6Y1WPWLTXWLP14URUL/IMG_0900.JPG</image:loc>
      <image:title>Spokes 2019 - Day 13: Booms and Busts, Ups and Downs</image:title>
      <image:caption>Oh so lonely…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/7/1/day-12-dear-nevada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562363310407-D936YFWGYU5G9R16PVOL/eureka.jpg</image:loc>
      <image:title>Spokes 2019 - Day 12: Dear Nevada...</image:title>
      <image:caption>Biking into the Friendliest Town on the Loneliest Road!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562363279710-6CXT9NJAD2TTG93FYMLF/IMG_6404.jpg</image:loc>
      <image:title>Spokes 2019 - Day 12: Dear Nevada...</image:title>
      <image:caption>Cole takes a sprinkler shower.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/28/day-11-delerium-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562363958759-TZCW2NNT8GVM0DUKBDRZ/IMG_6379.jpg</image:loc>
      <image:title>Spokes 2019 - Day 11: Delerium</image:title>
      <image:caption>An Austin city park sunset.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/26/day-10-deep-nevada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561769218153-8SBP8RDYKSX6O8MRNBC6/IMG_0156.jpg</image:loc>
      <image:title>Spokes 2019 - Day 10: Deep Nevada</image:title>
      <image:caption>Anna holds tiny Sean as he climbs Sand Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561769161263-D7DKMJVB7LL4J9JWWKS3/IMG_0164.JPG</image:loc>
      <image:title>Spokes 2019 - Day 10: Deep Nevada</image:title>
      <image:caption>Asia jumps for salt flats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561769289639-COJY9OMUVP4QS4ACYSXT/spokes.jpg</image:loc>
      <image:title>Spokes 2019 - Day 10: Deep Nevada</image:title>
      <image:caption>We made a slight addendum to last year’s sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561769327403-WXQQKLMRN0VR8N3ZO9O2/IMG_0192.jpg</image:loc>
      <image:title>Spokes 2019 - Day 10: Deep Nevada</image:title>
      <image:caption>Sign in front of Middlegate’s only restaurant/bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562364749632-P4MBUFQFMRLOPPSSV2JL/IMG_0195.jpg</image:loc>
      <image:title>Spokes 2019 - Day 10: Deep Nevada</image:title>
      <image:caption>Meet Cow, the cat. His brother Ubunga is a lil camera shy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/28/day-9-spokes-gets-very-competitive-at-charades</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1562364263994-6FLXUAN2RGYIP90X57K2/IMG_0147.jpg</image:loc>
      <image:title>Spokes 2019 - Day 9: Spokes gets very competitive at charades</image:title>
      <image:caption>Fire Sunset!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/25/day-8-rest-day-around-carson-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561520155860-UQWPLVO1A497QWFVJ4QZ/Screen+Shot+2019-06-25+at+8.35.32+PM.png</image:loc>
      <image:title>Spokes 2019 - Day 8: Rest Day around Carson City</image:title>
      <image:caption>Cole still asleep on the lawn chair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561520267645-AL7EWZSRJKLBTD3TIVSW/Screen+Shot+2019-06-25+at+8.37.02+PM.png</image:loc>
      <image:title>Spokes 2019 - Day 8: Rest Day around Carson City</image:title>
      <image:caption>Travis, Asia, and Cole posing by a sign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561520358764-5KCY692S8WM79WD066MG/Screen+Shot+2019-06-25+at+8.37.12+PM.png</image:loc>
      <image:title>Spokes 2019 - Day 8: Rest Day around Carson City</image:title>
      <image:caption>Asia and Travis hike down from the falls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/25/j60ippkpr56ussipet4zjh8arap16k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561768817732-7EZ9IENRPLT1463V1K0Z/IMG_0099.jpg</image:loc>
      <image:title>Spokes 2019 - Day 7: Food</image:title>
      <image:caption>We made it to Nevada!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561768945123-G9FZVQGS71TN2MGMHJD3/IMG_0106.jpg</image:loc>
      <image:title>Spokes 2019 - Day 7: Food</image:title>
      <image:caption>Travis, Maceo, and Anna chilling at Schat’s Bakery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/23/day-6-a-surprise-rest-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561355875289-T7A47AXF1B0Z2KBO2PYZ/thumbnail_IMG_3981.jpg</image:loc>
      <image:title>Spokes 2019 - Day 6: A Surprise Rest Day</image:title>
      <image:caption>Cole, Maceo, and Asia enjoy hammock stacking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561356082574-QHJ021O468WAY4FSOL2W/IMG_0095.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 6: A Surprise Rest Day</image:title>
      <image:caption>The Spokesmen/women stand triumphantly on their poop rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561356201081-6IOFOUU976CR5QVNJCKA/58294613815__2643AC7A-E5AC-4EAB-8A40-77E453B096F1.jpeg</image:loc>
      <image:title>Spokes 2019 - Day 6: A Surprise Rest Day</image:title>
      <image:caption>we all love gado gado pasta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/21/day-5-how-to-break-your-derailleur-twice-loomis-to-pollock-pines</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561172805864-IHDV35I5JKG6EN7EHYV2/bike+in+shop.jpg</image:loc>
      <image:title>Spokes 2019 - Day 5: How to Break Your Derailleur… Twice — Loomis to Pollock Pines</image:title>
      <image:caption>My Bike Getting Fixed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1561172967999-TO99ZXXH0F9A9JVBX4KR/andy.jpg</image:loc>
      <image:title>Spokes 2019 - Day 5: How to Break Your Derailleur… Twice — Loomis to Pollock Pines</image:title>
      <image:caption>Asia and Andy Really Hit it Off</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/21/day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/19/day-3-california-is-flat-amp-the-central-valley-is-hot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/18/day-2-cows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1560919693901-CAJR30D48A0R0ZBNI49T/IMG_0019.jpg</image:loc>
      <image:title>Spokes 2019 - DAY 2: COWS</image:title>
      <image:caption>Travis, Cole, and Sean cheesin’ at the cheese company</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1560920183151-X2BTX9KEB7ZZRPE68HQV/IMG_0808+2.JPG</image:loc>
      <image:title>Spokes 2019 - DAY 2: COWS</image:title>
      <image:caption>just hangin’ out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1560919784904-O97N0JNNPVM485SINZN6/IMG_0020.jpg</image:loc>
      <image:title>Spokes 2019 - DAY 2: COWS</image:title>
      <image:caption>pretty floweees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1560920032025-7WZU7ZY09BJARUPYXEBJ/IMG_6239.jpg</image:loc>
      <image:title>Spokes 2019 - DAY 2: COWS</image:title>
      <image:caption>Maceo and Asia enjoy some smooth pavement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2019/2019/6/18/day-1-cross-railroads-carefully</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1560918752660-KWXY4WLKN24BHKTZQ9PZ/Screen+Shot+2019-06-18+at+9.30.31+PM.png</image:loc>
      <image:title>Spokes 2019 - DAY 1: Cross Railroads Carefully</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1560919338110-Q6F0URRQKUHSY0RDUWDZ/IMG_6212.jpeg</image:loc>
      <image:title>Spokes 2019 - DAY 1: Cross Railroads Carefully</image:title>
      <image:caption>Thumbs Up Travis!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1560919284297-19VUYDQGSUT4VCXAOL02/FullSizeRender.jpeg</image:loc>
      <image:title>Spokes 2019 - DAY 1: Cross Railroads Carefully</image:title>
      <image:caption>Team minus Cole at the Oval!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1560919223847-9FNK754MSCTHT88IWCJV/C0F55DB7-D7C5-46B1-9B49-7A8313B16E44.JPG</image:loc>
      <image:title>Spokes 2019 - DAY 1: Cross Railroads Carefully</image:title>
      <image:caption>Dipping wheels in the Pacific!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-01</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/9/4/sparknotes-spokes-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536088360170-PF045W0MJHHOULK0YDRF/20180621_193919.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Pastor Cruz and Connie</image:title>
      <image:caption>California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536099056918-9CJWZVU14HG5YMPWGCCD/IMG_7979.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Joan and Greg</image:title>
      <image:caption>Nevada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536088480019-2PYK15IVJLHX5GHB3X71/IMG_4359.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - MIT Spokes</image:title>
      <image:caption>Meeting our fellow Spokes-people in Steamboat Springs, CO!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536088504811-KWGB1EOAZ0ULQQRSL2EP/IMG_4416.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Charlotte and the Wang Family</image:title>
      <image:caption>Utah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536088521354-NGTC1WGYUWLY0G7LSU3D/IMG_8075.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - The Ptach's</image:title>
      <image:caption>Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536088567722-70QCUFX4SZMLMEABU3JR/IMG_4532.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - John Makings</image:title>
      <image:caption>Kansas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536088572048-0CIGIZO77T944MWQAGOQ/Screen+Shot+2018-08-28+at+10.22.40+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Zdenko!</image:title>
      <image:caption>Croatia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536088582470-BPNF66PYU7ICJFOP0F1J/Screen+Shot+2018-08-28+at+10.22.48+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - More Zdenko!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536099107502-1TA1MQWE6SFUQKXCOTPZ/Screen+Shot+2018-08-27+at+10.04.47+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Last Zdenko</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536088642330-IFHSLYCAWOPO2VOVA8TD/IMG_8224.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - The Graber's</image:title>
      <image:caption>Kansas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536088661996-A8PPOWHT9WR7VLV4PMQ4/IMG_8269.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Lori and David Saving</image:title>
      <image:caption>Kansas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358385108-CGBOJ7A5RNRZL52UPIS7/IMG_4130.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Trees of Green</image:title>
      <image:caption>California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537045896418-U7J6IJGYX4G70NU8U0EJ/IMG_20180623_112307.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Sierra Nevadas</image:title>
      <image:caption>California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358669540-G890LAU7OC9OFVUPOMC5/Screen+Shot+2018-08-27+at+10.05.40+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Loneliest Road in America</image:title>
      <image:caption>Nevada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358706386-4J12EHSUAIWUKHF8J4LF/Screen+Shot+2018-08-27+at+10.12.03+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Wind farm</image:title>
      <image:caption>Utah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358703047-SFKSW2L7BHCZFT78PR92/IMG_20180717_154809.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Rocky Mountains</image:title>
      <image:caption>Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358689569-3JHIWT2SU217GBEUS0WT/IMG_7959.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Great Basin National Park</image:title>
      <image:caption>Utah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358437609-8I1ZQJJCFUSNLEQ1HZ70/Screen+Shot+2018-07-23+at+3.29.23+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Top of the Rockies</image:title>
      <image:caption>Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358651301-UMO9HEB92ST7QOWAL7JL/IMG_4792.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Greenery</image:title>
      <image:caption>Missouri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358666330-Q2BPPJDBDILSZCAWOCJW/IMG_4799.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - What's a little stream to a road biker</image:title>
      <image:caption>Missouri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358721884-KFZZXW9VTUQOX0AFQGZE/IMG_5161.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Bridge to Kentucky-bithia</image:title>
      <image:caption>Kentucky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358737901-SG9QVUCXCUKL7U2DU0UE/IMG_5250.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Appalachian views</image:title>
      <image:caption>Virginia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359206754-DDNJSNIKHLU8R74YDEUH/IMG_4136.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition</image:title>
      <image:caption>Lake right by Stanford!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359218506-ER8OOE1I8QJI7EEX2P9X/IMG_4157.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - San Francisco Bay</image:title>
      <image:caption>Our rides on a ride to Vallejo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359230906-3318JPZE7696SG0U8B0F/IMG_7808.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Sacramento River</image:title>
      <image:caption>Popping in for a quick dip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359265843-2AP161SILESUB3PDR0CK/Screen+Shot+2018-08-27+at+9.26.55+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Caples Lake</image:title>
      <image:caption>Sierra Nevada Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359701162-QA0IR20L16TMW1371IXM/IMG_7860.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Silver Lake</image:title>
      <image:caption>Quick dip during a ride in the Sierras</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359263131-GP6H181LE8IJCONWUXGL/IMG_20180623_191946.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Crystal Springs Campground</image:title>
      <image:caption>Learning how to rock skip in the Sierras</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359712172-FK16MX36W4SSMP6I9N2D/IMG_8053.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Dinosaur National Monument</image:title>
      <image:caption>Came for the dinosaurs, stayed for the river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359521241-17Z3TLRB9HXPN01OKXAA/Screen+Shot+2018-08-27+at+10.15.53+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Hot Springs</image:title>
      <image:caption>Steamboat Springs, Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359505494-Q3E695YBP7ENI6MKZZ55/IMG_4393.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Lake Granby</image:title>
      <image:caption>Camping in the Rocky Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359666239-BU7LD7CKIABYWEVUUA64/IMG_4842.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Ohio River</image:title>
      <image:caption>Illinois</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536359695311-HSB3438QRZ5OWQRBE01Z/IMG_5315.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Reflecting Pool</image:title>
      <image:caption>Washington Monument in DC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536085782640-4LSW8WBR15BPU8G3LT3S/IMG_4159.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Trailblazers</image:title>
      <image:caption>Olivia and I set the stage by falling asleep on the first day on the ferry ride from San Francisco to Vallejo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536085922664-D0G71ZUFAMIF88UCJGDB/IMG_4165.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition</image:title>
      <image:caption>Also day 1. Maybe just a little more sleep…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046000176-0JKBXXJ9KG5YHEWY8J73/Screen+Shot+2018-09-15+at+2.00.14+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Some Desert Rest</image:title>
      <image:caption>A much needed rest after a trek on the Loneliest Road!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086071087-ORH6MG3Z5G7RCC6FM8PX/IMG_8123.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - A Rocky Road</image:title>
      <image:caption>Olivia, Rachel, Vivian, and Alyssa asleep at a coffee shop at the top of the Rocky Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086400072-DLUQXR6VVMY7Y8NMGGH1/Screen+Shot+2018-08-28+at+10.17.00+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Bean</image:title>
      <image:caption>A tired Rachel crashes on a beanbag in McPherson, KS. Sleep is higher priority than reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086191158-97JV4ODF1IOP4B72WVSG/Screen+Shot+2018-08-28+at+10.28.02+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - A Quick Nap</image:title>
      <image:caption>Alex taking a quick nap on the road in Kentucky while Rachel (not shown) fixes a flat. We’ve truly learned to sleep on any durable surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046123471-CUVF30I9W9OAP87H100K/Screen+Shot+2018-09-15+at+2.17.08+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Ragu/Pasta</image:title>
      <image:caption>Nevada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537041887775-P6QIEV8UMVIMBDP2PUXI/IMG_20180625_072501.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Handicraft!</image:title>
      <image:caption>Nevada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536099013360-ZNU89EBTAO1XX6GD2DLN/IMG_8025.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Cat</image:title>
      <image:caption>Utah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537047508093-0HJSWDITAZ0O7HQJTIO0/IMG_4455.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Snake (not my personal favorite)</image:title>
      <image:caption>Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536099207053-PW819JD2N8CLKN1UBAGY/Screen+Shot+2018-08-28+at+10.21.56+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Cows</image:title>
      <image:caption>Kansas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537070082818-LM6CBZVS2VI0LVQCB3QL/Screen+Shot+2018-09-15+at+3.28.24+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Goat</image:title>
      <image:caption>Kansas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046292196-SCT7CLXKPQPLPA95I2BN/Screen+Shot+2018-09-15+at+3.16.56+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Sleepy Dog</image:title>
      <image:caption>Kansas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046551777-845SYFBOH1Z7MZ0UJWE6/Screen+Shot+2018-09-15+at+3.20.56+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Pupper</image:title>
      <image:caption>Missouri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536099408049-0CEIGZ3OECF0LKLEWU51/IMG_8541.PNG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Doggos</image:title>
      <image:caption>Kentucky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536099495000-O22UFX8FYME6GHWES0VB/Screen+Shot+2018-08-27+at+9.26.19+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - California</image:title>
      <image:caption>Capital building in Sacramento</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536099522701-J23WQV0UK0VPZF4PRQ88/IMG_20180626_080323.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Nevada</image:title>
      <image:caption>Capital building in Carson City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536099528885-ZVIZO6AQDR05HLTWW3CM/Screen+Shot+2018-08-27+at+10.12.20+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Utah</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536099596087-ZK7AMMMA6K91ZZBJG0ON/F1346B88-78C2-45D0-828D-16E633C19318.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Colorado</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536357468769-35WEA4J2HD15143KGO7O/0E5E09D9-6A6B-49F7-B539-A3EF1788BCEC.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Kansas</image:title>
      <image:caption>Corn!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536357886656-0QIKLK3KM2FU7JI2MW9K/IMG_4771.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Missouri</image:title>
      <image:caption>View from the top of the Gateway Arch in St. Louis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358244606-VHGS73JRRDCJOJXAR11U/IMG_4834.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Illinois</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358056325-OZIK3BORLHGFMG73KHV7/IMG_4874.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Kentucky</image:title>
      <image:caption>feat. Alex’s bike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358223094-L5GXAXYHNK1RM03518AV/IMG_5963.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Virginia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536358011045-YVQWRMD5D3W2UYXFUDFJ/A92549C8-F61B-4BD3-9B2A-0116CE696063.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Washington DC</image:title>
      <image:caption>Washington Monument at 1:30 AM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086651122-L0H9EJ1JSQGGZYE16FVN/IMG_7785.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Crockett, CA</image:title>
      <image:caption>The bed I stayed in the first night. Our fantastic Warmshowers host let us stay in his airbnb for the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086662534-0VV3W96S4YS4PBKN1P13/IMG_7849.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Crystal Springs Campground, CA</image:title>
      <image:caption>A campground we stayed at at the end of the Sierra Nevadas. Not shown: hangry chipmunks and a beautiful stream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086700966-5NT5VYRQF6K7U0IYRUN0/IMG_4390.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Granby Lake, CO</image:title>
      <image:caption>A beautiful campsite next to a stunning lake that we stayed at before our trek up the Rockies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086882885-SIVETEPF773WHZGX7IWZ/IMG_7880.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Austin, NV</image:title>
      <image:caption>One of many city park camping sites on the Loneliest Road in America. Brian, Olivia and I swam in the community pool and I slept on a play-wagon on the playground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086903172-RNL61PFYM7VWEU5OYRUM/IMG_7900.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Eureka, NV</image:title>
      <image:caption>Another park along Loneliest Road that we slept in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086723691-06RZ55PVTL4ZFZR4QDHK/Screen+Shot+2018-08-28+at+10.16.51+AM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Colby, KS</image:title>
      <image:caption>Brian, Alex, and I slept in the chapel of a church.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086753364-8K9F7BVA6ATEVYMBVBGO/IMG_4520.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Wakeeney, KS</image:title>
      <image:caption>Another fantastic Kansas church!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086764502-282KVQZ5325NT8GYWU1O/IMG_4577.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Newton, KS</image:title>
      <image:caption>A beautiful sunset outside of our host’s (Janet and Orvin) home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086840510-U77RNBBQMMVA7JXIX9NQ/IMG_4804.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Farmington, MO</image:title>
      <image:caption>Our first ever bike hostel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086830876-MSO11DN7Y3UKUV0WV0KO/IMG_4802.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Farmington, MO</image:title>
      <image:caption>Also the bike hostel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086787072-1YNZJ48S1ALZC9TA295I/IMG_4967.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Fordsville, KY</image:title>
      <image:caption>Our first ever fire station! Thank you to the volunteer fire fighters for welcoming us into your station!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086813382-W7RFFDM9LMATMSBSUACY/IMG_5070.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Hazard, KY</image:title>
      <image:caption>A lovely bed and breakfast we got to stay at with our incredibly host, Sherry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086939453-5UP8QERLXTXAAS1CA0PI/IMG_5171.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Lebanon, VA</image:title>
      <image:caption>After our first day in the Appalachians, it was such a relief to stay in this amazing fire station and meet the incredibly generous and kind fire fighters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536086953969-AKJ1JX6451MZSVO2J1J8/IMG_5240.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Waynesboro, VA</image:title>
      <image:caption>Our last stop with Francine before our spontaneous late-night ride into DC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046601746-18X1I6BLZKPZHOREE1AQ/Screen+Shot+2018-09-15+at+2.20.20+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - White Pine County Library</image:title>
      <image:caption>Ely, Nevada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046601542-WNIZF64UXGFLB9A9HYS3/Screen+Shot+2018-09-15+at+2.21.31+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - White Pine County Library</image:title>
      <image:caption>Ely, Nevada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046808204-ZNJGNYXTCOWZ6JVH6URP/Screen+Shot+2018-09-15+at+2.22.37+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Christa McAuliffe Space Education Center</image:title>
      <image:caption>Pleasant Grove, Utah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046815336-N4VK98KS9IUHZ3371OFU/Screen+Shot+2018-09-15+at+3.17.31+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Moffat County Library</image:title>
      <image:caption>Steamboat Springs, Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046822279-S34DYS00ZYE96TK6QP2H/Screen+Shot+2018-09-15+at+3.20.12+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Moffat County Library</image:title>
      <image:caption>Steamboat Springs, Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046795697-UDFJ3GJG2OYGTWHDLBEO/IMG_8238.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Newton County Public Library</image:title>
      <image:caption>Newton, Kansas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046949372-RK56OBDJ2XO75MBC9GDT/IMG_4489.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - aSTEAM Village</image:title>
      <image:caption>Kansas City, Missouri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046780990-J0QO6X6M3UL169GZB34P/IMG_4494.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - aSTEAM Village</image:title>
      <image:caption>Kansas City, Missouri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046947572-LIVLIF9YR9CCSY650WFL/IMG_4491.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - aSTEAM Village</image:title>
      <image:caption>Kansas City, Missouri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046805358-OD94YUTZL54CX0VVJWPB/IMG_8351.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Lab: Revolution</image:title>
      <image:caption>Farmington, Missouri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537046825681-OZ9WU93J7ODBOB97C6X6/Screen+Shot+2018-09-15+at+3.20.28+PM.png</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - St. Louis Science Center</image:title>
      <image:caption>St. Louis, Missouri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1537047308623-8172G7NUXVHMG7ZUV2EZ/IMG_5076.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition - Challenger Center</image:title>
      <image:caption>Hazard, Kentucky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536085268182-QXVOTA4JKVEMMZQOQB34/DSC_1217.jpg</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1536085269289-BGC0GGFG7A0YZ6NZQ4VG/IMG_8450.JPG</image:loc>
      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition</image:title>
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      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition</image:title>
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      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Spokes 2018: Sparknotes Edition</image:title>
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    <lastmod>2018-08-29</lastmod>
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  <url>
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      <image:title>Spokes 2018 - Day 63: Almost there</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1535071532100-HTUPKW276TO7IATV2FLZ/IMG_1553.JPG</image:loc>
      <image:title>Spokes 2018 - Day 63: Almost there</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1535072007984-SX9F0EYW0E6G5YW3OBV8/IMG_5659.jpg</image:loc>
      <image:title>Spokes 2018 - Day 63: Almost there</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1535071546498-D9Q1XG0WR9PQFFRPRSXT/IMG_4544.JPG</image:loc>
      <image:title>Spokes 2018 - Day 63: Almost there</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1535071673895-PWSFRRJDRC7OGG1EMNV9/IMG_1575.JPG</image:loc>
      <image:title>Spokes 2018 - Day 63: Almost there</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1535071971526-0VSCQ3ZXKRV7L1OL9XTS/IMG_1616.JPG</image:loc>
      <image:title>Spokes 2018 - Day 63: Almost there</image:title>
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      <image:caption>Who are you?</image:caption>
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      <image:caption>This is actually Lancaster...oh well, this is a fairly typical setup in the churches we've stayed at. Nice huh?</image:caption>
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      <image:title>Spokes 2018 - Day 41: Corn, corn, corn</image:title>
      <image:caption>This is 95-99% of the state.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532826668945-AMVWA94ZNSD6KAXGGWLG/IMG_4499.JPG</image:loc>
      <image:title>Spokes 2018 - Day 41: Corn, corn, corn</image:title>
      <image:caption>Sunflowers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532827345403-VOO9CB1BLME9S3M0YWAL/IMG_4542.JPG</image:loc>
      <image:title>Spokes 2018 - Day 41: Corn, corn, corn</image:title>
      <image:caption>Look, we made it to New York!</image:caption>
    </image:image>
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  <url>
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      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Teaching at the Bud Werner Library at Steamboat Springs. Rachel sharing her passion for the environment while teaching about ocean acidification.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532188267282-4V5UFFD3HRBC9S0H4CX4/IMG_4403.jpg</image:loc>
      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Rocky Mountain National Park, a day of a) climbing the highest paved road in America b) looking off the mountain and wondering if you might fall off and c) hiking with the elk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532188429623-NBGVKBG210G6GXM73D9C/IMG_4399.jpg</image:loc>
      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Summit at 12,110 feet (over 2 miles above sea level) and the subsequent and glorious 30 minutes of downhill descent across snow-peaked mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532188612374-CT4NBKKAEO7IIYZAE210/IMG_4405.jpg</image:loc>
      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Climbing a waterfall at Rocky Mountain National Park, post-farmers' market palisade peaches in hand (we've been searching for these peaches for days since Russ and Carrie from Rangely, CO let us finish their box of peaches---a million thank you's) ft. the tasteful thumb making a guest appearance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532188974606-VYHBF6XUJB4EGQTV39J8/IMG_4407.jpg</image:loc>
      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Faces right before jumping into the frigid river. Adventurer, storyteller, and world traveler Amy (who also spent a year in Uganda too!) took us on this climb to picnic by the waterfall in the Rockies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532189348496-GHULBUYP7WD80TZHN21W/IMG_4404.jpg</image:loc>
      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Panorama from the ride along the peaks of Rocky Mountains National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532237350880-QG4P3123FW04YSN87B3S/IMG_4398.jpg</image:loc>
      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>The View</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532237397658-1Z50O1Q6Q7C2UIL0MCVD/IMG_4421.jpg</image:loc>
      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Vegan donuts after a wonderful lunch of thai food (a treat from Rachel's mom) and the Denver botanical gardens (thank you Alex's uncle)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532238539515-YL2O046E4D3T0CHVBGG4/IMG_4423.jpg</image:loc>
      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Denver Art Museum- a creative, intentional space for underrepresented artists. Created by Native American artist Jeffrey Gibson, this piece captures a theme of much of our trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1532238600124-R3FFPBNQAWH309TKGYZ4/IMG_4424.jpg</image:loc>
      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Punching bag ordained with beading and decoration--- "One becomes the other."</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Vivian cutting Brian's hair, only after learning from the best teacher, Alex's mom.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2018 - week 5 through snapshots</image:title>
      <image:caption>Rachel in watermelon heaven. Words cannot say thank you enough to the parents, relatives, and friends who have taken care of us thus far and fed us delicious food, such as cold watermelon.</image:caption>
    </image:image>
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  <url>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Portraits of Blue</image:title>
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    <lastmod>2018-07-16</lastmod>
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      <image:title>Spokes 2018 - Day 26: A Personal Check-in - 1.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1531703378725-B84JFABR0TTXFETIQM7M/IMG_0738.JPG</image:loc>
      <image:title>Spokes 2018 - Day 26: A Personal Check-in - 2.</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Day 26: A Personal Check-in</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Day 26: A Personal Check-in</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Day 26: A Personal Check-in</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Day 26: A Personal Check-in</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Day 26: A Personal Check-in</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Day 26: A Personal Check-in</image:title>
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      <image:title>Spokes 2018 - The Bois do Dinner</image:title>
      <image:caption>Déconstructed Fig Bar</image:caption>
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    <image:image>
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      <image:title>Spokes 2018 - The Bois do Dinner</image:title>
      <image:caption>They didn't think we could do it</image:caption>
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    <lastmod>2018-07-12</lastmod>
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      <image:title>Spokes 2018 - Day 24: rememories</image:title>
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  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/7/8/day-19-recap</loc>
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    <lastmod>2018-07-29</lastmod>
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  <url>
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    <lastmod>2018-07-08</lastmod>
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  <url>
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      <image:title>Spokes 2018 - Day 15: breathe. sprint. uphill. summit.</image:title>
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    <image:image>
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      <image:title>Spokes 2018 - Day 15: breathe. sprint. uphill. summit.</image:title>
      <image:caption>Elephant toothpaste!</image:caption>
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    <image:image>
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      <image:title>Spokes 2018 - Day 15: breathe. sprint. uphill. summit.</image:title>
      <image:caption>Making icecream with dry ice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/7/2/we-found-him-on-the-side-of-the-road</loc>
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    <lastmod>2018-07-03</lastmod>
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      <image:title>Spokes 2018 - We Found Him on the Side of the Road...</image:title>
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      <image:title>Spokes 2018 - We Found Him on the Side of the Road...</image:title>
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      <image:title>Spokes 2018 - We Found Him on the Side of the Road...</image:title>
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      <image:title>Spokes 2018 - We Found Him on the Side of the Road...</image:title>
      <image:caption>Our first time talking to Zdenko ft. his awesome recumbent bike</image:caption>
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      <image:title>Spokes 2018 - We Found Him on the Side of the Road...</image:title>
      <image:caption>The most appreciated watermelon slices of all time</image:caption>
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    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/6/30/day-11-my-biker-gang</loc>
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    <lastmod>2018-07-16</lastmod>
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      <image:title>Spokes 2018 - Day 11: My Biker Gang</image:title>
      <image:caption>Zdenko on his recumbent bicycle.  We pass him several times a day along the route usually.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2018 - Day 11: My Biker Gang</image:title>
      <image:caption>Brian and Brad(right) with one of Zdenko's tires that he unknowingly dropped and we picked up</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530419573165-Q7F1GKT5UJA7FA4IOQ2Z/IMG_0480.JPG</image:loc>
      <image:title>Spokes 2018 - Day 11: My Biker Gang</image:title>
      <image:caption>Rachel in Austin's city park with a gnarly tan line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530419619707-OWNYXZ4WIQKE2JM68QP2/IMG_0491.JPG</image:loc>
      <image:title>Spokes 2018 - Day 11: My Biker Gang</image:title>
      <image:caption>Alex on his 19th birthday at Joan and Greg's house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530419688241-7Q6HVSFQIZ3DTBX8UHSV/IMG_0488.JPG</image:loc>
      <image:title>Spokes 2018 - Day 11: My Biker Gang</image:title>
      <image:caption>Brian and Vivian constructing an L-shaped box out of cardboard scraps they dumpster-dived for to ship back the bike rack.  Their ingenuity saved us MANY dollars!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530419800940-9ETAETWHBP30LYJIYRIU/IMG_0490.JPG</image:loc>
      <image:title>Spokes 2018 - Day 11: My Biker Gang</image:title>
      <image:caption>Brian ecstatic at the plateful of watermelons he's about to devour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530419860096-62XP28W3OOMMNLKDQOHV/IMG_0494.JPG</image:loc>
      <image:title>Spokes 2018 - Day 11: My Biker Gang</image:title>
      <image:caption>Alyssa digging into the strawberry ice-cream Zdenko bought for the dinner we shared in Eureka's city park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530419983305-WEK5QD2B99TXJ31RJ6K7/IMG_0485.JPG</image:loc>
      <image:title>Spokes 2018 - Day 11: My Biker Gang</image:title>
      <image:caption>On the ceiling of Middlegate(Pop. 17) Station's Bar</image:caption>
    </image:image>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/7/1/day-10-a-not-so-lonely-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530492218189-GDFUUJMXN0UP6DQRPTM8/DSC_1325+copy.jpg</image:loc>
      <image:title>Spokes 2018 - Day 10: A Not-So-Lonely Road</image:title>
      <image:caption>Pictured: Middlegate Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530492733824-ENX602RXOHACB7RVUIFE/DSC_1317+copy.jpg</image:loc>
      <image:title>Spokes 2018 - Day 10: A Not-So-Lonely Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530493197852-AVV7764831J4T3KU8KBO/DSC_1337+copy.jpg</image:loc>
      <image:title>Spokes 2018 - Day 10: A Not-So-Lonely Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1530493300197-VWP2UX0R2X0NHNMVB6TU/DSC_1369+copy.jpg</image:loc>
      <image:title>Spokes 2018 - Day 10: A Not-So-Lonely Road</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/6/26/zen-and-the-art-of-cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/6/25/day-7-half-of-my-heart-is-in-nevada-a-da-da</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529959019186-VWNMVZZ48KPR0SBQKGQ1/IMG_7852.jpg</image:loc>
      <image:title>Spokes 2018 - Day 7: "Half of my heart is in Nevada a-da-da"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529964893110-MNX3TQ9PQ8RDE36Y6SO8/Screen+Shot+2018-06-25+at+3.14.15+PM.png</image:loc>
      <image:title>Spokes 2018 - Day 7: "Half of my heart is in Nevada a-da-da"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/6/24/day-6-the-newly-made-junior-park-rangers-go-lake-hopping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529899783967-PD65R98KTSYT5FLZKO5Z/IMG_4351.jpg</image:loc>
      <image:title>Spokes 2018 - Day 6: The Newly Made Junior Park Rangers go Lake hopping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529899890057-86UDQW30UFNXPNK21P94/IMG_4388.jpg</image:loc>
      <image:title>Spokes 2018 - Day 6: The Newly Made Junior Park Rangers go Lake hopping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529900072589-P2IPVH9IEY2O2N3SO3RD/IMG_4438.jpg</image:loc>
      <image:title>Spokes 2018 - Day 6: The Newly Made Junior Park Rangers go Lake hopping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529900246422-2QG9I3ZZIJPZMX0A7W6J/IMG_4439+2.jpg</image:loc>
      <image:title>Spokes 2018 - Day 6: The Newly Made Junior Park Rangers go Lake hopping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529900504335-9G9IOG4Y1XABDPJW4OCX/IMG_4413.jpg</image:loc>
      <image:title>Spokes 2018 - Day 6: The Newly Made Junior Park Rangers go Lake hopping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/6/24/day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529870704016-89J1AO2MKAOBNM722W1P/IMG_0392.JPG</image:loc>
      <image:title>Spokes 2018 - Day 5: Not-so-happy Campers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529872509826-JIX7XR6RMTE9OBZ0SXP8/IMG_4252.jpeg</image:loc>
      <image:title>Spokes 2018 - Day 5: Not-so-happy Campers</image:title>
      <image:caption>Brian zooming towards the Sierras</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529871665379-3LXVNUNO25CIPIA5QKM5/IMG_0399.JPG</image:loc>
      <image:title>Spokes 2018 - Day 5: Not-so-happy Campers</image:title>
      <image:caption>Knocked out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529872651462-CH7GXL9WT77T3EW6W17V/IMG_0414.JPG</image:loc>
      <image:title>Spokes 2018 - Day 5: Not-so-happy Campers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529872929843-YU2RK4WYRO49MWSY0M2Y/IMG_0419.JPG</image:loc>
      <image:title>Spokes 2018 - Day 5: Not-so-happy Campers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/6/21/stopping-to-smell-the-roses</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529643740700-AT0KMYOS2SHJWJ988VEE/20180621_193919.jpg</image:loc>
      <image:title>Spokes 2018 - Day 4: Stopping to Smell the Roses</image:title>
      <image:caption>Pastor Cruz and Connie in front of their wonderful church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529644269355-4E5DC549YVV1QQ5UVAK5/DSC_1232.jpg</image:loc>
      <image:title>Spokes 2018 - Day 4: Stopping to Smell the Roses</image:title>
      <image:caption>Amador Flower Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529644332538-1LQW8MBDR13QA0OH6NC6/image-asset.jpeg</image:loc>
      <image:title>Spokes 2018 - Day 4: Stopping to Smell the Roses</image:title>
      <image:caption>The coveted Hammond B3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/6/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529539608180-7RLB0J7HJAMV9Z8WV9GN/Capture1.PNG</image:loc>
      <image:title>Spokes 2018 - Day 3: Our easiest leg</image:title>
      <image:caption>UC Davis welcomes us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529539551649-7U8LAF1QALHGWYW5I3MT/capitol.PNG</image:loc>
      <image:title>Spokes 2018 - Day 3: Our easiest leg</image:title>
      <image:caption>a couple of kids in California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529558946220-AC9SZ0NEPHPXTBSVSRZ9/image-asset.jpeg</image:loc>
      <image:title>Spokes 2018 - Day 3: Our easiest leg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/6/20/repost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529538888098-Y9PMERM9ULFVJCWSERLY/IMG_0340.JPG</image:loc>
      <image:title>Spokes 2018 - Day 2: 1…2…3 Strikes You’re (Tire’s) Out!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529537568157-Z7XN0G8TJ1R5HO2DN5TY/IMG_20180619_141520.jpg</image:loc>
      <image:title>Spokes 2018 - Day 2: 1…2…3 Strikes You’re (Tire’s) Out!</image:title>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes2018/2018/06/18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529538526135-KFWK3KOB8T94FYOB0PF3/picture+1.PNG</image:loc>
      <image:title>Spokes 2018 - Day 1</image:title>
      <image:caption>Team photo from packing the night before the send off. Pictured Left to right- Alex, Brad, Rachel, Olivia, Brian, Vivian, Alyssa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529538209324-C62TMGSQCUJ2LSR9U1YV/IMG_8461.JPG</image:loc>
      <image:title>Spokes 2018 - Day 1</image:title>
      <image:caption>Spokes formation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529538559997-OAOC7EA2SL8D1AJZAE5G/image-asset.jpeg</image:loc>
      <image:title>Spokes 2018 - Day 1</image:title>
      <image:caption>Team photo before the send off. Pictured left to right top row- Rachel, Alyssa, Vivian, Olivia, Brad, Brian. Pictured left to right bottom row- Maddi, Steph, Barbara</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2018 - Day 1</image:title>
      <image:caption>Team photo on the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529538254981-YIG7EZZPU9YZ12K30FZE/image-asset.jpeg</image:loc>
      <image:title>Spokes 2018 - Day 1</image:title>
      <image:caption>Some sleepy gals! ❤</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1529538278777-WC9JAA897F5NNSAYL57B/IMG_4148.JPG</image:loc>
      <image:title>Spokes 2018 - Day 1</image:title>
      <image:caption>One hungry boi  Brad</image:caption>
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  <url>
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  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657663798156-0B1FC4Y92WP2TE957KPD/IMG_3575.jpg</image:loc>
      <image:title>Spokes 2022</image:title>
    </image:image>
  </url>
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    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2023/1/5/a-belated-goodbye-blog</loc>
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    <lastmod>2023-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1062863f-b9a8-4e03-965a-d6a92951a141/IMG_3542.jpg</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Eureka, NV</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b05a9c78-542f-49d3-b821-3474c7763356/IMG_4131.jpg</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/74a5b44f-5f41-4164-8b92-70a53a40f350/IMG_7198.jpg</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4e0a47ca-85a5-458b-9f85-e1fdae47dadb/IMG_3475.JPG</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/893dad47-1e7b-45cb-b3c3-02659840fe5a/IMG_4421.jpg</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a9fcb094-943d-4770-b215-cc34b3d649ae/IMG_9948.jpg</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/473990bf-84f2-44ac-bfc3-35b200492084/60F1E26F-E145-4E0A-8810-7C6D7409F0F7.jpg</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/26f6155f-cd72-4856-87d3-c43a15efd965/IMG_4069.jpg</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/101b8068-5395-4d61-84b5-be4f016529d3/vincent_banana.PNG</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bca4cb85-2e51-4a70-abd0-248721c87903/IMG_3518.jpg</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/64be21f2-b25e-4cd9-8b80-c0f8180593ed/IMG_3692+%281%29.JPG</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8ed694b7-c85b-493b-b923-ee1b77d60d8f/IMG_6330.jpeg</image:loc>
      <image:title>Spokes 2022 - A Belated Goodbye Blog - Make it stand out</image:title>
      <image:caption>A (partial) Spokes reunion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/26/day-73-love-sophia</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661528855925-KSX0R23OZBHQNXWP0T2Y/IMG_5219_Original.jpg</image:loc>
      <image:title>Spokes 2022 - Day 73: Love, Sophia - Make it stand out</image:title>
      <image:caption>spokes at the monument, photo courtesy of Julia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661529880334-YD46AAWS0S5ERJOD26R6/IMG_3351.JPG</image:loc>
      <image:title>Spokes 2022 - Day 73: Love, Sophia - Make it stand out</image:title>
      <image:caption>only dry conversation Timothy and I’ve had</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661529033275-P8HRS7IQ7F06M74LXHXT/IMG_3731.JPG</image:loc>
      <image:title>Spokes 2022 - Day 73: Love, Sophia - Make it stand out</image:title>
      <image:caption>yarmiest sandwich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661529085881-RJYJSEY4QAODDXNT1ZZN/IMG_3770.JPG</image:loc>
      <image:title>Spokes 2022 - Day 73: Love, Sophia - Make it stand out</image:title>
      <image:caption>pretty sunset pretty aja</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661529291259-INVFICECJ3QWCYU73JUY/IMG_3734.JPG</image:loc>
      <image:title>Spokes 2022 - Day 73: Love, Sophia - Make it stand out</image:title>
      <image:caption>Joel and Ody the trusty steed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661529123263-HFTGKL3WXQYG6XDUJ1GN/IMG_3329.JPG</image:loc>
      <image:title>Spokes 2022 - Day 73: Love, Sophia - Make it stand out</image:title>
      <image:caption>still my favorite Parth pic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/24/day-72-exit-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661400836249-SMSMO0O7EUVD7W58UF4V/IMG_5158.jpg</image:loc>
      <image:title>Spokes 2022 - Day 72: Exit Interview - Make it stand out</image:title>
      <image:caption>we stopped at a coffee and tea shop on one of our breaks. the owner took this photo. katherine was probably inside doing something.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661400348374-UL8PJ5RTTV8TLQ2LP04M/civil+war+monument.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 72: Exit Interview - Make it stand out</image:title>
      <image:caption>the civil war monument</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661400393763-F48JUO60DLQ4KJ32D0OL/jelly+in+bike.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 72: Exit Interview - Make it stand out</image:title>
      <image:caption>how do I explain this? what you’re seeing here is sophia’s bike with an open jar of jelly in one of the water bottle cages. for a long time, joel and sophia have been talking about trying to make a peanut butter and jelly sandwich while biking. today they accomplished their goal. we stopped at a cul de sac. in sophia’s bottle cage was the jelly. in joel’s was the peanut butter. each carried a slice of bread in one hand. they circled around the cul de sac as they spread their respective spreads. once they had finished, they reached their hands out to each other and, in a sort of high five motion, pressed the two slices together, completing the sandwich. all the while, parth ran around them in circles, filming. i think a video of this might be up on our instagram.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/23/day-71-on-slow-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661319309999-I72JZHBI5UGRBQD7T37S/Screen+Shot+2022-08-24+at+1.32.19+AM.png</image:loc>
      <image:title>Spokes 2022 - day 71: on slow travel - Make it stand out</image:title>
      <image:caption>scoping out the trail… will our 25mm tires survive?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661319270396-JIVJS364NLIPILGNCVO8/Screen+Shot+2022-08-24+at+1.31.58+AM.png</image:loc>
      <image:title>Spokes 2022 - day 71: on slow travel - Make it stand out</image:title>
      <image:caption>spokes in a ravine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661319163563-65CHFYQM8JBUU507YBE5/Screen+Shot+2022-08-24+at+1.31.40+AM.png</image:loc>
      <image:title>Spokes 2022 - day 71: on slow travel - Make it stand out</image:title>
      <image:caption>take me homeeeee, C&amp;OOOOOO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661319466171-PRCN437M9QCET7T48I06/Screen+Shot+2022-08-24+at+1.36.11+AM.png</image:loc>
      <image:title>Spokes 2022 - day 71: on slow travel - Make it stand out</image:title>
      <image:caption>ti(mothy) the magician</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/day-69-70</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661217983151-DL20HAFZE4CXF0KUBKU3/IMG_4995.HEIC.png</image:loc>
      <image:title>Spokes 2022 - day 69-70: thunderstorms, tunnels, timothy is 23; and, thank you. - Make it stand out</image:title>
      <image:caption>watching the storm from our host’s porch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661218003603-6B9N3GCJ89DYU4PFC73U/IMG_5014.JPG</image:loc>
      <image:title>Spokes 2022 - day 69-70: thunderstorms, tunnels, timothy is 23; and, thank you. - Make it stand out</image:title>
      <image:caption>saying goodbye to our hosts is always hard after spending two days with them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661218144990-15PK92WEETTAZ1KIL30B/IMG_5031.HEIC.png</image:loc>
      <image:title>Spokes 2022 - day 69-70: thunderstorms, tunnels, timothy is 23; and, thank you. - Make it stand out</image:title>
      <image:caption>last lunch in pittsburgh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661218432729-N62V28QCZNT6RB6VG7G1/IMG_5050.HEIC.png</image:loc>
      <image:title>Spokes 2022 - day 69-70: thunderstorms, tunnels, timothy is 23; and, thank you. - Make it stand out</image:title>
      <image:caption>unlit tunnels are scary!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661218553272-KXAWJ3BU2YHPWYG2EH3R/IMG_5055.HEIC.png</image:loc>
      <image:title>Spokes 2022 - day 69-70: thunderstorms, tunnels, timothy is 23; and, thank you. - Make it stand out</image:title>
      <image:caption>a gazebo where we sheltered from rain, later in the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661218626799-4VUXUBGQUCT0THY5VX33/IMG_5069.HEIC.png</image:loc>
      <image:title>Spokes 2022 - day 69-70: thunderstorms, tunnels, timothy is 23; and, thank you. - Make it stand out</image:title>
      <image:caption>wouldn’t be a spokes day without some ice cream!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661218683094-7BWNQ06IPUKY6IQSH12J/IMG_5086.HEIC.png</image:loc>
      <image:title>Spokes 2022 - day 69-70: thunderstorms, tunnels, timothy is 23; and, thank you. - Make it stand out</image:title>
      <image:caption>the post-tunnel bench perch (a.k.a. “how tall is po the teletubby in real life?”)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661219802209-Z7SZ42T9CCVE2L8FIEUF/IMG_5120.JPG</image:loc>
      <image:title>Spokes 2022 - day 69-70: thunderstorms, tunnels, timothy is 23; and, thank you. - Make it stand out</image:title>
      <image:caption>spokes at the pennsylvania/maryland border</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/20/day-68-katherines-fun-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661058854608-Q2LE97112BUV75TYL221/IMG_9495.jpg</image:loc>
      <image:title>Spokes 2022 - Day 68: Katherine's Fun Day - Make it stand out</image:title>
      <image:caption>Going to Target (from last night)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661058536477-N584516M5U8DCE0LQCWY/IMG_9535.jpg</image:loc>
      <image:title>Spokes 2022 - Day 68: Katherine's Fun Day - Make it stand out</image:title>
      <image:caption>A variety pack of columns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661058499703-OTQ6K9WGM1VQH2PL273H/IMG_9523.jpg</image:loc>
      <image:title>Spokes 2022 - Day 68: Katherine's Fun Day - Make it stand out</image:title>
      <image:caption>The Fence!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661058574831-UI0SN7OB2E6J8RGZDWM0/IMG_9547.jpg</image:loc>
      <image:title>Spokes 2022 - Day 68: Katherine's Fun Day - Make it stand out</image:title>
      <image:caption>Coop doing VR stuff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661058717628-R5LCQY6MY3JRPNUBTCNE/IMG_9552.jpg</image:loc>
      <image:title>Spokes 2022 - Day 68: Katherine's Fun Day - Make it stand out</image:title>
      <image:caption>Amil and the kids painting during my lesson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661058394005-TQBS6XHBS0EVYB0NPJGI/IMG_9563.PNG</image:loc>
      <image:title>Spokes 2022 - Day 68: Katherine's Fun Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661058687496-CQ04D4YQ5W8P2IOJCXPE/IMG_9586.jpg</image:loc>
      <image:title>Spokes 2022 - Day 68: Katherine's Fun Day - Make it stand out</image:title>
      <image:caption>Greta and George keeping me company as I blog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661058683889-1LI7FCXEZT89X5ONTQS1/IMG_9568.jpg</image:loc>
      <image:title>Spokes 2022 - Day 68: Katherine's Fun Day - Make it stand out</image:title>
      <image:caption>GEORGE!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/19/lyu5ovkix48bvb1qvgy91traoceph4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660967562144-87VEFCOKH52Q3F9TOU74/IMG_4277.JPG</image:loc>
      <image:title>Spokes 2022 - Day 66-67: Spokes speak and a Sporadic summary - Make it stand out</image:title>
      <image:caption>A great Ohio road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660968095351-FCVQ5Y4ZUG26AS5S12HD/at_the_airport.PNG</image:loc>
      <image:title>Spokes 2022 - Day 66-67: Spokes speak and a Sporadic summary - Make it stand out</image:title>
      <image:caption>Watching an autogyro somehow take off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660967616807-OQTI6P4C9VW51H0P31AX/ohio+road.PNG</image:loc>
      <image:title>Spokes 2022 - Day 66-67: Spokes speak and a Sporadic summary - Make it stand out</image:title>
      <image:caption>A great West Virginia road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660967695917-21AT57KDA22TEPPVPJ6O/hair.PNG</image:loc>
      <image:title>Spokes 2022 - Day 66-67: Spokes speak and a Sporadic summary - Make it stand out</image:title>
      <image:caption>Maybe I need a haircut (hairstyling by Sophia)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660967753567-4Y6G1KTQMD61X7BT1M9F/IMG_4289.JPG</image:loc>
      <image:title>Spokes 2022 - Day 66-67: Spokes speak and a Sporadic summary - Make it stand out</image:title>
      <image:caption>Yesterday’s sunset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660967828655-C6RB7689HEOS6TZ0TRPZ/Tent_yard.PNG</image:loc>
      <image:title>Spokes 2022 - Day 66-67: Spokes speak and a Sporadic summary - Make it stand out</image:title>
      <image:caption>The tent and the morning fog (The tent got used yesterday, for the first time since Nevada!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/17/day-65-kmh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660796409579-PMVOIHIQ3MNM2PY1HNMU/IMG_9475_Original.jpg</image:loc>
      <image:title>Spokes 2022 - Day 65: __km/h - Make it stand out</image:title>
      <image:caption>park time with Katherine, photo courtesy of Joel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660796448715-FPQCGP168WV0ALLUNAL1/IMG_9477_Original.jpg</image:loc>
      <image:title>Spokes 2022 - Day 65: __km/h - Make it stand out</image:title>
      <image:caption>bridge of dreams. moments before Joel (almost) falls. photo courtesy of Joel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660796469760-L19UZBTEFBJPUQ5IULZ8/IMG_9483_Original.jpg</image:loc>
      <image:title>Spokes 2022 - Day 65: __km/h - Make it stand out</image:title>
      <image:caption>football rally for the Tigers! photo courtesy of Joel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660796534133-RK746EF2QQ2M6LXQ8RNO/IMG_9486_Original.jpg</image:loc>
      <image:title>Spokes 2022 - Day 65: __km/h - Make it stand out</image:title>
      <image:caption>pool. photo courtesy of Joel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/16/day-64-codename-catastrophe-just-kidding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-17</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/15/day-63-the-case-of-the-missing-kringle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660626465507-SYZJ2IFXGIK6J2WJHKGJ/Screen+Shot+2022-08-16+at+12.59.21+AM.png</image:loc>
      <image:title>Spokes 2022 - day 63: the case of the missing kringle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660626448363-Y7L00XZU0XATJUUFX0PL/Screen+Shot+2022-08-16+at+12.58.46+AM.png</image:loc>
      <image:title>Spokes 2022 - day 63: the case of the missing kringle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660626530500-T0RRKIHU2YN8ARYMET38/Screen+Shot+2022-08-16+at+12.59.36+AM.png</image:loc>
      <image:title>Spokes 2022 - day 63: the case of the missing kringle - Make it stand out</image:title>
      <image:caption>creations by future urban planners!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660626175562-AQM2I00JGBC3TL0SRI8W/Screen+Shot+2022-08-16+at+12.59.05+AM.png</image:loc>
      <image:title>Spokes 2022 - day 63: the case of the missing kringle - Make it stand out</image:title>
      <image:caption>parth does the pre-workshop boogie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660626256682-UOSZQS6Y7IN9MVA6A7FH/Screen+Shot+2022-08-16+at+12.58.03+AM.png</image:loc>
      <image:title>Spokes 2022 - day 63: the case of the missing kringle - Make it stand out</image:title>
      <image:caption>glue stick run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660626016381-GV8518ZKFQ1XG0E563AM/Screen+Shot+2022-08-16+at+12.57.40+AM.png</image:loc>
      <image:title>Spokes 2022 - day 63: the case of the missing kringle - Make it stand out</image:title>
      <image:caption>skittles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660626085454-L27IJGZFER86JIGR3GWC/Screen+Shot+2022-08-16+at+1.00.56+AM.png</image:loc>
      <image:title>Spokes 2022 - day 63: the case of the missing kringle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/day-62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660532562541-1USOYQUFRCAIZSJ47ORV/0-spirited-away.jpeg</image:loc>
      <image:title>Spokes 2022 - day 62: a ~classic~ spokes blog post - Make it stand out</image:title>
      <image:caption>an early shot from spirited away</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660532781319-5VV3Y474BL581HS94YKS/1-rain.heic.png</image:loc>
      <image:title>Spokes 2022 - day 62: a ~classic~ spokes blog post - Make it stand out</image:title>
      <image:caption>moments before the rain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660533102813-N86U3RGS9G51H0G3FD83/2-trail.heic.png</image:loc>
      <image:title>Spokes 2022 - day 62: a ~classic~ spokes blog post - Make it stand out</image:title>
      <image:caption>the wet trail, during the first leg of biking (featuring no-hands biking and my excessively padded handlebars)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660533872024-BG4Z06UKF3643MX1J539/3-coffee.heic.png</image:loc>
      <image:title>Spokes 2022 - day 62: a ~classic~ spokes blog post - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660534170361-C1PNK4BF8PIH2U03AXNZ/4-trail-art.heic.png</image:loc>
      <image:title>Spokes 2022 - day 62: a ~classic~ spokes blog post - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660534173494-KPDDPH4QQTJB5UDIM8OT/4-more-art.heic.png</image:loc>
      <image:title>Spokes 2022 - day 62: a ~classic~ spokes blog post - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660534649770-LYW7DC7Z0VGP0J160E4K/beds-and-stuff.png</image:loc>
      <image:title>Spokes 2022 - day 62: a ~classic~ spokes blog post - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660535175518-ESVCANELY3UV847LIFNY/5-bonfire.heic.png</image:loc>
      <image:title>Spokes 2022 - day 62: a ~classic~ spokes blog post - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660535181686-V31AW69VVHFYGUWSHLIZ/5-swing.heic.png</image:loc>
      <image:title>Spokes 2022 - day 62: a ~classic~ spokes blog post - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/13/day-61-sweet-treats-and-sweet-moments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660451975070-V8RF2PIBCHL7BU418YNQ/IMG_9115_2.jpg</image:loc>
      <image:title>Spokes 2022 - Day 61: Sweet Treats and Sweet Moments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660451839972-1E7J9Z4M53FJIH8GH0LU/IMG_9122.jpg</image:loc>
      <image:title>Spokes 2022 - Day 61: Sweet Treats and Sweet Moments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660451884732-XF1CYIHR6B2DDTRO8YY1/IMG_9153.jpg</image:loc>
      <image:title>Spokes 2022 - Day 61: Sweet Treats and Sweet Moments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/12/day-60-surprise-stops-and-sunsets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660361791337-WVYYWOXESIU54C5XXY4P/IMG_1025.jpg</image:loc>
      <image:title>Spokes 2022 - Day 60: Surprise Stops and Sunsets - Make it stand out</image:title>
      <image:caption>Tatum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660362057830-GZUGMLQKVO8OWYWAC4FO/Sophia_peach.PNG</image:loc>
      <image:title>Spokes 2022 - Day 60: Surprise Stops and Sunsets - Make it stand out</image:title>
      <image:caption>The farm stand dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660362120320-O8BK9YCEPNE4YFGNLY9H/IMG_4201.JPG</image:loc>
      <image:title>Spokes 2022 - Day 60: Surprise Stops and Sunsets - Make it stand out</image:title>
      <image:caption>Lucinda and an amazing watermelon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660362171315-FP9V59Z7F6BF6C4TPEDU/IMG_4202.JPG</image:loc>
      <image:title>Spokes 2022 - Day 60: Surprise Stops and Sunsets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660362217540-XUQOYXKIV5QG2OBSRYMY/IMG_4205.JPG</image:loc>
      <image:title>Spokes 2022 - Day 60: Surprise Stops and Sunsets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660362521181-AODDALKJQDAGVZAZW3AR/IMG_4209.JPG</image:loc>
      <image:title>Spokes 2022 - Day 60: Surprise Stops and Sunsets - Make it stand out</image:title>
      <image:caption>Another moment of contentment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/11/days-58-59-finger-lickin-goodish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660278177649-1WAA3IGXL5XRDYQ741AW/IMG_4173.JPG</image:loc>
      <image:title>Spokes 2022 - Days 58, 59: Finger Lickin' Good(ish) - Make it stand out</image:title>
      <image:caption>horse plays with my bike. moments before it was knocked over</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660278179120-NR6827S6LAUJ7VBF7436/IMG_4188.JPG</image:loc>
      <image:title>Spokes 2022 - Days 58, 59: Finger Lickin' Good(ish) - Make it stand out</image:title>
      <image:caption>joel’s canned chicken dinner that came close to dethroning Colonel Sanders</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/9/day-56-57-the-spokes-take-on-kentucky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660102996176-YP72W743Q710PJDH5325/spokes+and+kiernans.jpeg</image:loc>
      <image:title>Spokes 2022 - DAY 56-57: The Spokes take on Kentucky - Make it stand out</image:title>
      <image:caption>spokes and the kiernans!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660102567622-FUOF7W73QAVISA6DRBTY/joel+horse.jpeg</image:loc>
      <image:title>Spokes 2022 - DAY 56-57: The Spokes take on Kentucky - Make it stand out</image:title>
      <image:caption>joel stops on one of the legs to touch a horse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660102874567-HB36ZPGAQW3U5PVII30E/kentucky+sign.jpeg</image:loc>
      <image:title>Spokes 2022 - DAY 56-57: The Spokes take on Kentucky - Make it stand out</image:title>
      <image:caption>crossing into kentucky!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660102916206-BKOCQ40R4V9KQFQGGQWR/bourbon+tasting.jpeg</image:loc>
      <image:title>Spokes 2022 - DAY 56-57: The Spokes take on Kentucky - Make it stand out</image:title>
      <image:caption>bourbon tasting with brad!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660102737293-PLJDK6PGOUQSGDKV9TG3/fermentation+at+the+distillery.jpeg</image:loc>
      <image:title>Spokes 2022 - DAY 56-57: The Spokes take on Kentucky - Make it stand out</image:title>
      <image:caption>the fermentation tanks at the distillery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1660102646027-C7JS42KNBUE4ZBP00EOW/aja+cat.jpeg</image:loc>
      <image:title>Spokes 2022 - DAY 56-57: The Spokes take on Kentucky - Make it stand out</image:title>
      <image:caption>one of jo and angelica’s cats climbed onto ody and aja reached up for a sistine chapel pet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/7/day-55-the-many-flavors-of-riding-a-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659937832048-D74K1YD0OVAFY1O6ZGNY/IMG_4150.JPG</image:loc>
      <image:title>Spokes 2022 - day 55: the many flavors of riding a bike - Make it stand out</image:title>
      <image:caption>joel, our midwestern king, in menard’s, his midwestern kingdom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659937559076-5RY0PDR0GJR3GSNZPGPO/Screen+Shot+2022-08-08+at+12.45.34+AM.png</image:loc>
      <image:title>Spokes 2022 - day 55: the many flavors of riding a bike - Make it stand out</image:title>
      <image:caption>COFFEE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659937658188-63I6C01QQTLVYPNWSYUM/Screen+Shot+2022-08-08+at+12.47.12+AM.png</image:loc>
      <image:title>Spokes 2022 - day 55: the many flavors of riding a bike - Make it stand out</image:title>
      <image:caption>ody and friends at the mississippi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659937705434-E2SSHMWGDYXHUVLMQBB7/Screen+Shot+2022-08-08+at+12.46.29+AM.png</image:loc>
      <image:title>Spokes 2022 - day 55: the many flavors of riding a bike - Make it stand out</image:title>
      <image:caption>hello illinois!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/day-54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659814757646-0DWURA5B2QMFHINZ29HE/IMG_4473-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 54: the things we can't teach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659825871428-8C4S3R01JOV6H7XZ91KW/IMG_4475-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 54: the things we can't teach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659827716010-N3561NB74NB6A9IHBD3R/IMG_4484-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 54: the things we can't teach - Make it stand out</image:title>
      <image:caption>two students investigated some of the nature outside the library</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659827719274-TWS2V8KLBM0902PVUF82/IMG_4482-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 54: the things we can't teach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659829336935-GNECD9TIDKJIT6DDIK37/IMG_4501-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 54: the things we can't teach - Make it stand out</image:title>
      <image:caption>all packed up, ready to go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659830511011-AUY2JE81IOV5151BTYA5/IMG_4507-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 54: the things we can't teach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659831765630-U09M69LIFQR6NZ33YI9Y/IMG_4522-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 54: the things we can't teach - Make it stand out</image:title>
      <image:caption>art helps joel find some tubing; thanks art!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659831769113-XJY22JNFXT91V54LQILP/IMG_4524-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 54: the things we can't teach - Make it stand out</image:title>
      <image:caption>timothy helps joel tube himself; thanks timothy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659845705547-NX0ZLES43AVZ3AER1P88/IMG_4531-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 54: the things we can't teach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/5/day-53-mental-time-travelnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659759664521-GCF63IGLISQ3O6UDJUGZ/IMG_5353.jpg</image:loc>
      <image:title>Spokes 2022 - Day 53: Mental Time Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/4/day-52-covid-coffee-shops-and-crazy-acronyms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659666537438-J1COOGDHAKSITPXR1T7L/IMG_3982.jpg</image:loc>
      <image:title>Spokes 2022 - Day 52: Covid, Coffee shops, and Crazy aCronyms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659666671496-PZLBABNVDGUB2KBGZGI1/IMG_3981.jpg</image:loc>
      <image:title>Spokes 2022 - Day 52: Covid, Coffee shops, and Crazy aCronyms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659666951816-DO3NU6UBBLN1DWMQ2P46/IMG_4459.jpg</image:loc>
      <image:title>Spokes 2022 - Day 52: Covid, Coffee shops, and Crazy aCronyms - Make it stand out</image:title>
      <image:caption>The City Museum!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/3/day-51-not-so-missing-links</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659586776080-DXUVFB6PN07KAPN0IBTY/IMG_3961.JPG</image:loc>
      <image:title>Spokes 2022 - Day 51: Not So Missing Links - Make it stand out</image:title>
      <image:caption>goldfish katherine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659586673263-TOI9QMHR2E6LC0VUCH47/IMG_4087.JPG</image:loc>
      <image:title>Spokes 2022 - Day 51: Not So Missing Links - Make it stand out</image:title>
      <image:caption>dashing vincent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659586892193-CVXOT4EPVMJLJ1NQE6NR/Screen+Shot+2022-08-03+at+2.08.03+PM.png</image:loc>
      <image:title>Spokes 2022 - Day 51: Not So Missing Links - Make it stand out</image:title>
      <image:caption>new route</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/2/day-50-disaster-strikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659547189687-GCYKCZD7LPREOZ5UERBW/IMG_4388.JPG</image:loc>
      <image:title>Spokes 2022 - Day 50: Disaster Strikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659547289471-1OIFTLOTOFVFIRM8O56L/IMG_4421.JPG</image:loc>
      <image:title>Spokes 2022 - Day 50: Disaster Strikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659547381284-J1S9T9M1S3VRUOKRIOVK/IMG_4440.png</image:loc>
      <image:title>Spokes 2022 - Day 50: Disaster Strikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/8/1/day-when-life-gives-you-gravel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659418889978-OFHJSLW3PLXD8NWOCNHC/IMG_0661.jpg</image:loc>
      <image:title>Spokes 2022 - day 49: when life gives you gravel - Make it stand out</image:title>
      <image:caption>we &lt;3 furry friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659418905219-CPXI5ZW1586WOQHSB42I/IMG_0711.jpg</image:loc>
      <image:title>Spokes 2022 - day 49: when life gives you gravel - Make it stand out</image:title>
      <image:caption>nameless dog joins us for a rest stop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659419238395-GQDNK5H1NPBDW1P3AXFT/IMG_3940.jpg</image:loc>
      <image:title>Spokes 2022 - day 49: when life gives you gravel - Make it stand out</image:title>
      <image:caption>missouri river!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659418971269-9SCTQHE41YRR9JMQ7TMI/IMG_9385.jpg</image:loc>
      <image:title>Spokes 2022 - day 49: when life gives you gravel - Make it stand out</image:title>
      <image:caption>spokes traverse the pebble mountain :o</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659418986217-FVAUI7YD50DUADYK4IOM/IMG_5229.jpeg</image:loc>
      <image:title>Spokes 2022 - day 49: when life gives you gravel - Make it stand out</image:title>
      <image:caption>i do love this team. we miss you vincent!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/day-48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659325961671-D27R9N7TRUFS5Y6WSBL9/IMG_4234-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 48: an egg-cellent day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659325937893-L8UN9LX9OW6G9CJ3K49M/IMG_4243-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 48: an egg-cellent day - Make it stand out</image:title>
      <image:caption>a carefully-coordinated pose, with our feet and hands crossed so that we look super cool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659326479458-GHKNCAUHEYD20P8XNRMK/IMG_4269-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 48: an egg-cellent day - Make it stand out</image:title>
      <image:caption>mark following behind joel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659326793855-IUELDCM4CD6V3JYZ4V2Q/IMG_3926-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 48: an egg-cellent day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659327104463-VZ9CB6TD09KTPNK330PU/IMG_4276-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 48: an egg-cellent day - Make it stand out</image:title>
      <image:caption>waiting for eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659327109345-L57BA41QDGOV5U2S14LV/IMG_4280-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 48: an egg-cellent day - Make it stand out</image:title>
      <image:caption>eggs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659327273635-XEUHGQCZQQ2ZB56QWHZP/IMG_4289-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 48: an egg-cellent day - Make it stand out</image:title>
      <image:caption>walking our bikes up a steep grade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659327577423-VRH1WG5P1AXQT05XRHUK/IMG_4296-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 48: an egg-cellent day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/30/day-46-47-katherines-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659245615509-ALGU1ZKG6K0DZG66VKGF/IMG_4087+2.JPG</image:loc>
      <image:title>Spokes 2022 - DAY 46 + 47: Katherine's update - Make it stand out</image:title>
      <image:caption>&lt;3 u Vincent :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659245688383-3MK1QOA508FCZ7CG3Y0N/IMG_4065.JPG</image:loc>
      <image:title>Spokes 2022 - DAY 46 + 47: Katherine's update - Make it stand out</image:title>
      <image:caption>rate our fits!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659245527825-X5COWET8FFAN3X2M3QNN/IMG_4078+2.JPG</image:loc>
      <image:title>Spokes 2022 - DAY 46 + 47: Katherine's update - Make it stand out</image:title>
      <image:caption>BBQ party for Vincent, sorry everyone is blurry (Vincent is the only person who matters)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/28/day-45-dragons-dualities-and-dutiful-summaries-of-the-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659077190439-4DJZJ01ADCUH696G6KR7/IMG_4167.jpg</image:loc>
      <image:title>Spokes 2022 - Day 45: Dragons, Dualities, and Dutiful Summaries of the Day - Make it stand out</image:title>
      <image:caption>Our poster! On the door!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659077261204-WES4PH1C07HHISZI6SAB/IMG_4203.JPG</image:loc>
      <image:title>Spokes 2022 - Day 45: Dragons, Dualities, and Dutiful Summaries of the Day - Make it stand out</image:title>
      <image:caption>The WW1 memorial (minus Vincent, who stumbled upon a talk in the museum that he wanted to attend)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1659077422028-DQ5GPF2TU0WACQK1B1P0/IMG_4163.jpg</image:loc>
      <image:title>Spokes 2022 - Day 45: Dragons, Dualities, and Dutiful Summaries of the Day - Make it stand out</image:title>
      <image:caption>A bit of contentment: taking a spontaneous break along the Indian Creek Trail (photo cred: Parth)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/27/day-43-some-corny-the-kansas-kind-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658975592049-4WQOT9XEUL8UJBPCPDXU/IMG_3991_Original.jpg</image:loc>
      <image:title>Spokes 2022 - Day 43(44): Some Corny (the Kansas kind) Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658975591361-6TUN6ZAOY7FGIQ1G2RJR/IMG_4092.JPG</image:loc>
      <image:title>Spokes 2022 - Day 43(44): Some Corny (the Kansas kind) Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658975638512-LG91TVV7TY6P4C5YAIHQ/IMG_4101.jpg</image:loc>
      <image:title>Spokes 2022 - Day 43(44): Some Corny (the Kansas kind) Thoughts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/25/day-42-stuck-inside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-26</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/24/day-4041-how-we-build-a-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-25</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/22/day-39-flat-tires-and-wind-gyres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658545752468-6D8UCVYB8UKWE0A0WPA7/tire+fixing.jpg</image:loc>
      <image:title>Spokes 2022 - Day 39: Flat tires and wind gyres - Make it stand out</image:title>
      <image:caption>group tire fixing session!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658545605996-VXJXE8Z1AH1TRM75DZXB/piercevill+church.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 39: Flat tires and wind gyres - Make it stand out</image:title>
      <image:caption>At the church on our rest stop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658545897730-GCERGTLGWMIC6ECJTZGE/sophia+at+gas+station.jpg</image:loc>
      <image:title>Spokes 2022 - Day 39: Flat tires and wind gyres - Make it stand out</image:title>
      <image:caption>sophia drinks the cold water at the gas station</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/22/day-37-and-38-ad-astra-per-aspera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658474982496-T0OFDM9QDDL71ADEEPLO/Screen+Shot+2022-07-22+at+2.22.12+AM.png</image:loc>
      <image:title>Spokes 2022 - day 37 and 38: ad astra per aspera - Make it stand out</image:title>
      <image:caption>shouldn’t have sang my rain song…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658475036373-VVYVVUZQE17E3O73T7C0/Screen+Shot+2022-07-22+at+2.21.42+AM.png</image:loc>
      <image:title>Spokes 2022 - day 37 and 38: ad astra per aspera - Make it stand out</image:title>
      <image:caption>spokes x walmart… sponsor us?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658475223402-4KDY5NKDMXVYM3GDC7PH/Screen+Shot+2022-07-22+at+2.22.39+AM.png</image:loc>
      <image:title>Spokes 2022 - day 37 and 38: ad astra per aspera - Make it stand out</image:title>
      <image:caption>vincent nearly reaching lift off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658475155273-SQZ6NFNEWHVBFD90CCIA/IMG_3943.jpg</image:loc>
      <image:title>Spokes 2022 - day 37 and 38: ad astra per aspera - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658475304937-HIUMXKTTZ6P470WIT46B/IMG_3966.JPG</image:loc>
      <image:title>Spokes 2022 - day 37 and 38: ad astra per aspera - Make it stand out</image:title>
      <image:caption>garden city, KS baby!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/day-36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658291889429-WO1TQE4DVXDBYUVC9K3V/IMG_8241.JPG</image:loc>
      <image:title>Spokes 2022 - day 36: the most ambitious crossover event in history - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658292292429-L69DX3JPZURAV9L1X8W5/IMG_3902.png</image:loc>
      <image:title>Spokes 2022 - day 36: the most ambitious crossover event in history - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658293812434-9MIMDCVGQBYLWZZ1KN11/MAX_6136-small.png</image:loc>
      <image:title>Spokes 2022 - day 36: the most ambitious crossover event in history - Make it stand out</image:title>
      <image:caption>a beautiful picture of our cars outside the subway; we’re not sponsored but, come on, with this kind of photography, we should be (someone has quite a—what’s the word—passion? for photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658294586562-LXHZ2KUGLMJ84RKYCLK2/MAX_6134.png</image:loc>
      <image:title>Spokes 2022 - day 36: the most ambitious crossover event in history - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658294908542-2QC75VTOHG6PJBAF7LKC/MAX_6176.png</image:loc>
      <image:title>Spokes 2022 - day 36: the most ambitious crossover event in history - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658295398552-CGI1CKM2NPWWUT7OQ7KI/IMG_3903.png</image:loc>
      <image:title>Spokes 2022 - day 36: the most ambitious crossover event in history - Make it stand out</image:title>
      <image:caption>deciding what to do, with the storm looming</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658295457555-IL183UAXFM32AB8EJVKW/IMG_3912.png</image:loc>
      <image:title>Spokes 2022 - day 36: the most ambitious crossover event in history - Make it stand out</image:title>
      <image:caption>the four of us who rode in the second shuttle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658296319130-01P64MXW6T5QDMTWUM2T/IMG_3919.png</image:loc>
      <image:title>Spokes 2022 - day 36: the most ambitious crossover event in history - Make it stand out</image:title>
      <image:caption>the plumbing behind the sink</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658296340738-5O0GM790EDY7EHKJ2IR8/IMG_3920.png</image:loc>
      <image:title>Spokes 2022 - day 36: the most ambitious crossover event in history - Make it stand out</image:title>
      <image:caption>the broken sink, outside the church</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/18/day-35-nostosalgia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658209954827-7VLNR8KSJG09T1RM34IU/IMG_9293_Original.jpg</image:loc>
      <image:title>Spokes 2022 - Day 35: Nost(os)algia - Make it stand out</image:title>
      <image:caption>time with Max, photo courtesy of Joel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658210002872-OOYR9PRMRF25G0M8PMTH/IMG_3873.JPG</image:loc>
      <image:title>Spokes 2022 - Day 35: Nost(os)algia - Make it stand out</image:title>
      <image:caption>Vincent modeling the GoPro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6ea3502e-b108-4ba8-811e-da460bbdd68c/IMG_3939_Original.JPG</image:loc>
      <image:title>Spokes 2022 - Day 35: Nost(os)algia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658210253683-YIWM8M6THV5ZDTDS572B/IMG_3935.JPG</image:loc>
      <image:title>Spokes 2022 - Day 35: Nost(os)algia - Make it stand out</image:title>
      <image:caption>biking time</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/17/day-34-denver-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658127000021-DSLENKHDF8J7J87HOTLY/IMG_5276+2.JPG</image:loc>
      <image:title>Spokes 2022 - Day 34: Denver Dog Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658127130287-94OCBJZNSYG98D67S9BG/Untitled_Artwork+36.JPG</image:loc>
      <image:title>Spokes 2022 - Day 34: Denver Dog Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658127413309-7RXSNTP9DD49HHMG1BT8/IMG_5279.JPG</image:loc>
      <image:title>Spokes 2022 - Day 34: Denver Dog Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658127241128-VM5UOLAH5B0N06TA2D2U/Untitled_Artwork+35.JPG</image:loc>
      <image:title>Spokes 2022 - Day 34: Denver Dog Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/16/day-32-the-odysseys-odyssey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658036448263-BLU1MIB3WFXYAB7LASPJ/IMG_3831.jpg</image:loc>
      <image:title>Spokes 2022 - Day 33: The Odyssey's Odyssey - Make it stand out</image:title>
      <image:caption>Assessing the state of Ody</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658037412407-UJDZWSQ1OW47CYOURW6M/IMG_3833.jpg</image:loc>
      <image:title>Spokes 2022 - Day 33: The Odyssey's Odyssey - Make it stand out</image:title>
      <image:caption>Yam and hotdog curry, as prepared by Parth for the team for lunch. It was quite tasty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658037789810-8A5YZL69N7DSVN3QU6B4/20220716_204942.jpg</image:loc>
      <image:title>Spokes 2022 - Day 33: The Odyssey's Odyssey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1658037975944-QV4XDB2IU1D0D1I09FOB/IMG_3857.jpg</image:loc>
      <image:title>Spokes 2022 - Day 33: The Odyssey's Odyssey - Make it stand out</image:title>
      <image:caption>Hanging out at dinner!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/15/day-32-more-marmots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657953144758-JC4BHRRQ4XBBI3RQQVLD/Screen+Shot+2022-07-16+at+00.31.33.png</image:loc>
      <image:title>Spokes 2022 - Day 32: More Marmots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657953779858-EBJ2EJ0JBLPKRDK5YNA0/IMG_3708.JPG</image:loc>
      <image:title>Spokes 2022 - Day 32: More Marmots - Make it stand out</image:title>
      <image:caption>Sean and Jenny!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657953829396-VWTPXE5KORVZLQ6WK1PX/IMG_3758.JPG</image:loc>
      <image:title>Spokes 2022 - Day 32: More Marmots - Make it stand out</image:title>
      <image:caption>Scott and Angela!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657953884420-QQGEBOYHC018IQIB8WN5/IMG_3792.jpg</image:loc>
      <image:title>Spokes 2022 - Day 32: More Marmots - Make it stand out</image:title>
      <image:caption>Anne and Bill!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/14/day-31-squirrel-surprise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-15</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/13/day-30-from-frisco-ca-to-frisco-co</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657772695813-8NZ65WTMLL2BCSQRU1CE/ody+in+the+rockies.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 30: From 'Frisco, CA to Frisco, CO - Make it stand out</image:title>
      <image:caption>Our first rest stop. The road is steeper than it looks! Photo courtesy Parth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657772607946-LP3IRZ7NORKALCCEGER2/rocky+mountain+view.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 30: From 'Frisco, CA to Frisco, CO - Make it stand out</image:title>
      <image:caption>a majestic mountain view. photo courtesy of Parth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657772761222-I08QXUC8Q9ITZGN0A8N7/playing+cards+in+thunderstorm.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 30: From 'Frisco, CA to Frisco, CO - Make it stand out</image:title>
      <image:caption>The remaining Spokes (Aja not pictured) wait out the storm by playing cards. Photo courtesy Parth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/13/day-29-pacing-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657695555062-ZPTU4F67NNQMASUYTFY9/Screen+Shot+2022-07-13+at+12.58.49+AM.png</image:loc>
      <image:title>Spokes 2022 - day 29: pacing myself - Make it stand out</image:title>
      <image:caption>the dandelion to beat all dandelions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657695455891-D9JYGQZVPPYPAN3QTLYI/Screen+Shot+2022-07-13+at+12.57.08+AM.png</image:loc>
      <image:title>Spokes 2022 - day 29: pacing myself - Make it stand out</image:title>
      <image:caption>intimidating foam roll joel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657695671059-PCQ1HTU36PTPA2SZBB0Y/Screen+Shot+2022-07-13+at+1.00.48+AM.png</image:loc>
      <image:title>Spokes 2022 - day 29: pacing myself - Make it stand out</image:title>
      <image:caption>bookstore coffeeshop = happy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657695788146-AH223QBSP96X3GEIK1EN/Screen+Shot+2022-07-13+at+1.02.30+AM.png</image:loc>
      <image:title>Spokes 2022 - day 29: pacing myself - Make it stand out</image:title>
      <image:caption>teacher joel in his element</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657695934139-YQH1EOMU2SKJGJFHPL3N/Screen+Shot+2022-07-13+at+1.05.13+AM.png</image:loc>
      <image:title>Spokes 2022 - day 29: pacing myself - Make it stand out</image:title>
      <image:caption>we may not be made for water, but we sure are made for ice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657695858900-RH83346LT41JBC9DZKTM/Screen+Shot+2022-07-13+at+1.01.47+AM.png</image:loc>
      <image:title>Spokes 2022 - day 29: pacing myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/11/day-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657598146460-DGT2SOYQLMJ1T92O8W9P/IMG_3656-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 28: zen and the art of [bi]cycle maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657598470345-S9I74TM0KXV5GU1R65IG/IMG_3638-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 28: zen and the art of [bi]cycle maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657598538368-NYMUXHUW63JK3ZG6MFN4/IMG_3640-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 28: zen and the art of [bi]cycle maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657599552736-WQ3ZQYXCPPSGWIP4LOGU/IMG_3649-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 28: zen and the art of [bi]cycle maintenance - Make it stand out</image:title>
      <image:caption>sophia’s concentrating face</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657599621915-WTFQI7YSWVQ8F19S9YXP/IMG_3653-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 28: zen and the art of [bi]cycle maintenance - Make it stand out</image:title>
      <image:caption>aja cradles a head of lettuce (for some strange reason)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657600314941-0LILX3WEQKI7XWPY4RJ1/IMG_3665-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 28: zen and the art of [bi]cycle maintenance - Make it stand out</image:title>
      <image:caption>six spokes in a candy store (only three pictured here)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657600436353-E55MX4J3KCQYH5VQZ38Z/IMG_3668-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 28: zen and the art of [bi]cycle maintenance - Make it stand out</image:title>
      <image:caption>a quote from one of my favorite authors, outside the bookstore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657600993240-HWVQKL1YBRQF63RYM2B9/IMG_3681-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 28: zen and the art of [bi]cycle maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657601061547-UDA6WT9CVCA0FU7JSAH0/IMG_3683-lowered.png</image:loc>
      <image:title>Spokes 2022 - day 28: zen and the art of [bi]cycle maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/10/day-27-today-in-craig-in-pictures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657523092310-K10Z7T5BCNMMV0NX8Y29/Untitled_Artwork+24.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657523186712-MW56L01X88CE4M79HH25/Untitled_Artwork+24.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657523308435-FTYKHGSDG761K6HY9B1U/Untitled_Artwork+25.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657523551179-KNAA5MRJY8SFMEX76J6H/Untitled_Artwork+26.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657523721959-DO2SKKDCSPVC68KIMT3Q/F54AE7E1-5E99-42ED-8D55-5254AD6F4CF2.JPG</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657523967444-9AFM6B0RT8WVZYX62LG6/Untitled_Artwork+27.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657524070717-DVBI0HBMIW88J206TWJI/Untitled_Artwork+28.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657524127131-B2VLURSNDSX54EC8BOK5/Untitled_Artwork+29.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657524291591-1EQYTNNJSCTF5K8PKL6X/Untitled_Artwork+30.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657524334715-MKTBW6Q09Z7711XIBDTP/Untitled_Artwork+31.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657524482997-TEZJSGXLVRCUVC91Q6DJ/Untitled_Artwork+33.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657524544180-C6J670SA6LW3Y1O8B6Z8/Untitled_Artwork+34.jpg</image:loc>
      <image:title>Spokes 2022 - Day 27: Today in pictures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/9/days-25-and-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657432705231-M0DDRAG3N9ZTIAE1G51F/IMG_3581.jpg</image:loc>
      <image:title>Spokes 2022 - Days 25 and 26: Dinosaurs, Driving, and deep-ish thoughts - Make it stand out</image:title>
      <image:caption>Our wonderful host in Vernal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657432781343-60VS29CYX9S7UIKCGYUC/IMG_3654.jpg</image:loc>
      <image:title>Spokes 2022 - Days 25 and 26: Dinosaurs, Driving, and deep-ish thoughts - Make it stand out</image:title>
      <image:caption>Heading up to the quarry wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657432888958-J5ZZE2KASDR2L84LU7CQ/IMG_3659.jpg</image:loc>
      <image:title>Spokes 2022 - Days 25 and 26: Dinosaurs, Driving, and deep-ish thoughts - Make it stand out</image:title>
      <image:caption>The quarry wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657432963612-P5B5PORYBHCWMDOXRG8G/IMG_3800.JPG</image:loc>
      <image:title>Spokes 2022 - Days 25 and 26: Dinosaurs, Driving, and deep-ish thoughts - Make it stand out</image:title>
      <image:caption>The sunset over dinosaur</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/7/day-23-and-24-sunsettling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657261306757-WQJH7PGSPLMAZLFMT56E/IMG_3548+%281%29.jpg</image:loc>
      <image:title>Spokes 2022 - Day 23 and 24: Sunset(tling) - Make it stand out</image:title>
      <image:caption>sunset with Timothy, Parth, and Aja, photo courtesty of Timothy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657261391806-NEQKJ4N442JYDCGBPPD2/IMG_3755.JPG</image:loc>
      <image:title>Spokes 2022 - Day 23 and 24: Sunset(tling) - Make it stand out</image:title>
      <image:caption>biking time with Joel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657261461734-LBMZG0H4Q0QTPTEWN04M/IMG_3512.jpg</image:loc>
      <image:title>Spokes 2022 - Day 23 and 24: Sunset(tling) - Make it stand out</image:title>
      <image:caption>fixing Joel’s bike, photo courtesy of Parth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657261517215-B5D34555QGOS2VLRY7U2/IMG_3757+2.JPG</image:loc>
      <image:title>Spokes 2022 - Day 23 and 24: Sunset(tling) - Make it stand out</image:title>
      <image:caption>Robert’s truck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657261642711-JQWUUIXJT4NX21GLMFZ0/IMG_3768.JPG</image:loc>
      <image:title>Spokes 2022 - Day 23 and 24: Sunset(tling) - Make it stand out</image:title>
      <image:caption>rainbow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657261549923-D4NC54CV7JWOQ84N0E98/IMG_3775.JPG</image:loc>
      <image:title>Spokes 2022 - Day 23 and 24: Sunset(tling) - Make it stand out</image:title>
      <image:caption>the prettiest sky that my iphone cannot do justice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657261685878-KZCV35RUETWOIJ2Q26CD/IMG_3779.JPG</image:loc>
      <image:title>Spokes 2022 - Day 23 and 24: Sunset(tling) - Make it stand out</image:title>
      <image:caption>Joel sitting on wood chips with ramen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1657261756847-UJQT7KVSVGCH65VJJA5L/IMG_3784.JPG</image:loc>
      <image:title>Spokes 2022 - Day 23 and 24: Sunset(tling) - Make it stand out</image:title>
      <image:caption>sunset!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/5/day-22-last-day-of-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-19</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/4/day-20-21-stranded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-05</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/3/day-19-suburbia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656834818694-N04HJI81RHQ96DAJOQ8V/Screen+Shot+2022-07-03+at+1.45.22+AM.png</image:loc>
      <image:title>Spokes 2022 - day 19: suburbia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656834358433-3FADY52XU9PH5QKERX06/Screen+Shot+2022-07-03+at+1.43.30+AM.png</image:loc>
      <image:title>Spokes 2022 - day 19: suburbia - Make it stand out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656835173170-FVA0292QNJF9WA919JJS/Screen+Shot+2022-07-03+at+1.56.56+AM.png</image:loc>
      <image:title>Spokes 2022 - day 19: suburbia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/7/1/day-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656743195770-5QPI6WF6R6OYE5WB1COA/IMG_3467.jpeg</image:loc>
      <image:title>Spokes 2022 - day 18: --- - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656744395669-I2IPQ9ADNHU9ADQXGTO3/IMG_3559.jpeg</image:loc>
      <image:title>Spokes 2022 - day 18: --- - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/30/day-16-day-1-attempt-2-day-17-rest-and-recuperation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656660900616-8CL37B99E9AY0GIYM2ZO/IMG_6941.jpg</image:loc>
      <image:title>Spokes 2022 - DAY 16: day 1, attempt 2 + DAY 17: rest and recuperation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656660926061-1USG9CIJTWAQV5KAK2EX/IMG_6935_2.jpg</image:loc>
      <image:title>Spokes 2022 - DAY 16: day 1, attempt 2 + DAY 17: rest and recuperation - Make it stand out</image:title>
      <image:caption>Changing Parth’s (second) flat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656660577062-T95NB0WGMS5H08IYH2LJ/8116B73A-DFA9-4A6A-8387-C8475141E01D.JPG</image:loc>
      <image:title>Spokes 2022 - DAY 16: day 1, attempt 2 + DAY 17: rest and recuperation - Make it stand out</image:title>
      <image:caption>Rest stop Aja is never without her yoga mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656660713398-1WPFK90GGPYUCEIIMIKB/EF87E085-CAB9-4EE8-9285-CB5C03472D15.JPG</image:loc>
      <image:title>Spokes 2022 - DAY 16: day 1, attempt 2 + DAY 17: rest and recuperation - Make it stand out</image:title>
      <image:caption>Becky’s homemade ice cream, the Betty Crocker way!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/28/day-15-teaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656481338718-B1V0OTDU9ZAN9XBC0K2T/vincent_banana.PNG</image:loc>
      <image:title>Spokes 2022 - Day 15: Teaching! - Make it stand out</image:title>
      <image:caption>Monkey man Vincent eats a banana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656481435145-83IXNQXD3RUJTQORT5YF/IMG_9388.jpg</image:loc>
      <image:title>Spokes 2022 - Day 15: Teaching! - Make it stand out</image:title>
      <image:caption>The students’ redesign of Ely (photo creds: Aja)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656481580503-EXBYJ43PUVB65FMHXOVZ/IMG_9370.jpg</image:loc>
      <image:title>Spokes 2022 - Day 15: Teaching! - Make it stand out</image:title>
      <image:caption>High stoke teaching (photo creds: Aja)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/27/day-13-and-14-the-liminal-state</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656396840625-KWV7A3527LT5ROBS8UO0/IMG_3518_Original.jpg</image:loc>
      <image:title>Spokes 2022 - Day 13 and 14: The Liminal State - Make it stand out</image:title>
      <image:caption>The team (sans Timothy) at Cold Springs Resort (not really a resort and no cold springs in sight), photo courtesy of Timothy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656396930631-9BFC1XIWQ2JKCNPNLZGW/IMG_3548.JPG</image:loc>
      <image:title>Spokes 2022 - Day 13 and 14: The Liminal State - Make it stand out</image:title>
      <image:caption>Some classic bike breakdowns on Highway 50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656397017275-SE7M6435DYVS354Z3PSL/IMG_3591.JPG</image:loc>
      <image:title>Spokes 2022 - Day 13 and 14: The Liminal State - Make it stand out</image:title>
      <image:caption>Aja and I in one of those Nevada storms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656397166478-WY4EOWZT9GHXB2RHQ2T9/IMG_3643.JPG</image:loc>
      <image:title>Spokes 2022 - Day 13 and 14: The Liminal State - Make it stand out</image:title>
      <image:caption>Vincent truly enjoying the leftover quinoa broth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/25/day-12-desert-dispatch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656224807834-28HAWHYJJHJ9O58UFVOQ/highway+50.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 12: Desert Dispatch - Make it stand out</image:title>
      <image:caption>Highway 50. Look at those clouds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656224554373-763DL2YI8CZIEQ1XHNF2/loneliest+road.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 12: Desert Dispatch - Make it stand out</image:title>
      <image:caption>Highway 50. Note the cricket stains on the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656224896444-L4L99H1UMPCS5CPQQCOS/vincent+joel+sophia+highway+50.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 12: Desert Dispatch - Make it stand out</image:title>
      <image:caption>vincent, joel, and sophia after climbing a tough hill.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/24/day-11-im-back-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656137278838-9QRMQWRH756U56TT4UQM/messages_0+%286%29.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 11: I'm back baby - Before</image:title>
      <image:caption>Low res image of the team and me standing alone sadly in the distance after we found out i got covid. This is the day we split up and I started my quarantine (last Wednesday). Look how sad and covid-infected I am :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656137189510-B9JWZAUPT1UTYT93ZWPY/IMG_3527.JPG</image:loc>
      <image:title>Spokes 2022 - Day 11: I'm back baby - After</image:title>
      <image:caption>Look how much better I feel after my quarantine! My face is much higher res now :)) (i’m the one in the back with the cool cap and neck gaiter, which some of the others have made fun of me for… :-</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/23/day-10-middleof-nowheregate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656050057026-WNAM413CWNYESQSPR34Y/IMG_3511.JPG</image:loc>
      <image:title>Spokes 2022 - day 10: middle (of nowhere) gate - Make it stand out</image:title>
      <image:caption>before the storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656086929636-O0ET8JQPM02ZX442WK5C/Screen+Shot+2022-06-24+at+9.04.46+AM.png</image:loc>
      <image:title>Spokes 2022 - day 10: middle (of nowhere) gate - Make it stand out</image:title>
      <image:caption>The Storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656049856487-AARLF2D6RJEDMJWV2UC5/Screen+Shot+2022-06-23+at+10.49.53+PM.png</image:loc>
      <image:title>Spokes 2022 - day 10: middle (of nowhere) gate - Make it stand out</image:title>
      <image:caption>‘twas a bit windy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656087298953-1EBLC2N24UBVPR7EWCGK/Screen+Shot+2022-06-24+at+9.14.08+AM.png</image:loc>
      <image:title>Spokes 2022 - day 10: middle (of nowhere) gate - Make it stand out</image:title>
      <image:caption>Joel shooting hoops last night! i wasn’t kidding!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656049723142-ZWOORXKVDB3Z6CXMF5NB/Screen+Shot+2022-06-23+at+10.46.34+PM.png</image:loc>
      <image:title>Spokes 2022 - day 10: middle (of nowhere) gate - Make it stand out</image:title>
      <image:caption>Middlegate giggles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1656049426970-MZ5TIAR87HLNC9T68NXN/Screen+Shot+2022-06-23+at+10.38.08+PM.png</image:loc>
      <image:title>Spokes 2022 - day 10: middle (of nowhere) gate - Make it stand out</image:title>
      <image:caption>sunset watching sans bats! plus our home for the night</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/22/day-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655939403776-UOJLDQ6F2VK3FSHDI8TE/IMG_9034.jpg</image:loc>
      <image:title>Spokes 2022 - day 9: notes from nevada - Make it stand out</image:title>
      <image:caption>a curious deer observes our movements, through the window of our host’s home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655944746705-LMKQNFHOO2VGV84AU8VY/IMG_9116.jpeg</image:loc>
      <image:title>Spokes 2022 - day 9: notes from nevada - Make it stand out</image:title>
      <image:caption>sophia holding the remnants of her egg — sorry, her “arch-nemesis"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655945462653-TYV5IKOBTUJ163EWJR4C/IMG_3420.jpeg</image:loc>
      <image:title>Spokes 2022 - day 9: notes from nevada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655945667875-EN4P5XNLAMP84UZQQYO5/IMG_6579.jpeg</image:loc>
      <image:title>Spokes 2022 - day 9: notes from nevada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655945676213-SEQ0KU2PBBTK07GR2UPC/IMG_6584.jpeg</image:loc>
      <image:title>Spokes 2022 - day 9: notes from nevada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/21/day-8-vincent-from-quarantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655877360738-OWMF4N9WZ2OVR1YH9G08/20220618_110254.jpg</image:loc>
      <image:title>Spokes 2022 - Day 8: Vincent from quarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655877445834-21KNWEOP64I5UTJPEA0N/20220618_101224.jpg</image:loc>
      <image:title>Spokes 2022 - Day 8: Vincent from quarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655877491377-ONXK2JV50O6MICRWFX2B/20220618_104237.jpg</image:loc>
      <image:title>Spokes 2022 - Day 8: Vincent from quarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655877558330-Y7F988GZ92SQ6CMMV287/20220615_205435.jpg</image:loc>
      <image:title>Spokes 2022 - Day 8: Vincent from quarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655878706968-1O01EYRPT1Q7HH2VWCUE/20220621_231552.jpg</image:loc>
      <image:title>Spokes 2022 - Day 8: Vincent from quarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655877355164-KUA8SN9L99P6H0RNW5BW/20220618_105329.jpg</image:loc>
      <image:title>Spokes 2022 - Day 8: Vincent from quarantine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/20/day-7-tales-from-the-van</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655793299665-CUI8ZWNHWMSRH654ORPY/IMG_9024.jpg</image:loc>
      <image:title>Spokes 2022 - DAY 7: Tales from The Van - Make it stand out</image:title>
      <image:caption>photo by Aja</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655793433204-EVNCNSP6TCV2WX6KGWWT/IMG_3482.JPG</image:loc>
      <image:title>Spokes 2022 - DAY 7: Tales from The Van - Make it stand out</image:title>
      <image:caption>@Lake Tahoe! photo by Sophia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655793626901-PG8NT76DNXU8M4C7EUSH/IMG_6568.jpg</image:loc>
      <image:title>Spokes 2022 - DAY 7: Tales from The Van - Make it stand out</image:title>
      <image:caption>Ella, Joan’s dog, begging for scraps at the table</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/19/day-6-7-climbs-camping-and-the-cindness-of-strangers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655707570348-96YYBX7PUO21PFT4IHD1/hill+climb.PNG</image:loc>
      <image:title>Spokes 2022 - Day 5-6: Climbs, Camping, and the (C)indness of Strangers - Make it stand out</image:title>
      <image:caption>Timothy climbs a hill that was burned by a forest fire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655707696928-VQV7V3Y1D5RUFC1S8V8Z/landscape.PNG</image:loc>
      <image:title>Spokes 2022 - Day 5-6: Climbs, Camping, and the (C)indness of Strangers - Make it stand out</image:title>
      <image:caption>A sampling of our views today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655707979160-IWFN2RVIM3DYYOWRXVAE/top_mountain_selfie.PNG</image:loc>
      <image:title>Spokes 2022 - Day 5-6: Climbs, Camping, and the (C)indness of Strangers - Make it stand out</image:title>
      <image:caption>A selfie from 8,500 ft after an intense climb</image:caption>
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    <image:image>
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      <image:title>Spokes 2022 - Day 5-6: Climbs, Camping, and the (C)indness of Strangers - Make it stand out</image:title>
      <image:caption>All smiles upon arrival!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655707872285-RWEMYBT4OBJER8UD9P3Y/dog_photo.PNG</image:loc>
      <image:title>Spokes 2022 - Day 5-6: Climbs, Camping, and the (C)indness of Strangers - Make it stand out</image:title>
      <image:caption>Echo (the neighbor’s dog) came to greet us as we arrived, which made for a more entertaining stretch (photo creds to Sophia)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/18/sweet-as-honey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655537941584-ORQ85IS689TJ06XYQX81/IMG_3431.JPG</image:loc>
      <image:title>Spokes 2022 - Day 4: Sweet as Honey - Make it stand out</image:title>
      <image:caption>The various items and vibes of @prytzhouse, photo courtesy of Joel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655538087727-URFAX604HAT5IXBAIQ8Y/IMG_3422.JPG</image:loc>
      <image:title>Spokes 2022 - Day 4: Sweet as Honey - Make it stand out</image:title>
      <image:caption>Aja, the sunflower, and bees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655538166321-HW1X2L7LW5KY6H78BLGO/IMG_3429.JPG</image:loc>
      <image:title>Spokes 2022 - Day 4: Sweet as Honey - Make it stand out</image:title>
      <image:caption>Nap time under the almond trees, photo courtesy of Katherine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655538356269-F58H81FK34QLAYV3LHJX/IMG_3413.JPG</image:loc>
      <image:title>Spokes 2022 - Day 4: Sweet as Honey - Make it stand out</image:title>
      <image:caption>Joel demanded a photo halfway through our conversation so here it is</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655538252110-GMOV9BNGXH9OMU1F7UFX/IMG_3430.JPG</image:loc>
      <image:title>Spokes 2022 - Day 4: Sweet as Honey - Make it stand out</image:title>
      <image:caption>The construction zone we walked through today because we refused to make an hour long detour, photo courtesy of Timothy</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-17</lastmod>
    <image:image>
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      <image:title>Spokes 2022 - Day 3: Chili, Chilling, and Hilling - Make it stand out</image:title>
      <image:caption>the view from the cabin: green hills stretching far into the distance. On the left, you can see the edge of the fence that encloses our hosts’ horses</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655447151707-FE6IBU55ZM0Z5PZJ6JYC/vincent+trampoline.jpeg</image:loc>
      <image:title>Spokes 2022 - Day 3: Chili, Chilling, and Hilling - Make it stand out</image:title>
      <image:caption>vincent in his quarantined state</image:caption>
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    <image:image>
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      <image:title>Spokes 2022 - Day 3: Chili, Chilling, and Hilling - Make it stand out</image:title>
      <image:caption>I bike up the San Rafael-Richmond bridge. Photo courtesy of Sophia.</image:caption>
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    <image:image>
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      <image:title>Spokes 2022 - Day 3: Chili, Chilling, and Hilling - Make it stand out</image:title>
      <image:caption>katherine’s chili du jour. photo courtesy joel</image:caption>
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    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/15/day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655364745221-TGT5F42O148CX2K6UYVG/IMG_3369.jpg</image:loc>
      <image:title>Spokes 2022 - a day 2 retrospective: "it can only get better from here" - Make it stand out</image:title>
      <image:caption>back wheels in the Pacific :D</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655374105587-8CPHQVRQISKW3N91UWEK/IMG_8786.jpg</image:loc>
      <image:title>Spokes 2022 - a day 2 retrospective: "it can only get better from here" - Make it stand out</image:title>
      <image:caption>Winston!!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655374136610-7248GZ7Y3TOHIATISNAB/IMG_8805.jpg</image:loc>
      <image:title>Spokes 2022 - a day 2 retrospective: "it can only get better from here" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655372719860-VNNFU0K3YO4PGYAYQVBX/IMG_8801.jpg</image:loc>
      <image:title>Spokes 2022 - a day 2 retrospective: "it can only get better from here" - Make it stand out</image:title>
      <image:caption>Scott’s mountain selfie action</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655373204682-STC6ZZHLRIUCBAJ8FCP4/IMG_8797.jpg</image:loc>
      <image:title>Spokes 2022 - a day 2 retrospective: "it can only get better from here" - Make it stand out</image:title>
      <image:caption>Lover Boy and Sophia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655373105184-RDVZJLKT84IMJIEPA31C/IMG_8780.jpg</image:loc>
      <image:title>Spokes 2022 - a day 2 retrospective: "it can only get better from here" - Make it stand out</image:title>
      <image:caption>Winston perusing the property</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655373142953-Q2LGD8DILYMBVSYHKNR7/IMG_9069.jpg</image:loc>
      <image:title>Spokes 2022 - a day 2 retrospective: "it can only get better from here" - Make it stand out</image:title>
      <image:caption>rapid test central</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655391436582-9QU5AMMHSVIG1IVC1GXC/38E032D6-99D0-4B0D-B5A3-7945425C3E88.jpeg</image:loc>
      <image:title>Spokes 2022 - a day 2 retrospective: "it can only get better from here" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022/2022/6/14/day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655272821938-4IKROODCYQOBZ0C865WE/IMG_8751.jpeg</image:loc>
      <image:title>Spokes 2022 - day 1: disasters, delights, and a disappointing lack of seals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655273281275-F79UXFPSTP07HL4NFGUK/E61C1E2F-4338-4221-A340-0C4468CD5A93.jpeg</image:loc>
      <image:title>Spokes 2022 - day 1: disasters, delights, and a disappointing lack of seals - Make it stand out</image:title>
      <image:caption>a disturbing lack of seals in seal point park</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2022 - day 1: disasters, delights, and a disappointing lack of seals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1655274245666-1I1KU0251HQ0EOL6N8I1/IMG_3352.jpeg</image:loc>
      <image:title>Spokes 2022 - day 1: disasters, delights, and a disappointing lack of seals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2022-collage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-31</lastmod>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
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      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661937075518-1OZVNBWZ6X4ZO8SJQGMS/IMG_3575.jpg</image:loc>
      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661937072877-A9844KEK5EWK2XOHVX7L/IMG_3518.jpg</image:loc>
      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661937070784-H4J3A1NO4YVUDWDE0SMW/IMG_3500.jpg</image:loc>
      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
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      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
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      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661937180099-QAHGLDHUF2TJG2DVVF8A/IMG_9052.jpg</image:loc>
      <image:title>Spokes 2022 Collage</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661937184090-QW9XH7KG4D3X1UIDY9Z7/IMG_9308.jpg</image:loc>
      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
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      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
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      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
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      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1661937196780-SIH0F29BOULPNHHH1846/IMG_9948.jpg</image:loc>
      <image:title>Spokes 2022 Collage</image:title>
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    <image:image>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:title>Spokes 2022 Collage</image:title>
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      <image:caption>Sitting down with Dutchtown Opportunity Coalition for Youth staff and students at the Thomas Dunn Learning Center in St. Louis, Missouri for a lunchtime Q&amp;A about attending college. Photo by Caitlyn Dorion</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Bicycle Heaven Museum - The world’s largest bicycle musuem</image:caption>
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      <image:caption>Alex on North Canton Avenue — the steepest street (37% grade) in the continental United States.</image:caption>
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      <image:caption>A fireworks show on the river to celebrate the Steelers victory over the Bills.</image:caption>
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    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/24/day-65-more-qampa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/20/day-66-rest-day-antics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2397be29-0bbd-4ac8-88dc-d58914781767/Screen+Shot+2023-08-20+at+2.03.42+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 66: Rest Day Antics - Make it stand out</image:title>
      <image:caption>Mega bike we found at a bike fair that Leo and Alex took us to yesterday!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d3cda3ac-91dc-47b4-85b1-e1e19c20233e/Screen+Shot+2023-08-20+at+2.04.06+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 66: Rest Day Antics - Make it stand out</image:title>
      <image:caption>Case in point. I’m typing this blog right now, and she is currently sitting across from me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4b227ed6-ae65-4668-b406-1bcb6dcd463f/Screen+Shot+2023-08-20+at+2.03.52+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 66: Rest Day Antics - Make it stand out</image:title>
      <image:caption>What I encountered on my tourist excursion of the day — Andy Warhol’s paper mache elephant that Keith Haring painted over!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/18/day-64-almost-goodbye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-19</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/15/day-61</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4154802d-8ade-45d1-a1b5-05f0029c38f2/Screenshot+2023-08-15+at+3.51.28+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 61: Trails and Travails - Make it stand out</image:title>
      <image:caption>A two-lane rail trail that goes off into the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/866c2f9e-d193-4d32-b18c-8002683875d5/Screenshot+2023-08-15+at+5.20.44+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 61: Trails and Travails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e35bb0b3-c47a-4a89-ae1d-320969b9bc2c/Screenshot+2023-08-15+at+5.22.33+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 61: Trails and Travails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/14/day-60-qampa-continued</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2cb979de-a222-4ebc-9e9d-fe46bbc4846b/IMG_8424.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 60: Q&amp;amp;A Continued! - Make it stand out</image:title>
      <image:caption>Look how happy we are when you send us questions! Keep them coming!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/055db2b9-d40a-42e1-a9ce-45e2d95121d2/Screen+Shot+2023-08-14+at+6.44.19+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 60: Q&amp;amp;A Continued! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b712367a-7b68-4ebb-981c-fe9f519ad6ef/Screen+Shot+2023-08-14+at+6.44.28+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 60: Q&amp;amp;A Continued! - Make it stand out</image:title>
      <image:caption>Gifts from our amazing students! Thank you!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fb120e86-b99b-46b2-9296-0ca051140f0c/Screen+Shot+2023-08-14+at+6.46.24+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 60: Q&amp;amp;A Continued! - Make it stand out</image:title>
      <image:caption>Meet Marilyn Monroad &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/21560ecd-3779-4a2f-9129-0c2dc4508e11/Screen+Shot+2023-08-14+at+6.49.16+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 60: Q&amp;amp;A Continued! - Make it stand out</image:title>
      <image:caption>Near the thrift store (RiNo area in Denver!) where we had a wonderful conversation with some very well-dressed people with super cool tattoos :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/14/note-from-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/13/day-58-you-asked-anna-answers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/09a4559d-4272-4dac-bd76-48ef3f8d6270/Day+58_Florence+Y%27all.jpg</image:loc>
      <image:title>Spokes 2023 - Day 58: You Asked, Anna Answers - Make it stand out</image:title>
      <image:caption>A view from yesterday: simultaneously mundane and majestic. Worthy of wonder, I think.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/9/day-55-rain-in-kentucky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5649557f-f599-44e5-88f9-b38dcf947384/Screenshot+2023-08-09+at+6.06.48+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 55: Rain in Kentucky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d753dedb-de23-41f4-8c88-d35b2a31366f/Screenshot+2023-08-09+at+6.05.32+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 55: Rain in Kentucky - Make it stand out</image:title>
      <image:caption>A playground structure modeled after a John Deere tractor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/eb5fa384-3aba-4205-b3d2-e38d62d0054c/Screenshot+2023-08-09+at+6.10.28+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 55: Rain in Kentucky - Make it stand out</image:title>
      <image:caption>A dry patch in a parking lot left by one of our bikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bb1e19b0-d2a2-4422-8389-eafb467dca94/Screenshot+2023-08-09+at+6.11.41+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 55: Rain in Kentucky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/76ce16eb-0a8a-4637-8e8d-cc1167a77c4b/Screenshot+2023-08-09+at+6.05.13+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 55: Rain in Kentucky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/8/day-54-out-of-pocket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/be54aa14-927d-4339-8e5e-7eb95edb8831/Screen+Shot+2023-08-08+at+10.06.34+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 54: Out of Pocket! - Make it stand out</image:title>
      <image:caption>Wedding planner (left) and client (right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f346d097-65ab-4f04-a6f1-20a5d762e695/Screen+Shot+2023-08-08+at+10.08.09+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 54: Out of Pocket! - Make it stand out</image:title>
      <image:caption>Bertrand was born in the Al’s Place Bike Hostel’s parking lot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/67295b52-e223-47c4-815f-f626166f9228/Screen+Shot+2023-08-08+at+10.10.34+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 54: Out of Pocket! - Make it stand out</image:title>
      <image:caption>Innocent smiles and cicada-filled bushes preceding grape consumption….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7c498e06-6f97-4462-aac7-f9703d59a1e2/Screen+Shot+2023-08-08+at+10.12.05+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 54: Out of Pocket! - Make it stand out</image:title>
      <image:caption>The snake whisperer, in action!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/14/day-52-quirks-in-the-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-15</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/8/day-53-passengers-from-annas-train-of-thought</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/92ec2021-841e-4419-b0cb-34d38ad7d40b/Day+53_Laura+Ingalls+Wilder.jpg</image:loc>
      <image:title>Spokes 2023 - Day 53: Passengers From Anna’s Train of Thought - Make it stand out</image:title>
      <image:caption>Source: The State Historical Society of Missouri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bc31e5ae-c39d-4070-8d9a-44edab20b22c/Day+53_Circus+Part+II.jpg</image:loc>
      <image:title>Spokes 2023 - Day 53: Passengers From Anna’s Train of Thought - Make it stand out</image:title>
      <image:caption>Alex practicing for the circus, part II</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/4/day-50-als-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bebd71e2-8a9f-43cb-a743-911a414e0451/Patio.jpg</image:loc>
      <image:title>Spokes 2023 - Day 50: Al's Place - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/190f79d6-0bc8-4732-af8c-2691024a1c54/Screenshot+2023-08-05+at+12.15.51+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 50: Al's Place - Make it stand out</image:title>
      <image:caption>The main room of the bike hostel. The jersey on the right is Al’s and the jersey down the hall on the wall belonged to an Olympic gold medalist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f3a50b87-0793-41a2-aa94-eaf81c75ac1f/Screenshot+2023-08-04+at+6.04.51+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 50: Al's Place - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/3/day-49-it-takes-a-village</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-04</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/3/day-48-teaching-and-exploring-in-st-louis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ff1617a3-a063-46d0-ab59-412296c9fc38/Screen+Shot+2023-08-03+at+6.10.46+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 48: Teaching and Exploring in St. Louis - Make it stand out</image:title>
      <image:caption>Just finished launching bottle rockets!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b481c6e7-e1d8-492a-8cec-79390fab8cb2/Screen+Shot+2023-08-03+at+6.12.09+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 48: Teaching and Exploring in St. Louis - Make it stand out</image:title>
      <image:caption>View from top of the arch :0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5c891cee-a902-4ebc-b7e6-4351c5487b5c/Screen+Shot+2023-08-03+at+6.13.42+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 48: Teaching and Exploring in St. Louis - Make it stand out</image:title>
      <image:caption>The life changing platter :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9ba85605-6a73-4cc4-8197-2be915d37f10/Screen+Shot+2023-08-03+at+6.15.03+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 48: Teaching and Exploring in St. Louis - Make it stand out</image:title>
      <image:caption>City Museum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/25e732d4-98dc-4eff-a56f-50b81136e812/Screen+Shot+2023-08-03+at+6.16.18+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 48: Teaching and Exploring in St. Louis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/3/day-47-performative-windbreakers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bd6a3193-a822-453c-9bf6-cefd47923ae7/IMG_8996.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 47: Performative Windbreakers - Make it stand out</image:title>
      <image:caption>Can you spot the performative windbreaker?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0afb4c1c-2051-412e-9172-cd4149bd55c7/IMG_9022.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 47: Performative Windbreakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/8/1/day-46-riding-the-katy-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0ca4308d-ac80-487a-8f01-bfba8168bed1/IMG_0845.JPG</image:loc>
      <image:title>Spokes 2023 - Day 46: Riding the Katy Trail - Make it stand out</image:title>
      <image:caption>Helen making serious time down the Katy Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4c7abe52-1833-400f-9fee-12fa3756cc27/Screen+Shot+2023-08-01+at+9.01.00+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 46: Riding the Katy Trail - Make it stand out</image:title>
      <image:caption>Blue depicts the Katy Trail path across Missouri.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7688ec6e-ce2c-4f5b-a1f3-6d2294ea3ffc/IMG_3485.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 46: Riding the Katy Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/30/day-45-spokes-were-not-in-kansas-anymore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1ecf52d2-be09-484c-8df4-77029b40bc8a/Screenshot+2023-07-30+at+9.43.45+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 45: Spokes, we're not in Kansas anymore - Make it stand out</image:title>
      <image:caption>The plains and the sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/84b07581-a2a0-44ce-b785-4246bfbd29c1/Screenshot+2023-07-30+at+9.41.42+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 45: Spokes, we're not in Kansas anymore - Make it stand out</image:title>
      <image:caption>Scorching temps last week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d0966f74-cde7-45af-b23c-c56ab9fce513/Screenshot+2023-07-30+at+9.40.23+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 45: Spokes, we're not in Kansas anymore - Make it stand out</image:title>
      <image:caption>The team and our KC host Mark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/87c247b5-6867-42d3-b5fa-b1880247696a/Screenshot+2023-07-30+at+9.45.07+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 45: Spokes, we're not in Kansas anymore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/29/day-44-miss-americana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2348dc2a-d3e2-489c-ab30-1a33aba01431/IMG_8122.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 44: Miss Americana - Make it stand out</image:title>
      <image:caption>We had a wonderful view of the game!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e4973f03-27e7-4406-8513-d0ad761aaa9c/IMG_8121.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 44: Miss Americana - Make it stand out</image:title>
      <image:caption>This pretzel truly tasted as good as it looks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7bfd35be-0cd4-457c-a4fb-caf67a2bc7c5/IMG_8135.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 44: Miss Americana - Make it stand out</image:title>
      <image:caption>We did in fact get taken out to the ball game — thanks again, aSTEAM Village!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d34f6b2f-bb78-49db-8004-3d7eb0283291/IMG_8072.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 44: Miss Americana - Make it stand out</image:title>
      <image:caption>Our feast from In a Tub!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7159c9ce-870c-4b5b-9816-4ce3ea4a8d21/IMG_8068.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 44: Miss Americana - Make it stand out</image:title>
      <image:caption>Sandwich lunch in a park :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/29/day-43-in-my-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1c646f57-2559-4703-b942-9c72393509e5/Screen+Shot+2023-07-29+at+3.46.41+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 43: In my mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c7cd1b9d-349e-4a45-9b18-401ef6951709/Screen+Shot+2023-07-29+at+3.46.49+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 43: In my mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/28/day-42-teaching-in-conversation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/aa94c583-1c1c-4c3e-92e9-048a14c8d479/Day+42_Agassiz+1.jpg</image:loc>
      <image:title>Spokes 2023 - Day 42: Teaching, In Conversation - Make it stand out</image:title>
      <image:caption>Agassiz after the 1906 San Francisco Earthquake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/65985fa3-86e6-48ad-b1d8-873e1269985e/Day+42_Agassiz+2.jpg</image:loc>
      <image:title>Spokes 2023 - Day 42: Teaching, In Conversation - Make it stand out</image:title>
      <image:caption>Source: Stanford Historical Photograph Collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b6bc8491-893f-41a0-9a23-f14bf507d2f9/Day+42_Lesson+1.jpg</image:loc>
      <image:title>Spokes 2023 - Day 42: Teaching, In Conversation - Make it stand out</image:title>
      <image:caption>I challenge the students to take photos of their own, bringing in different perspectives they have on an object they care about.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5ade877a-97e7-4251-a253-e11cadefba86/Day+42_Lesson+2.jpg</image:loc>
      <image:title>Spokes 2023 - Day 42: Teaching, In Conversation - Make it stand out</image:title>
      <image:caption>I can never predict what they’ll come up with, and that’s the joy of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d949b7d3-477a-4e96-bd04-11121b2e0323/Day+42_Dog.jpg</image:loc>
      <image:title>Spokes 2023 - Day 42: Teaching, In Conversation - Make it stand out</image:title>
      <image:caption>My new friend (a gift from a student)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/dc0bd72a-f22b-4ddc-8c6e-9a451014433b/Day+42_Group+Photo.jpg</image:loc>
      <image:title>Spokes 2023 - Day 42: Teaching, In Conversation - Make it stand out</image:title>
      <image:caption>Energy…it’s innate!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/29/day-41-true-crime-and-yum-yum-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6135f2c0-9238-4bc4-869a-4855eee4dfad/Screenshot+2023-07-29+at+3.03.16+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 41: True Crime and Yum Yum Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/64d7e44d-f350-46a8-aa76-1a8b59bb1350/IMG_8923.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 41: True Crime and Yum Yum Sauce - Make it stand out</image:title>
      <image:caption>Helen moments before spilling the beans to me…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/26/day-40-triple-digit-temp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1c324a9a-d702-4259-97b4-cfc77fbe2a9b/IMG_3360.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 40: Triple Digit Temp - Make it stand out</image:title>
      <image:caption>Downtown Peabody, KS.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/24/day-39-learning-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2e51d190-72d8-42fc-9129-a4abf917f0c2/89a2bb8d-c5a9-47cb-88b9-00031e404899.jpg</image:loc>
      <image:title>Spokes 2023 - Day 39: Newton Learning Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4a2b836d-7c74-44f3-9375-3f858bd135d5/IMG_7978.jpg</image:loc>
      <image:title>Spokes 2023 - Day 39: Newton Learning Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ab922be4-3245-4a36-83ca-bc3771609785/IMG_7979.jpg</image:loc>
      <image:title>Spokes 2023 - Day 39: Newton Learning Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5eae1eaf-fe09-4c9e-99af-ceb42f5b944e/IMG_8002.jpg</image:loc>
      <image:title>Spokes 2023 - Day 39: Newton Learning Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/54e6fb5b-cbb6-4764-965d-9def3ffde015/IMG_8014.jpg</image:loc>
      <image:title>Spokes 2023 - Day 39: Newton Learning Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/83c9b4f5-c786-467a-8788-dc63156b8e5f/636009761619400000.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 39: Newton Learning Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/23/day-38-different-modes-of-being-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2d269a4f-7a5a-4556-baa8-ee1c339ca6aa/Screen+Shot+2023-07-23+at+9.02.16+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 38: Different Modes of Being - Make it stand out</image:title>
      <image:caption>The view for most of the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c3313f89-e000-4372-abc8-0e244f57ccfd/Screen+Shot+2023-07-23+at+9.05.02+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 38: Different Modes of Being - Make it stand out</image:title>
      <image:caption>Megatron activation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fcaf67b7-17a1-40a9-b66f-b2c36ba68ab9/Screen+Shot+2023-07-23+at+9.07.26+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 38: Different Modes of Being - Make it stand out</image:title>
      <image:caption>Hire me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/395d806a-5bf1-4914-bbcf-68ef7fa87804/Screen+Shot+2023-07-23+at+9.10.13+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 38: Different Modes of Being - Make it stand out</image:title>
      <image:caption>My greatest opponent :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b95302bc-403a-4fe7-a2fa-56f0ba5d124d/IMG_4897.png</image:loc>
      <image:title>Spokes 2023 - Day 38: Different Modes of Being - Make it stand out</image:title>
      <image:caption>Jordan created this sticker so I tried to return the favor….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/30b104f4-3566-445f-b3c4-3e6b43210444/Screen+Shot+2023-07-23+at+9.13.23+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 38: Different Modes of Being - Make it stand out</image:title>
      <image:caption>…. however she unfortunately does not have the same ability to look awkward when caught off guard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/57bae198-e090-402f-939f-b1ddfbc56c75/Screen+Shot+2023-07-23+at+9.19.54+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 38: Different Modes of Being - Make it stand out</image:title>
      <image:caption>My hand is now a pillow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cbe50dac-dd58-4238-a95d-7f8558d1e18f/Screen+Shot+2023-07-23+at+9.26.42+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 38: Different Modes of Being - Make it stand out</image:title>
      <image:caption>My water cup sharing partner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/236f1317-cc22-4e22-99ef-82ad1d597a31/Screen+Shot+2023-07-23+at+9.25.12+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 38: Different Modes of Being - Make it stand out</image:title>
      <image:caption>This is the eye contact of someone who truly understands me</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/23/day-37-love-and-lore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/22/0cbdbxgd2v1ikrkngnfvde8q6n1a8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1ab24955-c436-44c2-893b-5d77fd677818/Day+36_Bedraggled+and+Grimy.jpg</image:loc>
      <image:title>Spokes 2023 - Day 36: Cartography - Make it stand out</image:title>
      <image:caption>Imagine something 10x worse—this photo doesn’t do the freshly bedraggled and grimy state justice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1690071999382-RXDHC34NT35B5P3AD3CI/Day+36_Roadside+Sequence+1.jpg</image:loc>
      <image:title>Spokes 2023 - Day 36: Cartography</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1690071998806-V9O423ZM97DXY156BWPZ/Day+36_Roadside+Sequence+2.jpg</image:loc>
      <image:title>Spokes 2023 - Day 36: Cartography - Roadside sequence</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1690072001221-EID2FNH18UYITTFFW0I2/Day+36_Roadside+Sequence+3.JPG</image:loc>
      <image:title>Spokes 2023 - Day 36: Cartography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1690072298248-AM35B26FYPBXKRWQY0PS/Day+36_Rest+Break+Sequence+1.JPG</image:loc>
      <image:title>Spokes 2023 - Day 36: Cartography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1690072298707-IPUZ6R7YPP8KX4BKDP0G/Day+36_Rest+Break+Sequence+2.JPG</image:loc>
      <image:title>Spokes 2023 - Day 36: Cartography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1690072317002-UGIROITMVD45CDLOC3P9/Day+36_Rest+Break+Sequence+3.JPG</image:loc>
      <image:title>Spokes 2023 - Day 36: Cartography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1690072317945-0KFLZO09FON3K8TSYSH1/Day+36_Rest+Break+Sequence+4.JPG</image:loc>
      <image:title>Spokes 2023 - Day 36: Cartography</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/21/day-34-drafting-an-attempted-century</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b1dceed7-f08d-475b-bf2f-a9026ae590f8/Tour_de_france_2005_15th_stage_mt_01.jpg</image:loc>
      <image:title>Spokes 2023 - Day 34: Drafting an Attempted Century - Make it stand out</image:title>
      <image:caption>Drafting from the 2005 Tour de France</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/25b09628-14c1-4a61-b75a-fd4735ea94ae/IMG_3285.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 34: Drafting an Attempted Century - Make it stand out</image:title>
      <image:caption>A friend discovered in the storm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/18/day-33-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/26fbb779-7ad5-489f-94e6-6acba633a4f0/Screenshot+2023-07-18+at+7.47.57+PM.png</image:loc>
      <image:title>Spokes 2023 - DAY 33: Unicycles and Haircuts - Make it stand out</image:title>
      <image:caption>Bella watches Alex try the unicycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/22c57fc1-a61f-4aab-8dba-79b76cc264c2/Screenshot+2023-07-18+at+7.46.34+PM.png</image:loc>
      <image:title>Spokes 2023 - DAY 33: Unicycles and Haircuts - Make it stand out</image:title>
      <image:caption>A grain silo with artwork on it in Limon, CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e9948d50-aa53-4dfe-a05a-9b32bfe10799/Screenshot+2023-07-18+at+7.50.32+PM.png</image:loc>
      <image:title>Spokes 2023 - DAY 33: Unicycles and Haircuts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/892836f2-4f7f-4da9-9fbe-fe508bbadda4/Screenshot+2023-07-18+at+7.47.08+PM.png</image:loc>
      <image:title>Spokes 2023 - DAY 33: Unicycles and Haircuts - Make it stand out</image:title>
      <image:caption>The prices are vintage too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4c70f56f-2ab8-4c88-8fd3-e02edb21ecb7/Screenshot+2023-07-18+at+7.47.41+PM.png</image:loc>
      <image:title>Spokes 2023 - DAY 33: Unicycles and Haircuts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e9a88d72-779c-40eb-a420-049f031b47aa/Screenshot+2023-07-18+at+7.46.47+PM.png</image:loc>
      <image:title>Spokes 2023 - DAY 33: Unicycles and Haircuts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/eee91f2d-dc05-4d55-a33f-aa2f3901e5a2/Screenshot+2023-07-18+at+7.47.19+PM.png</image:loc>
      <image:title>Spokes 2023 - DAY 33: Unicycles and Haircuts - Make it stand out</image:title>
      <image:caption>Unfortunately, the machine was out of 50¢ Pepsi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/17/day-32-sparks-of-joy-after-failing-minimalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3dee9980-8f08-4173-ab9a-1b2d49e1df88/IMG_7823.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>Here is a photo of me at 6am right after waking up. Every night, my head generates a new shape for these alfalfas (a term introduced by Jordan to describe my hair) to become to pleasantly surprise me in the morning. It’s the same vibe as abstract art. They require zero maintenance, because I plop my helmet on them shortly after.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/76b94d3a-c870-4f21-b684-e42116168db7/IMG_7825.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>Yes, the bottle is massive and takes up an atrocious amount of backpack space. Yes, there is a Ziplock bag covering it because I broke the cap upon the first use. But 8 bucks to clean your whole body (for up to 24 hours!) is an objectively great deal. My Suave is a must-have in between biking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7d80ea4b-6aed-4ccc-9980-6e4ee0f6cd11/IMG_7828.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>Thanks so much to PeopleForBikes for gifting these to us! They are a must-have if you want to bike to avoid blistering, ticks, and dirt and bug bites on the ankle. They are also just fun to look at.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/86a40917-da90-4dde-9f61-74af3c1387e8/IMG_7829.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>These are my two favorite cuisines of all time. They are the perfect way to begin the morning, ensuring happiness and energy before the bike ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3ec524ac-2698-40a5-8aed-71683978d8cf/IMG_7837.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>There is nothing better than knowing a PB &amp; J or mayo sandwich is awaiting you after a 27-mile ride, hence the smile. Also, this is the first day I’m using real glasses frames since Day 2 (I stepped on my old frames that night, so my glasses have been held together by duct tape and superglue until I bought new frames in Denver), and gosh, it’s so nice to be able to see again. Finally, as you can see, the alfalfas have been tamed. I promise, too, taking your sweaty helmet off after a couple hours is the best feeling ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3dad455d-9f2f-4048-a27e-8b1e38998b4a/IMG_7838.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>Massive shout-out to Jordan and Victoria for making a grocery run in the morning to get us lunch supplies. Bananas are the best fruit, and they clearly picked the perfect hand of bananas (full transparency, I had to Google the proper term for a bunch of attached bananas, you’re welcome).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d3d97375-ac99-4603-ba78-e0b82f5d1d5d/IMG_7839.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>After lunch break, I hopped behind the wheel for my driving shift and said goodbye to biking for the day! Victoria and I enjoyed the AC, audio system, and how easy the hills suddenly become.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fbfea2b6-f7f0-4aff-909a-e6d1e8de68cd/IMG_7857.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2ae7d7a9-e793-4fe4-ba12-c83413335f54/IMG_7859.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>After being in the car with AC, I was feeling restless when we arrived at our host’s home today afternoon. I decided to go on a run — look at these pretty flowers and trees I found!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c89b425d-fec9-4924-aeff-740006691e61/IMG_7860.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>Reading is the perfect activity for any down time. It helps me forget the hills for a little, is enjoyable without needing WIFI, and is good for helping my brain maintain some shape when I’m not in class. I finished reaching Crying in H Mart by Michelle Zauner. It’s both heartbreaking and beautifully written. Everyone should read it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/577e6acd-df76-4edb-8169-f79651bd4ac9/IMG_7861.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 32: Sparks of Joy After Failing Minimalism - Make it stand out</image:title>
      <image:caption>Our host today kindly supplied us with Kombucha as well as many other delicious foods. Kombucha is objectively the best beverage humans have created. The Kombucha was also the perfect drink to motivate me to write this post all in one go.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/16/day-31-rejuvenated-rem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3bac25cb-4f2f-43ae-8a50-7db062faa18f/Screen+Shot+2023-07-16+at+11.08.55+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 31: Rejuvenated REM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/996abb65-d8fc-481d-9851-4a8c896b6e1e/Screen+Shot+2023-07-16+at+11.08.47+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 31: Rejuvenated REM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/16/day-30-birds-of-different-feathers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b5425633-2076-41db-b5b1-6279a7a3acab/Day+30_Colorado+Hill.JPG</image:loc>
      <image:title>Spokes 2023 - Day 30: Birds of Different Feathers - Make it stand out</image:title>
      <image:caption>The Colorado hill that is actually many, many more hills. (Where is Anna going with this?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/605b831e-d20e-4223-8ac2-f976ad8e058a/Day+30_Clowns.JPG</image:loc>
      <image:title>Spokes 2023 - Day 30: Birds of Different Feathers - Make it stand out</image:title>
      <image:caption>Clown 1 and Clown 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/22/day-29-two-spokes-two-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8f77aea4-af1c-402e-979f-66cba020bcdb/67E31E44-7487-4225-9B2F-84C15CAE39C1.jpg</image:loc>
      <image:title>Spokes 2023 - Day 29: Two Spokes, Two Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4b7c1575-5c32-45d3-9029-d86866dc86ee/IMG_7760.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 29: Two Spokes, Two Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/13/day-28-summit-of-the-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9e0f09f2-c829-4de7-92cc-d80525bd8423/IMG_3134.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 28: Summit of the Trip - Make it stand out</image:title>
      <image:caption>View from Loveland Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/12/day-27-mountains-and-meadows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c8d6bf8f-ef4d-4413-a5fc-71eedd056081/Screenshot+2023-07-12+at+10.23.44+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 27: Mountains and Meadows - Make it stand out</image:title>
      <image:caption>Alex at the top of the pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ea830e91-3386-43ff-b85a-87d8fa5a547f/Screenshot+2023-07-12+at+10.25.58+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 27: Mountains and Meadows - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5a090ef9-d71c-4145-8594-aefa13ac1a93/Screenshot+2023-07-12+at+10.24.02+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 27: Mountains and Meadows - Make it stand out</image:title>
      <image:caption>Wildflowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/911c2f20-654f-470a-b73c-2d336d5ad469/Screenshot+2023-07-12+at+10.24.18+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 27: Mountains and Meadows - Make it stand out</image:title>
      <image:caption>Alex and Leo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/12/day-26-charcoals-coffee-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/652ec8f9-4fa2-4128-b63c-6318dae6a836/Screen+Shot+2023-07-12+at+6.42.39+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 26: Charcoals, Coffee, Hot Springs - Make it stand out</image:title>
      <image:caption>Learning the basic elements of art :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9c7c4b6f-ada9-4361-bdac-8a4ad953b50e/Screen+Shot+2023-07-12+at+6.48.56+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 26: Charcoals, Coffee, Hot Springs - Make it stand out</image:title>
      <image:caption>Thanks so much to the Boys and Girls Club of Steamboat Springs for hosting us!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/df1f66df-5989-4df4-a162-01a8feb8bfa6/Screen+Shot+2023-07-12+at+6.50.34+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 26: Charcoals, Coffee, Hot Springs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/dc0748bb-213e-435c-b036-433ab66f9c4a/Screen+Shot+2023-07-12+at+6.51.44+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 26: Charcoals, Coffee, Hot Springs - Make it stand out</image:title>
      <image:caption>Strongly recommend Strawberry Park Natural Hot Springs to anyone who finds themself in this area!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/10/day-25-osdfunspodnfu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0d4b6337-b63a-4415-8ebe-49b5e8acb660/Screen+Shot+2023-07-11+at+12.47.00+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 25: OSDFUNSPODNFU - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3217f02e-aa28-43dd-a15a-6087ef1f34c8/Screen+Shot+2023-07-11+at+12.46.46+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 25: OSDFUNSPODNFU - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/70ee5354-2d2c-4c10-aa03-c723a64bab95/Screen+Shot+2023-07-11+at+12.49.53+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 25: OSDFUNSPODNFU - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/9/day-24-blocked</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9e8e0565-24cc-48ff-ae60-aaff245184e3/Day+24_Yampa.jpg</image:loc>
      <image:title>Spokes 2023 - Day 24: Blocked - Make it stand out</image:title>
      <image:caption>The Yampa River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d5f63007-ba80-4324-b713-017eb1c8dea6/Day+24_The+Fifth+Flat.JPG</image:loc>
      <image:title>Spokes 2023 - Day 24: Blocked - Make it stand out</image:title>
      <image:caption>The team hard at work fixing the fifth flat…me hard at work documenting the moment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2a813b0c-3337-4baa-b14f-6a3c8cfdd8da/Day+24_Shady+Nook.JPG</image:loc>
      <image:title>Spokes 2023 - Day 24: Blocked - Make it stand out</image:title>
      <image:caption>The view from my shady nook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/14/day-22-colorful-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2ad626ab-7ec4-4761-96d6-deecf7794faf/Screenshot+2023-07-14+at+8.11.30+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 22: Colorful Colorado - Make it stand out</image:title>
      <image:caption>The Colorado welcome sign that we would later realize contained some serious foreshadowing…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4d52ff54-0db3-4d8f-a189-b9cbc5f6d709/Screenshot+2023-07-14+at+8.16.24+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 22: Colorful Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/9/day-21-brontosaurus-biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cd660267-dca8-42ec-a5f3-174f2fb3cefb/IMG_2634.png</image:loc>
      <image:title>Spokes 2023 - Day 21: Brontosaurus Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9bed49c2-8ffa-4604-9c30-836d88eb8a39/IMG_2642.png</image:loc>
      <image:title>Spokes 2023 - Day 21: Brontosaurus Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a47d53a0-1d1b-4d01-a189-f1dc8c3bf014/IMG_2670.png</image:loc>
      <image:title>Spokes 2023 - Day 21: Brontosaurus Biking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/5/day-20-the-5-stages-of-biking-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bb74a474-bfcb-4c1c-8763-b9084f611a18/Screen+Shot+2023-07-06+at+12.11.43+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 20: The 5 Stages of Biking Thoughts - Make it stand out</image:title>
      <image:caption>These smiles are from the first 10 minutes of the afternoon portion of today’s ride :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/02a0aae9-95d0-4e13-8c3e-2d60785cf5c9/Screen+Shot+2023-07-06+at+12.12.38+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 20: The 5 Stages of Biking Thoughts - Make it stand out</image:title>
      <image:caption>Scenery highlight of the day: we saw real-life cowboys herding cattle! We were delighted to moo back at the cows as we biked - it was magical</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/33b84209-1412-4df1-8fdc-f1df31d4500a/Screen+Shot+2023-07-06+at+12.14.10+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 20: The 5 Stages of Biking Thoughts - Make it stand out</image:title>
      <image:caption>By now, every single one of Victoria’s bites would be actively itchy :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d4f7dd70-4bda-462a-b65d-4baf7217c0ca/Screen+Shot+2023-07-06+at+12.15.18+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 20: The 5 Stages of Biking Thoughts - Make it stand out</image:title>
      <image:caption>Victoria’s marshmallow pretty much visually captures the state of our thoughts and emotions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9f75ff71-bf9b-4b80-b6ba-0e33fcaeff5b/Screen+Shot+2023-07-06+at+12.17.24+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 20: The 5 Stages of Biking Thoughts - Make it stand out</image:title>
      <image:caption>Everyone has different motivators — today, Victoria enjoyed a gas station workout, and Jordan and Alex enjoyed a bike tune-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6fc36753-dbf9-4626-a197-f2232364b5aa/Screen+Shot+2023-07-06+at+12.18.32+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 20: The 5 Stages of Biking Thoughts - Make it stand out</image:title>
      <image:caption>Nothing to end a ride like a delicious mayo and cheez it sandwich!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/8/day-19-bugging-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/86b99c46-1f74-4211-9b91-311804e9b640/Screen+Shot+2023-07-08+at+4.26.47+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 19: bugging out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/4/day-18-copacetic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/21d7480b-5908-4bbb-9e50-bb4d874e7966/Day+18_KFC.JPG</image:loc>
      <image:title>Spokes 2023 - Day 18: Copacetic - Make it stand out</image:title>
      <image:caption>Aesthetic fries. Source: Helen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/094cf568-cd0a-4845-87eb-4e2cce8de7a3/Day+18_Lime+Scooter.JPG</image:loc>
      <image:title>Spokes 2023 - Day 18: Copacetic - Make it stand out</image:title>
      <image:caption>Jordan getting ready to scoot on her lime scooter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3482ad5c-12f6-4f43-be03-035bb50ab4d2/Day+18_Books.jpg</image:loc>
      <image:title>Spokes 2023 - Day 18: Copacetic - Make it stand out</image:title>
      <image:caption>Books books books books!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7b743037-2ff5-4247-8023-b6ee4b509cf4/Day+18_Victoria+vs.+Mosquitoes.JPG</image:loc>
      <image:title>Spokes 2023 - Day 18: Copacetic - Make it stand out</image:title>
      <image:caption>Victoria :(    (She volunteered this photo.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/14/day-17-heatwaves-and-fireworks-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7a502265-2968-4d77-a005-522ae98ca914/Screenshot+2023-07-14+at+7.42.50+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 17: Heatwaves and Fireworks - Make it stand out</image:title>
      <image:caption>Helen and Victoria appreciating the trampoline.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/7/10/day-16-a-delta-in-pace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bf8cc4db-169c-4932-a088-1dff7c3d16da/IMG_7396.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 16: A Delta in Pace - Make it stand out</image:title>
      <image:caption>Thanks Becky for a wonderful meal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/71f5374c-53cc-4c73-9849-f706a5d47c51/IMG_7399.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 16: A Delta in Pace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/30/day-15-at-the-border</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ed186a73-df8f-4b9a-a727-ddd80ffa5c4b/IMG_2470+%281%29.jpg</image:loc>
      <image:title>Spokes 2023 - Day 15: At the Nevada-Utah border - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/27e77ed5-ecbe-4850-bfaa-726a196a5a5d/IMG_2482.jpg</image:loc>
      <image:title>Spokes 2023 - Day 15: At the Nevada-Utah border - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d9c44fc0-e7c1-47ee-bf10-984b481aa83d/IMG_2474.jpg</image:loc>
      <image:title>Spokes 2023 - Day 15: At the Nevada-Utah border - Make it stand out</image:title>
      <image:caption>The night sky at Great Basin. Photo taken on my iPhone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/75c0136e-d591-426d-835f-3b3ffce9cb54/Screenshot+2023-06-30+at+6.22.41+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 15: At the Nevada-Utah border - Make it stand out</image:title>
      <image:caption>The forecast for our destination for tomorrow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/30/day-14-rest-day-synopsis-and-cricket-reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a68434f6-4fe6-4dab-ae8d-5d881e4f73c3/IMG_7336.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 14: Rest Day Synopsis and Cricket Reflections - Make it stand out</image:title>
      <image:caption>Team selfie on a train!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6963f811-0f85-4af0-8f6f-892b1df2d073/IMG_2443.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 14: Rest Day Synopsis and Cricket Reflections - Make it stand out</image:title>
      <image:caption>Romanticizing the train interior …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ded89187-1e42-4b1a-b48b-880451fc5bea/IMG_7368.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 14: Rest Day Synopsis and Cricket Reflections - Make it stand out</image:title>
      <image:caption>The best root beer float of all time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3bb13835-c7a4-4085-ba8e-1e8d9f9745af/IMG_7314.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 14: Rest Day Synopsis and Cricket Reflections - Make it stand out</image:title>
      <image:caption>If you zoom in on this photo, you will see that each spot on the ground is a mormon cricket! I took this photo from the van because I was far away — when I’m close enough to them to capture an actually clear photo I am far too busy running away to take that clear photo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/30/day-13-demon-mode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f087b603-7b35-44cd-aaf5-193e60129f5a/Screen+Shot+2023-06-30+at+9.28.16+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 13: demon mode - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9dbe8dc4-703e-4a42-82fb-b251fa38acfb/Screen+Shot+2023-06-30+at+9.29.41+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 13: demon mode - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b0a5146c-ce17-4582-ac36-57c904e08a6e/Screen+Shot+2023-06-30+at+9.28.31+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 13: demon mode - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/27/day-12-on-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/de64b108-3053-4b0a-870a-159f2bbdef11/Day+12_Infinite+Road.JPG</image:loc>
      <image:title>Spokes 2023 - Day 12: On Wonder - Make it stand out</image:title>
      <image:caption>Leo and the infinite road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/10ef7aad-a4c4-48a5-8cae-1f896db54aad/Day+12_Wonder.JPG</image:loc>
      <image:title>Spokes 2023 - Day 12: On Wonder - Make it stand out</image:title>
      <image:caption>Me. In wonder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/30/day-11-one-after-another-all-in-one-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/70e07582-b278-4776-9aa6-0d78a389ced4/IMG_29F795436481-1.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 11: One After Another, All in One Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6afd8494-2c23-40b8-8da2-38b43658b80a/IMG_8337.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 11: One After Another, All in One Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d9d6ce86-77af-4108-a778-a561a624bc4b/IMG_7327.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 11: One After Another, All in One Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/30/day-10-east-to-middlegate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/251c02ca-882a-41ea-9f23-bb0873f278a1/9F8FFB0E-4580-49B5-BDBC-B95A9170628E_1_105_c.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 10: East, to Middlegate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cd042d08-d278-4990-aa5d-99e4c4ceebfd/AED1339E-D5E6-43B1-B324-1FA9EC6F12F8_1_105_c.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 10: East, to Middlegate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/24/day-9-cruisin-in-the-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ae2f1c08-2c8a-423b-b443-58bf817b1e0d/IMG_0566.jpg</image:loc>
      <image:title>Spokes 2023 - Day 9: Cruisin' in the Desert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/660bf76f-b4cc-4956-96d6-3aca50a8023c/IMG_0570.jpg</image:loc>
      <image:title>Spokes 2023 - Day 9: Cruisin' in the Desert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7720aa2a-3ee8-4a37-aec1-d7b5916f5cca/IMG_2219.jpg</image:loc>
      <image:title>Spokes 2023 - Day 9: Cruisin' in the Desert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/24/day-8-sticky-classroom-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/eb587b32-c25f-4c3c-8d10-499421670529/Screen+Shot+2023-06-24+at+12.30.13+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 8: Sticky Classroom Thoughts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2ae8aa13-6eef-42c2-a314-499c0211a5e4/Screen+Shot+2023-06-24+at+12.32.21+AM.png</image:loc>
      <image:title>Spokes 2023 - Day 8: Sticky Classroom Thoughts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e516b759-fe6c-41c8-9564-303a864ccf3e/IMG_7118.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 8: Sticky Classroom Thoughts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/23/day-7-making-my-pants-dirty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0b1a3efc-0c00-4b8e-84ed-16db858fe5cc/Screen+Shot+2023-06-23+at+10.27.29+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 7: making my pants dirty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7d5449f9-1526-49e4-91fd-6118164ff68e/Screen+Shot+2023-06-23+at+10.27.40+PM.png</image:loc>
      <image:title>Spokes 2023 - Day 7: making my pants dirty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/23/day-6-losing-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c3a0888f-dc04-4e00-b194-cf79d0d3d422/Day+6_Photo+2.JPG</image:loc>
      <image:title>Spokes 2023 - Day 6: Losing It - Make it stand out</image:title>
      <image:caption>wallet-searching views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/645568f3-f921-4822-a0b7-7b281e34b5ec/Day+6_Photo+1.JPG</image:loc>
      <image:title>Spokes 2023 - Day 6: Losing It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5a742d20-173d-4bfb-bcc3-3fc102da4b4e/Day+6_Cool.JPG</image:loc>
      <image:title>Spokes 2023 - Day 6: Losing It - Make it stand out</image:title>
      <image:caption>how I spend my time: cool bikers, cooler food set-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/389edfb0-4d04-4094-91a8-b131ad04f918/Day+6_Cooler.JPG</image:loc>
      <image:title>Spokes 2023 - Day 6: Losing It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/24/day-5-the-granola-lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9f630cf1-5958-4e19-a68d-53d6c4d1cc91/IMG_0059.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 5: The Granola Lifestyle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8f3164c9-d502-4b03-9bf3-acd6babe87c6/IMG_0053.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 5: The Granola Lifestyle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/20/day-4-roughing-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/147d6d6c-ce79-43e2-886b-e96bc5f7d10c/IMG_7062.jpeg</image:loc>
      <image:title>Spokes 2023 - DAY 4: Roughing It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a17a7655-f59d-40b2-8d65-324cb72decd2/IMG_2495.jpeg</image:loc>
      <image:title>Spokes 2023 - DAY 4: Roughing It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/52425525-4b59-4173-b5ad-14102d96ef97/IMG_2507.jpeg</image:loc>
      <image:title>Spokes 2023 - DAY 4: Roughing It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/20/day-3-egg-selent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/45985766-816f-4311-9d0f-9f37197d5cad/IMG_7037.jpg</image:loc>
      <image:title>Spokes 2023 - DAY 3: EGG-SELENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/79103496-6af8-4d0e-92f9-b27291ce25ed/IMG_7045.jpg</image:loc>
      <image:title>Spokes 2023 - DAY 3: EGG-SELENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/774c066a-b80f-472d-846f-0a8c00ec1b28/IMG_7046.JPG</image:loc>
      <image:title>Spokes 2023 - DAY 3: EGG-SELENT</image:title>
      <image:caption>Our host for tonight, Judy, is really kind and had a dinner ready for us when we arrived -- this was greatly appreciated. We are attempting to go to sleep early for our first big day of elevation on our way to Tahoe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/17/day-2-fine-dining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/18044db9-2f35-4f0a-a864-7902c8280b83/IMG_0514.JPG</image:loc>
      <image:title>Spokes 2023 - Day 2: Fine Dining - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/92a2aa6a-ea92-4be3-8003-05711f54e3a0/IMG_6968.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 2: Fine Dining - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/03cf4e8c-77b8-4cdc-a516-0e280724e7e7/IMG_6970.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 2: Fine Dining - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fa3e641d-1977-4117-b7e7-7308dc06b1e1/IMG_6997.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 2: Fine Dining - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0b53a26e-d6ad-471b-a73d-9ae22cf52478/IMG_7003.jpeg</image:loc>
      <image:title>Spokes 2023 - Day 2: Fine Dining - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2023/2023/6/12/spokes-2023-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/57fc469a-731a-4b3f-8275-781a4dc04bcc/4866442A-FC78-4597-878E-C0B0209B55F0.jpeg</image:loc>
      <image:title>Spokes 2023 - day 1: OMG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/897ebcb8-da9c-4b45-b922-022a859c2d7a/Screen+Shot+2023-06-16+at+11.23.43+PM.png</image:loc>
      <image:title>Spokes 2023 - day 1: OMG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-30</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/9/29/days-65-67-the-final-divide-the-final-mountain-amp-a-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7a897df2-b636-4352-a38d-e2ba33db2266/IMG_7014.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4e1b9ca8-9802-4aea-a0bc-31c06d8073c3/IMG_7026.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>At this very moment, the rest of the team was in a little gift shop near the large white buildings in the middle of the photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/90d9fad4-e3f8-493b-9543-764762f2ed52/IMG_7029.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>The view from the top of Humpback Rocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a710577c-c354-4f87-b217-811a5930dbba/IMG_4243.JPG</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Exiting the Blue Ridge Parkway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2dd166bf-8942-4bc3-9f67-46fa87eeb5a8/IMG_4254.JPG</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Made it out of the scary tunnel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f0f22395-ec5b-4b4e-8e04-2c122175a8c4/IMG_7042.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Vibing on the swings at the park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b00e11b8-91fc-4fe2-aee2-c2beb88cddd2/IMG_8136.JPG</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Leaving campus the first day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4042d3aa-c8ff-41b2-ab84-4fd6a683a265/IMG_6503.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Vrooooom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f22db829-3b7f-48cc-bf94-74e77596b68a/IMG_8302.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Powering thru a 100 mile, 100 degree day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6915cc66-0328-46b9-9025-239fed7cd5e9/IMG_8900.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0e2ca887-d718-40a9-bced-2df13394de23/IMG_9315.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Western Kansas, near Leoti, golden hour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/47607b1e-438f-4b88-ba80-619a8625832d/IMG_6869.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Gravel and tunnels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0448f3d5-6b26-4b07-8910-883ddec7efee/IMG_3193.JPG</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Entering Illinois!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7df9edaf-069f-401a-b8c3-2a696a71d02a/IMG_0930.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>A super friendly neighborhood dog that followed us for four miles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a2085563-cf22-42e2-af39-2033f5dd3d90/IMG_1127.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Up, and down, and now up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3f61d3f1-2dae-40d6-ade9-e5e4f808b387/AABC3169-5F66-47D4-BF4B-E6E06E681F91.JPG</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>Impromptu cheer tutorial on the road following a flat tire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/39c18261-98bb-4867-8105-cad8496c143d/IMG_5200.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 65-67: The Final Divide, the Final Mountain, &amp;amp; A Reflection - Make it stand out</image:title>
      <image:caption>The last mile in DC :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/9/20/day-71-final-teaching-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/289834ab-60ea-4521-9dcc-c634a77dc3e5/IMG_4719.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 71: FINAL TEACHING DAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1726851855881-T3RODRWYMGUAYCZD0BSJ/IMG_0373.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 71: FINAL TEACHING DAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1726851855967-9AG0U9Y73J6876VZPI28/IMG_0439.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 71: FINAL TEACHING DAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1726851861773-IPV9122TVD8HQIGB98TK/IMG_3058.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 71: FINAL TEACHING DAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1726851862826-SH3827KL6BXE1RA7ZW46/IMG_8647.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 71: FINAL TEACHING DAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1726851863167-XRD5FD9ZZIEXWXCMJWAU/IMG_8991.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 71: FINAL TEACHING DAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1726851866926-G9KJPO1KA4YK0P4ALY1R/IMG_9539.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 71: FINAL TEACHING DAY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/31/virginia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/efd41450-15de-41a0-a209-67583c2c4293/thumbnail_IMG_4011.jpg</image:loc>
      <image:title>Spokes 2024 - Virginia! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1725168723024-RZEJTY5TXSRVQ72D1CHG/thumbnail_IMG_4069.jpg</image:loc>
      <image:title>Spokes 2024 - Virginia!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1725168729371-QW29JS1UEON5WK31NELZ/thumbnail_IMG_1215.jpg</image:loc>
      <image:title>Spokes 2024 - Virginia!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1725168816405-92IYX3PAEAI4YVVX5021/thumbnail_IMG_4243.jpg</image:loc>
      <image:title>Spokes 2024 - Virginia!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2742ac1d-1d0d-4ad1-8600-f27c638e3220/thumbnail_IMG_2549.jpg</image:loc>
      <image:title>Spokes 2024 - Virginia! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/916a07d4-86e7-45ad-a83c-07880355605e/thumbnail_IMG_4319.jpg</image:loc>
      <image:title>Spokes 2024 - Virginia! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/db18047d-2a1f-4139-ba23-628f494be2a5/IMG_4330.JPG</image:loc>
      <image:title>Spokes 2024 - Virginia! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7baebdc5-3439-401b-9f5e-1ab9acbb0c4a/IMG_1509.JPG</image:loc>
      <image:title>Spokes 2024 - Virginia! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2a87db5c-4446-4d9c-95be-14eb278fca3d/IMG_1487.JPG</image:loc>
      <image:title>Spokes 2024 - Virginia! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/86dc7ca2-cb39-42d8-8826-6ff0c75dc5db/IMG_5260.JPG</image:loc>
      <image:title>Spokes 2024 - Virginia! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3bbfed18-d9ec-4955-96da-d90c6854e6c3/IMG_4604.JPG</image:loc>
      <image:title>Spokes 2024 - Virginia! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/9/6/day-63-amp-64-new-best-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6eaac92b-e04e-42dd-96eb-7bb337fb06c0/IMG_1140.jpeg</image:loc>
      <image:title>Spokes 2024 - day 63 &amp;amp; 64: new best friends - Make it stand out</image:title>
      <image:caption>Concord University Library!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4f0044e8-f430-4aea-80cd-64efed0c7c03/IMG_1147.jpeg</image:loc>
      <image:title>Spokes 2024 - day 63 &amp;amp; 64: new best friends - Make it stand out</image:title>
      <image:caption>Us post shower! No Warmshowers even needed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c4587c2c-0a97-4164-b586-63f61204cf6f/IMG_1154.jpeg</image:loc>
      <image:title>Spokes 2024 - day 63 &amp;amp; 64: new best friends - Make it stand out</image:title>
      <image:caption>What’s better post bike ride than $7.99 gas station pepperoni pizza? Answer: nothing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bb4aadae-dbeb-4d2b-a597-5aaf5b536814/IMG_1209.jpeg</image:loc>
      <image:title>Spokes 2024 - day 63 &amp;amp; 64: new best friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/75b12fc9-d2fe-452f-9ab4-c4d0d44f8893/IMG_1230.jpg</image:loc>
      <image:title>Spokes 2024 - day 63 &amp;amp; 64: new best friends - Make it stand out</image:title>
      <image:caption>Free mugs at Tech!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5889a84a-da07-4f85-bec7-26ec9af6ea07/IMG_1233.jpeg</image:loc>
      <image:title>Spokes 2024 - day 63 &amp;amp; 64: new best friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/28/days-60-61-and-62-cooouuuntry-roaaads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873136147-2RYA978ZPDE6NX3LMILX/IMG_3883+2.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873129994-U9JBPRAIRCY8FCFVAASO/IMG_4765+2.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873132578-HM7WYEC9024IEF5EMZ87/IMG_4767+2.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873136306-0FWADFA7QR1S4BYQ7I1B/IMG_4769+2.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873140643-CRJWVSRAK4RD78AD8CZL/IMG_4814+2.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873143368-FXXXL8O8YORKXEXINH3D/IMG_4822+2.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873144200-F65ZWQMG2SZ7R2FHUBG0/IMG_4839.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873148990-ZRWEUU9DFNXMVZFWKWEC/IMG_4854+2.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873150203-NK4C91NUFLTZVH7QV1Z9/IMG_4874+2.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724873150539-Z5G2EC3OZC23BSEBA30N/IMG_6971.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 60, 61, and 62: COOOUUUNTRY ROAAADS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/20/day-58-amp-59-dogs-amp-teaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c40b7cbc-d055-430d-a21c-13e25f95af23/IMG_3564.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Hunter &amp; I starting the day from Twin Knobs Campground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/46f824b8-7376-4557-a28d-26379ef351e5/IMG_3561.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Tubb &amp; Will cruising.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b01e55f7-cde7-4326-88ac-6895fec3c28b/IMG_3558.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Incline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/abaaf627-037a-45de-80f5-b0d1b6abac5a/IMG_3545.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Kawther at the first rest stop after driving the van the first leg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f4a347d5-80bf-4ba0-9d0d-a91cfe5c7021/IMG_3539.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Our first rest stop was at Kentucky Folk Art Center!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/75339eea-34af-421b-ad80-c50ebf0fa3f1/IMG_3541.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Cool Kentucky art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9d3855c4-4260-42a2-856a-bc20582eda0c/IMG_3543.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Look closely!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9f6e26d6-05bd-4751-9102-9296fd482c50/IMG_3540.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Kawther looking at chickens and reminiscing on my 22 chickens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d6ca9ac5-7e22-4396-ab42-d83aeff74837/IMG_3544.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Painted chairs in the conference room!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ce64bb40-11ac-4c66-9228-42e751fa3fa0/IMG_0902.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Biking into lunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8a1e7560-8652-4f30-91d1-69ef80727be5/IMG_3554.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Yummy lunch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cfe120fb-7976-4d65-b656-8ec5542a5753/IMG_3556.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Ofc desert…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0f7ae554-793b-455b-9685-a11ed23d32c8/IMG_0139.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Beautiful ride with birds chirping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a6f599da-133c-4bc1-9d2c-f72cf0cd5f92/IMG_3572.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>DOGGGGGGGG!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/326b59e6-4b03-4008-9546-e341dc91e6c4/IMG_4728.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>DOGGGGGGGG!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3e93c16f-9bc8-429e-a250-dd590af268f4/IMG_4745.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>DOGGGGGGGGS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a40305d9-e4b4-4240-ae67-87086731233d/IMG_3560.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Rolling on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fa96d75c-2b8a-4404-9f4d-576fddb2c29f/IMG_4717.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Jonathan was randomly a big fan of this covered bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5ef4cc5d-4272-48d1-86cd-e7b392aaf72d/IMG_3582.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Will takes his laundry seriously</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/03782112-8025-46ef-9f6f-1e9299c282f3/IMG_0940.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>West Virginia!! (by car en route to teaching) (we’ll be back on the bikes)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/73a7c367-17b0-4d6a-adeb-eefd2c27a93d/IMG_3587.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Elephant toothpaste!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a754b845-173b-461a-9cc6-2224156dcd59/IMG_3595.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Physics escape room!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a9fdc495-0053-4368-ae3f-df6a3ad1d73d/IMG_3591.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Rooooockets!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/43e7d9fb-e508-48c9-88ac-2f2d6ce561a8/IMG_0938.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Took a 5-minute jaunt through Ohio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7f0b0aa1-9f5a-4d1a-b51d-7049c78d04a6/IMG_3598.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
      <image:caption>Little post-teaching treat hitttt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724452039385-822XPOG5G6LJ9P7G6R6L/IMG_3605.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724452605346-YHC4IPLB620JHCNSFJ5Z/IMG_3601.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724452043641-R5V20N3E05PI6FHZ6OK5/IMG_3599.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724452047233-GUXITJGXK3LZNX673DO9/IMG_3612.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724452049713-D8IDQKQTC1AEF02ZKICN/IMG_3607.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724452052400-LOH9RPV9UUIOP6W0ARAA/IMG_3610.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 58 &amp;amp; 59: Dogs &amp;amp; Teaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/20/days-56-amp-57-lousville-lexington-lake-and-qampa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724201616633-ADW7MHCKX3LGBRV6K1HN/IMG_4675.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 56 &amp;amp; 57: Lousville, Lexington, Lake, and Q&amp;amp;A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724201616744-U6D961D8CRHPC92IYG5N/IMG_4682.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 56 &amp;amp; 57: Lousville, Lexington, Lake, and Q&amp;amp;A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724201619910-KQCIA359GRTOSBQJOWTV/IMG_4684.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 56 &amp;amp; 57: Lousville, Lexington, Lake, and Q&amp;amp;A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724201620396-VGSDPVO3EIKZYOGTK2JV/IMG_4690.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 56 &amp;amp; 57: Lousville, Lexington, Lake, and Q&amp;amp;A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724201743855-54K5C5ADHVRIGWWQNTXK/IMG_4698.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 56 &amp;amp; 57: Lousville, Lexington, Lake, and Q&amp;amp;A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724201743287-NMLUXZWIGNZ3IMXVM6FZ/IMG_4707.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 56 &amp;amp; 57: Lousville, Lexington, Lake, and Q&amp;amp;A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724201744503-ISEPK3TBAA86CES1R802/IMG_0874.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 56 &amp;amp; 57: Lousville, Lexington, Lake, and Q&amp;amp;A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1724201744830-HQZAPQ31IYUDYXCSO8XG/IMG_0828.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 56 &amp;amp; 57: Lousville, Lexington, Lake, and Q&amp;amp;A</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/18/day-55-books-and-cooks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f8014b17-0436-48d2-8b6b-8e6ac1f1b0a6/boardgame.jpeg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Vibe while playing Exploding Kittens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c1f47e77-3504-4f71-bc36-80aa6afe982f/IMG_0721.jpeg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>So so cute</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9cd9a56b-d831-41eb-9a2e-2eab0bbf7d2d/IMG_0691.jpeg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Ethan and his spaceship materials</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/eb489f13-fb2d-44ed-bac5-5eb982bdf691/IMG_0693.jpeg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Our flyer for the program - created by the library!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/feed5ac3-5d65-4e69-a9ce-05850316eca9/IMG_0703.jpeg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Tubb, his rockets, and an entourage of excited children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c3bb83c2-a0d3-4bc0-b741-05414451cb59/Crispy-Rice-Salad-1-Square.jpg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fc56dc90-409c-4da8-8e35-7e9077c43dfb/Harvest-Bowl-5.jpg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0c64d97f-b60d-47e6-8a2d-0cdb218d16fe/salmon.jpeg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7c286bd9-795b-4c74-aa93-ff02ee5a87bf/cornbread.jpg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/403426af-69be-4d8f-aef3-2f911c5d6053/brownies.jpeg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/12f3b6d9-079c-47a8-b490-0202e29bba5d/pasta.jpeg</image:loc>
      <image:title>Spokes 2024 - day 55: books and cooks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/17/day-54-530-am-wakeup-you-read-that-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1aad823c-1ecf-468b-aaf6-3aedca1da8ab/IMG_0645.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 54: 5:30 am wakeup you read that right - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e9703906-2de3-411d-898c-04ce85271f40/IMG_0664.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 54: 5:30 am wakeup you read that right - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/23e95203-9e0d-4f7c-b507-e4d7cdb1f096/IMG_0680.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 54: 5:30 am wakeup you read that right - Make it stand out</image:title>
      <image:caption>Amazing post-5:30am wakeup lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cd245d75-ca05-41e3-9aea-172e52168416/IMG_0683.jpg</image:loc>
      <image:title>Spokes 2024 - Day 54: 5:30 am wakeup you read that right - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/16/days-52-amp-53-the-2-amp-1st-century</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/643be68f-d8a7-4861-8e7a-a03fc88f9f3f/IMG_8785.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>Thank you to our wonderful host, Jessica!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/04e8a967-d0fc-4e2a-84de-ac98ec754763/IMG_8792.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>Will, Tubb, and Eva set off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/71de026c-6bbb-47e3-9f38-eabe5cd8f457/7B353DFE-3B0D-45C0-B961-062A6DDCCC50.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>The rest of us pack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5c4d16ae-fcc7-4fae-93b6-ab3c65c85391/5955FA84-0A27-4A57-B773-22F6032E5BCA.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>The pack the van team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a5979231-4565-487b-aea6-fcf4712a6920/IMG_4603.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>Entering Kentucky! (Being a tech dinosaur, I was unable to figure out how to un-mirror the photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4cc3c06a-aa32-40b5-adaa-e67be41d0ae5/IMG_6899.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e9d2db5a-afe7-4b86-8154-e742a3792599/IMG_0589.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>Starting the day on the backroads of the Ohio River floodplains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/08019242-0ccb-42b4-84a4-116b708377f5/IMG_0592.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>Picking up some delicious free tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fed538f7-d624-4e44-a39e-7a7838a0e581/IMG_0611.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>Kawther building bridges between people and sheep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8929951c-a8cb-4b83-8193-4391f8303e9d/IMG_3386.JPG</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>One portion of 21st century America: Us, modern cars, older architecture, and the ancient Ohio River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ae8e9200-3d17-4b1c-aba6-0e53a6186246/IMG_6915.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>Bookmarks and horehound (approx. root beer) candy from the Kountry Korner Market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/12ac2251-7330-46a2-ada3-8c867e3c30b7/IMG_0636.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 52 &amp;amp; 53: The 2 &amp;amp; 1st Century - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/17/days-50-amp-51-bike-hostel-and-grub-with-a-tree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3f6c9fdd-cdcd-42e0-ac71-689d6c67563f/DC492CE3-28B2-4020-B76C-75D16DA081CE_1_105_c.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 50 &amp;amp; 51: Bike Hostel and Grub with a Tree - Make it stand out</image:title>
      <image:caption>Pretty river view on the way out of St. Louis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a703dba8-bfb7-4f4b-89dc-55ca71a3cc31/7227574A-4727-438F-89C5-BF16CECA3E9F.JPG</image:loc>
      <image:title>Spokes 2024 - Days 50 &amp;amp; 51: Bike Hostel and Grub with a Tree - Make it stand out</image:title>
      <image:caption>Dinner with Katie! This restaurant was phonomenal in all respects except including me in our group photo :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/20fdd2e5-d4e3-467c-9f5d-c992fdfa1a57/A1C8D754-8377-43E9-A254-25F9118DD87E_1_105_c.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 50 &amp;amp; 51: Bike Hostel and Grub with a Tree - Make it stand out</image:title>
      <image:caption>Day 51 gravel + river crossing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/13/day-48-amp-49-st-louis-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4d0bccc7-08fc-4ca6-b72d-89bee7cb01a8/IMG_2887.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Cool sign we saw on the way to the airport to pick up Will!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7cbf36be-2c5e-40d9-905b-4bdc236d3bf6/IMG_7492.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>My family made sure we had a scrumptious dinner waiting for us at the airbnb!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4b675933-8679-49cb-afa5-98849817840a/IMG_2888.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>We played endless rounds of Brawl Stars with my younger brother and little cousin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/624fc704-dc5e-41c9-9fc2-9af5f0cfe833/IMG_7497.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Us eating dinner! (we eat a lot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/40f2143a-b1ec-4fc9-bff0-b8476e397207/IMG_2890.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Cake that my little cousin made for us to celebrate our progress!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1269c17a-cd2f-43ae-98cf-a542b0f5a3d9/IMG_2915.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>The next morning Will and I explored WashU!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/28457fd1-ea82-4f72-a53f-53027211aea5/IMG_2909.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>A WashU dining hall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/42f1341f-149d-4f73-9690-059282857e9f/IMG_0254.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Will and I shocked by the bougie the WashU dining hall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2aa4e58c-2331-46d8-9153-a30d356039d2/IMG_2910.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Will playing arcade in the bougie WashU dining hall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6f2ef982-bae4-49ce-be30-11df8f309b46/IMG_2926.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Then, we visited Forest Park! It was sooooooo hot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/da7ab82c-e9ae-411c-a0c3-a9be7415dfd0/IMG_2945.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>We explored the St. Louis Art Museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/703f3c29-5c2f-44be-915a-bba9fa1b58fb/IMG_2938.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>I was so excited to see Degas's famous sculpture, The Little Fourteen-Year-Old Dancer, because of this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4cda8163-57cd-4db3-a7fa-59ede97e8ac0/IMG_2960.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Then, we all met up at The Loop (aka a hip street where cool kids go). Ethan and I shared a scrumptious poke bowl and Kawther got her insomnia cookie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f24ef9f1-c2b6-4992-a7a9-b920899c7ff5/IMG_0325.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>The Loop had many cute shops, including this bookstore that we stayed at for over an hour engrossed in various books. #nerds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2c66d155-b6eb-4f65-bbe9-020169897084/IMG_2995.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Hello famous Arch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/49edef2f-7c2e-4829-b387-3dc6cfe8863b/IMG_0337.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>This is what we would’ve looked like inside the Arch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8aeab825-5646-4714-87fe-ac1f2f0e9e20/IMG_2404.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Below the Arch existed an awesome museum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/06370fd3-0bde-4cba-b392-09ab8732081b/IMG_3008.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>We also made sure to stop by the Mississippi River and debated over the possible consequences of touching the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6c4044be-c5ba-4db8-b6ae-1f1303e3c992/IMG_0046.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>The next morning we taught 86 campers at the South City Family YMCA!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/04af2d91-b1c8-4dc9-85e5-5ee8a19a34e0/IMG_0367.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Tubb (or “bathtub” as the kids like to say) demonstrating a chemical reaction with chalk rockets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ccad5383-89e3-499a-bdd8-c84870ea068f/IMG_0354.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Campers making slime while learning about psychology!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/358cf30d-0df8-4abe-a5b9-a6ba24733e71/IMG_3035.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Hunter’s big elephant toothpaste reveal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/824cc0c6-e16b-4cd4-88eb-231db683ef56/IMG_0085.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>My strawberry DNA workshop with very young scientists!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/36269c9c-c068-4e8b-8ddb-3620966507eb/IMG_0108.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>All the campers were so sweet and engaged!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2b80f0e1-cfa2-47f7-a50f-5eaae1528e07/IMG_3046.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Campers solving Ethan’s escape room to land a spaceship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/eaf0ce5c-86ff-4d77-8df0-fe3edf46513c/IMG_3027.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Tubb prepping young campers for rocket making.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/60516e9a-f1f4-4a64-84b5-cad597e3abf3/IMG_3058.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>After a full day of teaching at the YMCA, we stopped by Boys Hope Girls Hope of St. Louis and did a Q &amp; A college panel with scholars in middle and high school!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c5611abc-c7d5-4ac7-b386-6b78fcfb04fd/IMG_7626.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 48 &amp;amp; 49: St. Louis Adventures</image:title>
      <image:caption>Lastly, we had an amazing dinner with my family friends.</image:caption>
    </image:image>
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      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519210257-XE6JC8FMYMD4KMA4DN5H/IMG_4448.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519215121-B27KSD89PTSMAQTFZCUJ/IMG_4462.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519215209-JC8BZNGLYLLKJ3CLSMX2/IMG_4506.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519111409-7MG2JJMETK68AK2SMT3I/IMG_4431.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519111400-EV64BZP8ODWYCFHSVIMD/IMG_4441.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519115124-Q3U3G38G5QHYYAMPVNPW/IMG_4450.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519115484-MR188FOIGHM1VEACWOXB/IMG_4456.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519118274-C13BAKBKDIF2OHLI1Q3R/IMG_4470.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519118956-RHMRD7MSDN4WBQ0ZM1I0/IMG_4475.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519121184-DJEOOB8IJV8Q6Z4V74ZL/IMG_4500.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1723519122626-C3NIOQ2OQ11ZDD8MZGB8/IMG_4510.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 44-47: KATY TRAIL!!!</image:title>
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  <url>
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    <lastmod>2024-08-18</lastmod>
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      <image:title>Spokes 2024 - day 43: kc-ya later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722834063061-QLUFRSO7QMUA3Q4ZRO71/IMG_9730.jpeg</image:loc>
      <image:title>Spokes 2024 - day 43: kc-ya later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722834070585-1D5M65DI33EA9UF7PMMI/IMG_9728.jpeg</image:loc>
      <image:title>Spokes 2024 - day 43: kc-ya later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722834083771-8PFDH31WVAAHKJ2WAUYU/IMG_9726.jpeg</image:loc>
      <image:title>Spokes 2024 - day 43: kc-ya later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722834094441-6Q8FSM0BZ7ETQN8NPXO6/IMG_9723.jpeg</image:loc>
      <image:title>Spokes 2024 - day 43: kc-ya later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722834124136-E40ULGW8TGAWKJPCXWGT/IMG_9718.jpeg</image:loc>
      <image:title>Spokes 2024 - day 43: kc-ya later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6d30a723-04c5-411c-862a-c1ecb9d5ab71/IMG_9760.jpeg</image:loc>
      <image:title>Spokes 2024 - day 43: kc-ya later - Make it stand out</image:title>
      <image:caption>Jaw dropped</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fd65afa7-1873-4e10-a263-3aac878a9344/IMG_9783.jpeg</image:loc>
      <image:title>Spokes 2024 - day 43: kc-ya later - Make it stand out</image:title>
      <image:caption>Some of us really needed that cafe break</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/377bf216-3cec-430c-976a-e4205370a887/IMG_9890.jpeg</image:loc>
      <image:title>Spokes 2024 - day 43: kc-ya later - Make it stand out</image:title>
      <image:caption>Literally had to get sweetgreen the next day because I’m obsessed with vegetables. Mom are you proud?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bf0777e1-3b35-4b71-a8b7-12c1d66755aa/IMG_9784.jpeg</image:loc>
      <image:title>Spokes 2024 - day 43: kc-ya later - Make it stand out</image:title>
      <image:caption>A beautiful passage from The Joy Luck Club. Hopefully I’ll have this finished by the end of the trip and be able to do a book review</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Spokes 2024 - Day 42: Out of Kansas, Into Kansas City - Make it stand out</image:title>
      <image:caption>The tandem bike in action!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7cf16d0f-e93e-4c7a-981b-8cac259327b2/IMG_9665.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 42: Out of Kansas, Into Kansas City - Make it stand out</image:title>
      <image:caption>Morning, pensive lake view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/14ee09a3-ee23-4653-842d-c6ca5b4160b9/IMG_6822.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 42: Out of Kansas, Into Kansas City - Make it stand out</image:title>
      <image:caption>Gorgeous gazebo at the arboretum. No mosquitoes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1fcafde3-a8b8-4f56-aa51-f4ac2a82a4cb/IMG_9700.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 42: Out of Kansas, Into Kansas City - Make it stand out</image:title>
      <image:caption>Afternoon lake on the outskirts of Kansas City, and all smiles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/15347ab7-d79b-496f-820e-885c65bf48d7/IMG_9705.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 42: Out of Kansas, Into Kansas City - Make it stand out</image:title>
      <image:caption>Kawther’s favorite pavilion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/312a0069-9f17-43d6-8520-9fb36a598363/IMG_9710.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 42: Out of Kansas, Into Kansas City - Make it stand out</image:title>
      <image:caption>Negotiating the foreign concept of a big city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8ad34b30-67ba-42ca-8d96-14536cc2413d/IMG_9716.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 42: Out of Kansas, Into Kansas City - Make it stand out</image:title>
      <image:caption>Powering through as we near our destination</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/60794bb7-81d0-4900-91af-f0533a14b83b/IMG_9638.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 41: Tailwind to Topeka - Make it stand out</image:title>
      <image:caption>Mid-ride flick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/61a1dd6c-6c37-42ac-9036-5f3574432b59/IMG_9639.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 41: Tailwind to Topeka - Make it stand out</image:title>
      <image:caption>Rainy bike maintenence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/248125e6-a165-40b1-b447-8a458195f93c/IMG_9646.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 41: Tailwind to Topeka - Make it stand out</image:title>
      <image:caption>Riding the crosswind through small Kansas towns &gt;&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/abdb2b3f-8b45-4ace-a080-765f5e5c6579/IMG_9648.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 41: Tailwind to Topeka - Make it stand out</image:title>
      <image:caption>The beginnings of a delicious dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0eb60043-476b-4fa7-83e1-f176f28a1aca/IMG_0364.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 41: Tailwind to Topeka - Make it stand out</image:title>
      <image:caption>The crew pre-departure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/2/day-40-astronaut-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e134a29e-d861-46e4-bf88-a6827a859e55/IMG_2508.JPG</image:loc>
      <image:title>Spokes 2024 - Day 40: Astronaut Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a24081ba-282c-4f6a-bc0f-a376f857c0ec/IMG_2504.JPG</image:loc>
      <image:title>Spokes 2024 - Day 40: Astronaut Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a4c6c669-1c0a-4d27-b3e9-3ff1d3c134df/IMG_2503.JPG</image:loc>
      <image:title>Spokes 2024 - Day 40: Astronaut Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/8/1/day-38-newton-kansas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722569287867-QZ2QIJSVOPTIA4V8RSYY/IMG_2114.JPG</image:loc>
      <image:title>Spokes 2024 - Day 39: Newton, Kansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722569288938-VNRFZAWYRIOXXKOE5PTB/IMG_2082.JPG</image:loc>
      <image:title>Spokes 2024 - Day 39: Newton, Kansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722569308655-Z0CQXMKXVWFWQUMO6E8H/IMG_2072.JPG</image:loc>
      <image:title>Spokes 2024 - Day 39: Newton, Kansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722569304297-YY5FDSZOXK8MOQHOYR9Y/IMG_2058.JPG</image:loc>
      <image:title>Spokes 2024 - Day 39: Newton, Kansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722569319495-DLG9HSXO6DVE6C33ZNOF/IMG_2042.JPG</image:loc>
      <image:title>Spokes 2024 - Day 39: Newton, Kansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722569317906-PIBP9DFDA8130DLYNA1E/IMG_9463.JPG</image:loc>
      <image:title>Spokes 2024 - Day 39: Newton, Kansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722569322131-MY5PVI54OQ30AHXZTBIQ/IMG_9452.JPG</image:loc>
      <image:title>Spokes 2024 - Day 39: Newton, Kansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1722569323373-P5XEYAXI7SZM4TE53I4Z/IMG_9446.JPG</image:loc>
      <image:title>Spokes 2024 - Day 39: Newton, Kansas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/29/day-37-amp-38-humid-kansas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e7bf7665-0bd6-4443-8d2b-006b54339ab5/IMG_1958.JPG</image:loc>
      <image:title>Spokes 2024 - Day 37 &amp;amp; 38: Humid Kansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/983cc8b3-2bbc-4d11-8bcc-3ba00e6f1d5b/IMG_1989.JPG</image:loc>
      <image:title>Spokes 2024 - Day 37 &amp;amp; 38: Humid Kansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/33fe6171-050d-4c32-816d-23a2cf1d0eda/IMG_2001.jpg</image:loc>
      <image:title>Spokes 2024 - Day 37 &amp;amp; 38: Humid Kansas - Make it stand out</image:title>
      <image:caption>Important info posted at the bike hostel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a4d91dbf-9bca-451e-9619-676e4e8dca69/IMG_2008.jpg</image:loc>
      <image:title>Spokes 2024 - Day 37 &amp;amp; 38: Humid Kansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bad52176-211b-4ffe-b98e-82611c619b4b/IMG_2017.jpg</image:loc>
      <image:title>Spokes 2024 - Day 37 &amp;amp; 38: Humid Kansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b90e4616-9a7a-48c9-9cb1-32b6b3829180/IMG_2090.jpg</image:loc>
      <image:title>Spokes 2024 - Day 37 &amp;amp; 38: Humid Kansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/45f7ff9c-8464-454a-8e29-a8dd7f5e4148/IMG_2024.jpg</image:loc>
      <image:title>Spokes 2024 - Day 37 &amp;amp; 38: Humid Kansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8b99cfe3-cd0a-4492-b9ce-942c84180c61/IMG_2028.jpg</image:loc>
      <image:title>Spokes 2024 - Day 37 &amp;amp; 38: Humid Kansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/27/day-36-mid-trip-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-28</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/27/day-35-kansas-podcasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/41dc4958-6923-4ccb-8b17-1bc634b1118a/IMG_9308.jpeg</image:loc>
      <image:title>Spokes 2024 - day 35: kansas + podcasts!!!!! - Make it stand out</image:title>
      <image:caption>The Kansas vibe. Kawther repping the Kansas vibe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0b9f903d-d149-4c0d-aded-766efad1ba8e/IMG_9420.jpeg</image:loc>
      <image:title>Spokes 2024 - day 35: kansas + podcasts!!!!! - Make it stand out</image:title>
      <image:caption>Heaven. So grateful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2c5a637e-d815-4b17-a0be-3f23f906bb64/IMG_9274.jpeg</image:loc>
      <image:title>Spokes 2024 - day 35: kansas + podcasts!!!!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/26/day-34-flat-but-not-flat-and-without-flats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9c94333b-0ebd-45fc-8488-619a0058d1e2/IMG_9233.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 34: Flat, but Not Flat (and Without Flats) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/694af1ff-24dc-4f43-8060-d138ad454cce/IMG_9234.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 34: Flat, but Not Flat (and Without Flats) - Make it stand out</image:title>
      <image:caption>Homemade burger :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/40b2a492-d9b8-4e4a-8699-151d4676d6d8/IMG_9236.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 34: Flat, but Not Flat (and Without Flats) - Make it stand out</image:title>
      <image:caption>Right after the thunderstorm (still raining a tad)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/252ca559-0d37-45ee-8c6f-f4c00027cc16/IMG_6778.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 34: Flat, but Not Flat (and Without Flats) - Make it stand out</image:title>
      <image:caption>Later and hazier, but equally flat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8703d2fc-6758-4613-9bcd-b0fc28f1c920/IMG_1761.JPG</image:loc>
      <image:title>Spokes 2024 - Day 34: Flat, but Not Flat (and Without Flats) - Make it stand out</image:title>
      <image:caption>The nation’s smallest jail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/604e3aa8-4e85-426c-9876-f57548877657/IMG_9242.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 34: Flat, but Not Flat (and Without Flats) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/24/days-32-amp-33-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e22f32e4-bb1a-41fb-9409-f15a5bad2f40/IMG_1987.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest" - Make it stand out</image:title>
      <image:caption>En route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0c9aa449-e92b-445d-a91f-70b4522457d1/IMG_1551.JPG</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest" - Make it stand out</image:title>
      <image:caption>Grubbin’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721889640332-RYEODC5H0SQVAG58RZFH/IMG_9130.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721889639580-15GXWGXYKMIVKGOR4RGF/IMG_9148.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721889665480-B4BWJL4TZORL33IJC3XW/IMG_9151.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721889695624-YJV056H07I27XPKB52YY/IMG_1593.JPG</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/481d0fb3-e237-4d5b-af15-58980b39392f/IMG_4082.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest" - Make it stand out</image:title>
      <image:caption>The pre-sunrise horizon was absolutely breathtaking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1593679a-f053-406d-bd56-e33f58f9cec6/IMG_9167.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest" - Make it stand out</image:title>
      <image:caption>Mid-sunrise pondering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/97043079-1ef8-4189-8bf4-026d6acd2fb0/IMG_2134.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest" - Make it stand out</image:title>
      <image:caption>Trekkin’ at the top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/486ec4fc-a1ce-4738-b057-701600039e54/IMG_6741.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest" - Make it stand out</image:title>
      <image:caption>Sometimes, sleep and planning are going on simultaneously</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f22890d2-41d3-4076-9c12-2643a4474b50/IMG_2162.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 32 &amp;amp; 33: "Rest" - Make it stand out</image:title>
      <image:caption>The Tubb clan…thank you so much Baba, CB, Mom, Dad, and Kathryn!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/22/on-trees-and-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bb7beb8c-6ef8-4526-b207-302c5ec90a24/IMG_2047.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 31: On Trees and Colorado - Make it stand out</image:title>
      <image:caption>The painted rhubarb leaf I bought, poem attached.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721702954857-6U3Y3RTH6DF5B5NBOXXR/IMG_1971.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 31: On Trees and Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721702956158-320P23TP1AYRP152UVEQ/IMG_1967.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 31: On Trees and Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721702959324-MVDP4QUEGLOA0RC2UUQ2/IMG_2162.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 31: On Trees and Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9b0a4542-e64e-44b3-90b3-268df35a5c23/IMG_2004.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 31: On Trees and Colorado - Make it stand out</image:title>
      <image:caption>Beautiful candlelit dinner (food not pictured). Thank you CB!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/20668035-ae6d-4114-9b14-c452d079b10d/IMG_2170.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 31: On Trees and Colorado - Make it stand out</image:title>
      <image:caption>Jonathan’s grandparents and us! - Kawther</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/22/day-30-caon-carnegie-amp-the-grand-canyon-of-the-arcansas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/08e085be-a8b3-42c9-82d8-4550b037029b/IMG_8978.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/df4402d4-4f24-4a16-92fb-5b820c4097e4/IMG_3991.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d4347608-35b0-4eda-85d1-102fa5e5d8ac/IMG_6707.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e8a7f4ea-667e-4578-a96e-94c2fe0707d3/IMG_8997.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1c309dfe-11a5-4eb5-8426-ae24743d457f/IMG_1929.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/45ad29b7-85aa-486d-a643-94c8d73984fb/IMG_4048.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>It’s this. The buzz is about this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5f5a8dfb-7534-4902-bb29-2526f8e4fba9/IMG_9007.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>The buzz is so valid, guys!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c1b5f96a-4019-4473-b12d-188ff27996a7/IMG_6712.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>This place was so pretty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2b4c4a91-6bad-4ba0-8de7-1e295e06bb09/IMG_1945.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>That red iron circle at the back is the original cable that held up the whole bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c51ae142-13d2-4bb6-821d-6c138b7cfcf6/IMG_4008.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Having a great time on the gondola.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4b1fe5ad-1476-42e7-8431-1c2bd6e8030b/IMG_4019.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>GOATS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/dc803515-e7e6-4d71-9605-0492699d0b38/IMG_6716.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>GOAAATTSS!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/225c94f1-3eee-4544-a3e5-958cb0587c5a/IMG_4041.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cb927ce9-25d4-4f1a-84a4-3a733c0e6120/IMG_6725.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/aadea249-782e-4e13-93c9-d572112915ec/IMG_9019.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4f86dc96-e987-47c3-aea4-7bae17b0a621/IMG_6730.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/859c3439-7e24-4f58-a38e-869404f5fa96/IMG_4051.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/dea9dfae-2084-46cb-a81d-9d68cc301fd0/IMG_9032.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ea022775-0b5d-4630-9d6a-80e9b812c8c5/IMG_9038.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c8f79be9-f0f2-45fa-bdf8-1878fea813b8/IMG_9041.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ffc9fd3c-9485-400d-8ced-6dfcca858fe4/Flag_of_Utah.svg.png</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>A beautiful flag, designed and implemented before the Minnesota flag :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/32ddf3e5-74b2-487d-9b66-b3088573c781/IMG_4060.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 30: Cañon, Carnegie, &amp;amp; the grand Canyon of the arCansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/17/day-29-efficiency-thunder-amp-stunning-views</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8e6ef2ac-f661-42e6-8cb5-e465e9feb866/IMG_1175.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views - Make it stand out</image:title>
      <image:caption>Biking on Hwy 50 next to the Arkansas River ✨</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3f7eefcd-faf7-49c4-a8c8-2aa8eb1a06de/IMG_1102.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views - Make it stand out</image:title>
      <image:caption>I had the most amazing view waking up, and I genuinely felt like a princess. ✨</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/378373d7-73c8-414b-badc-c24f174fe1ff/IMG_1110.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views - Make it stand out</image:title>
      <image:caption>Una looking majestic on the porch where we ate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721281053438-8KNVHY9D7AOQZ0W86UNZ/IMG_1180.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721281070465-XN6KMDVUPIRT5C4WR86S/IMG_8933.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721281105631-W285QOBASPIBFBZUVPE5/IMG_1165.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/71ecd4ee-d1c6-4d57-9272-7f826d552adc/IMG_1185.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views - Make it stand out</image:title>
      <image:caption>Our shelter from the storm!! ☔️</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721281454108-UMHX5T8ZYESN5QVG3FLI/IMG_8961.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721281455926-KFE8Z42LSAIX0KKA1MS9/IMG_6694.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9ca03fd0-08cd-4e05-8df3-fd71758b9cc9/IMG_8926.JPG</image:loc>
      <image:title>Spokes 2024 - Day 29: Efficiency, Thunder &amp;amp; Stunning Views - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/17/day-28-rocky-mountains-mit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/77364064-d2b5-4887-87db-ca185f3f78e5/IMG_8887.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 28: Rocky Mountains + MIT - Make it stand out</image:title>
      <image:caption>Mother Kawther biking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5bcbb9ba-aa4c-40f6-a6bf-91652fb2cc59/IMG_8896.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 28: Rocky Mountains + MIT - Make it stand out</image:title>
      <image:caption>Halfway up the massive mountain. It was steeper than it looks in the picture I swear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/54ae2abb-496a-4846-b7d1-5662e5ae3391/IMG_8901.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 28: Rocky Mountains + MIT - Make it stand out</image:title>
      <image:caption>Us at Monarch Pass (Doritos, cookies, and ice cream not pictured)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7e613993-f77e-459c-961e-4c4d0a2fe2a4/IMG_8909.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 28: Rocky Mountains + MIT - Make it stand out</image:title>
      <image:caption>Tubb admiring the rural vibe after we escaped the thunderstorm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1c4ab8e5-32b5-4d44-b21b-fa60f3a51642/IMG_8921.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 28: Rocky Mountains + MIT - Make it stand out</image:title>
      <image:caption>Rural heaven ft. Sheena’s beautiful dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/926f2c6f-b28a-4e22-9293-e2487adb3e45/IMG_1085.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 28: Rocky Mountains + MIT - Make it stand out</image:title>
      <image:caption>Spokes besties for life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/17/day-27-life-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b536eaee-14ec-4454-9998-2ae680b43d30/IMG_8865.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 27: life update - Make it stand out</image:title>
      <image:caption>Gorgeous Crested Butte. Literally a postcard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/553d2baa-c4b5-4909-abc2-3491d14737f3/61n%2BIWg9twL._AC_UF1000%2C1000_QL80_.jpg</image:loc>
      <image:title>Spokes 2024 - Day 27: life update - Make it stand out</image:title>
      <image:caption>Simply the best</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/74593f60-f8f2-4ad3-b2a2-a80d1f76df6a/IMG_8882.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 27: life update - Make it stand out</image:title>
      <image:caption>A Mt. Joy kind of moment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/832ad3ce-3ac8-418a-b360-634b3deddbfa/photoshop-wtf-5403775488.jpg</image:loc>
      <image:title>Spokes 2024 - Day 27: life update - Make it stand out</image:title>
      <image:caption>What I’m imagining tomorrow’s hill looks like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/359d4963-69d0-4494-9cd3-4ef761cf67bb/IMG_8774.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 27: life update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/16/days-25-amp-26-so-much-heat-humidity-and-hospitality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721185444429-GX3ROLXHB5MEYKO6CRKQ/IMG_3569.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 25 &amp;amp; 26: Heat, Humidity, and Hospitality</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1721185444350-6SR7VWWENS9NONICF3ZS/IMG_3571.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 25 &amp;amp; 26: Heat, Humidity, and Hospitality</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b96e3d29-d946-4c4b-aae1-3e7b5864335c/IMG_0759.JPG</image:loc>
      <image:title>Spokes 2024 - Days 25 &amp;amp; 26: Heat, Humidity, and Hospitality - Make it stand out</image:title>
      <image:caption>My second flat, marking two days in a row!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/aeb23f10-5660-4d3d-a41a-eebc8157ab7a/IMG_6648.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 25 &amp;amp; 26: Heat, Humidity, and Hospitality - Make it stand out</image:title>
      <image:caption>Lunch vibes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/09eda393-0648-4d3e-954d-720b203a0106/IMG_8614.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 25 &amp;amp; 26: Heat, Humidity, and Hospitality - Make it stand out</image:title>
      <image:caption>Joy at the humidity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9293465f-7867-4d71-89e9-c589bf1b521e/IMG_6659.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 25 &amp;amp; 26: Heat, Humidity, and Hospitality - Make it stand out</image:title>
      <image:caption>Will, Eva, and Tubb at the edge of the abyss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bded92b7-7a84-426d-9606-cc2336e71d53/IMG_3881.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 25 &amp;amp; 26: Heat, Humidity, and Hospitality - Make it stand out</image:title>
      <image:caption>Thank you to Gina and Andy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/564fdcca-aea5-47c3-9817-1ec1964790f1/IMG_8631.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 25 &amp;amp; 26: Heat, Humidity, and Hospitality - Make it stand out</image:title>
      <image:caption>Rays of sunshine + cow. How many sublime sunsets has this cow seen?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/14/i-dont-want-to-do-this-no-moab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b5d14184-5db0-4eb6-9c81-16db8f9020d7/IMG_1867.jpg</image:loc>
      <image:title>Spokes 2024 - I Don't Want to Do this No Mo(ab) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c13f3b9f-c06b-40f6-9084-cca50b24d661/IMG_6577.JPG</image:loc>
      <image:title>Spokes 2024 - I Don't Want to Do this No Mo(ab) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b2a7442a-0b43-48c5-a77b-d954b2778d2b/IMG_1861.jpg</image:loc>
      <image:title>Spokes 2024 - I Don't Want to Do this No Mo(ab) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/789a24cf-7094-41f0-9fc6-bcb70469b0c2/IMG_3811.jpg</image:loc>
      <image:title>Spokes 2024 - I Don't Want to Do this No Mo(ab) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/507e6bc1-a011-46aa-a2f7-56103f7290bf/IMG_1879.jpg</image:loc>
      <image:title>Spokes 2024 - I Don't Want to Do this No Mo(ab) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/13/day-21-amp-22-i-red-our-first-century</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8354690b-3a1d-4b53-96fa-023a0eba2891/IMG_3452.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century - Make it stand out</image:title>
      <image:caption>Pretty Utah views (with a lil spot of red)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bd945094-4412-413e-a16b-322b217769c2/images.jpg</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century - Make it stand out</image:title>
      <image:caption>Best feeling ever!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720926595519-TZFMNUYHIMKKRY8MATVV/IMG_0116.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720926603220-1E8Q6OGRDZ3NGKTIE56S/IMG_3470.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720926610473-8B7KZ2OLK7Y01T708YGV/IMG_0138.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720926713747-WR426W5IUII7M1INCE4F/IMG_8277.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720926720679-UNI501WOQV7L8MJ2Q1E6/IMG_1832.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720926740111-473RGBOIJ5AM1SGKREEL/IMG_8286.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720926771395-J7DF5EVCWO2DA46CHESU/IMG_8298.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720926773960-NP1I1MWYCVL8WPYU0T9G/IMG_0179.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720926776763-WRXX3HHF58OKNEENHM0F/IMG_3519.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 21 &amp;amp; 22: I ❤️ Red + Our First Century</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/12/days-19-amp-20-teaching-trains-trying-wakesurfing-and-the-fiddler-on-the-roof</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1c1900e7-a054-4012-ba88-c3f553cd374f/34EAC342-4FA9-4C13-B50B-0F5A27627A29_1_105_c.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>The aforementioned bed…it brought me incredible joy and (more importantly) sleep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d3c22f37-c9f0-4a22-ba10-0ecb265db61b/IMG_3593.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/14f5daef-ba75-4759-94e0-8ef6a5d9cf5e/IMG_3517.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9bd6ee29-59b2-45d3-8bba-42f5379db3ed/IMG_3467.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>Huge shoutout to Beth for her expert slimemaking help!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/43806c2c-8ade-4d71-a175-77e501511660/IMG_3685.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/267dee95-d704-4e56-a57f-a4c292c7b553/IMG_3674.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0d4c920b-42a8-46ab-8372-c165c9167d90/IMG_3714.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f7c98b66-4a93-49cf-ab4b-ba140602b5f7/IMG_3780.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>This was not the train we rode…ours is the green one to the left</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/760a4747-3a14-48f4-8e2b-4420ded74d18/IMG_3793.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>Meeting the cast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0d9db2c4-f02c-4b20-8c74-c6179ed6b430/IMG_3444.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 19 &amp;amp; 20: Teaching, Trains, Trying Wakesurfing, and The Fiddler on the Roof - Make it stand out</image:title>
      <image:caption>THE LAKE!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/10/day-18-you-guys-live-like-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/68a2d2ec-7634-4efe-929d-6502cbe52cd8/IMG_8029.jpeg</image:loc>
      <image:title>Spokes 2024 - day 18: you guys live like this? - Make it stand out</image:title>
      <image:caption>yum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6b4afcb3-f551-4a71-bd02-a37df03d6c0e/IMG_3245.jpeg</image:loc>
      <image:title>Spokes 2024 - day 18: you guys live like this? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b70da3c4-0948-4c76-a71c-f0fd2a53f87c/100_0800.jpeg</image:loc>
      <image:title>Spokes 2024 - day 18: you guys live like this? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/84c9221e-9d0e-4cbf-b1bb-e723edd702b1/100_0794.jpeg</image:loc>
      <image:title>Spokes 2024 - day 18: you guys live like this? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6488ac41-e540-433f-a3f5-cd7b55692efb/IMG_8184.jpeg</image:loc>
      <image:title>Spokes 2024 - day 18: you guys live like this? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/49cbf332-ec9f-4f50-a821-9525564e4a25/IMG_8189.jpeg</image:loc>
      <image:title>Spokes 2024 - day 18: you guys live like this? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/8/day-17-celebrating-america-by-visiting-its-best-state</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/62c66e0c-0cba-42fa-90b1-92829efe3cde/IMG_7934.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f53f333c-3ac3-40c7-81fd-2e967b3f9ce9/IMG_6549.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/eeb45295-d571-4a90-894d-83d0a4ef1d15/IMG_7951.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/902b6013-0c51-4ec0-83a3-34d3dc43b81e/IMG_9716.JPG</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/55db81cc-7ae1-4b20-91d0-9b976da951dd/IMG_9718.JPG</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e82c78d1-3771-41a0-86c0-f7d9876930a8/IMG_9711.JPG</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4cf2b58b-ac5b-41c9-a418-4a0f57768b02/IMG_9728.JPG</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ebdbe09d-a390-42c2-a63e-9142d37f39cb/IMG_9732.JPG</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9abb8b84-0be0-4974-953d-154b854cebab/IMG_7954.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7265f96a-84ad-4b2a-afe8-f3c74e07fc94/IMG_7968.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1269ac83-b35e-4e95-b896-01d985fc791b/IMG_7967.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 17: Celebrating America by visiting its best state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/4/day-16-youve-heard-of-green-eggs-and-ham-get-ready-for-green-rice-and-spam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bf00065f-0a06-4405-8e37-767bb6981ab1/IMG_1732.jpg</image:loc>
      <image:title>Spokes 2024 - Day 16: You’ve heard of green eggs and ham, get ready for green rice and spam - Make it stand out</image:title>
      <image:caption>Us camping. Not seen: me in distress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720161225138-061MPUSSZ5VZ58Q2F70H/IMG_1647.jpg</image:loc>
      <image:title>Spokes 2024 - Day 16: You’ve heard of green eggs and ham, get ready for green rice and spam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720161223144-EVFPKU3P5DCZSLJLIZSW/IMG_1650.jpg</image:loc>
      <image:title>Spokes 2024 - Day 16: You’ve heard of green eggs and ham, get ready for green rice and spam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1720161264257-AZL9W35KYO1V08KWOPAM/IMG_1655.jpg</image:loc>
      <image:title>Spokes 2024 - Day 16: You’ve heard of green eggs and ham, get ready for green rice and spam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/48298063-d147-418f-b692-d47786d86f26/IMG_1645.jpg</image:loc>
      <image:title>Spokes 2024 - Day 16: You’ve heard of green eggs and ham, get ready for green rice and spam - Make it stand out</image:title>
      <image:caption>The dog in question.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/3/days-14-15-rest-teaching-and-awesome-ely-nevada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/608eeee0-d89d-4052-9082-dfbded4ee394/IMG_1644.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>I was very excited to be in Ely!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5ad8f858-b503-4ea5-b511-7b222c9cce4b/IMG_3160.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>The pretty Ely sunset through the trees</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>The aforementioned crew from Lund — my most loyal future presidential supporters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6cc709ee-e7f4-401f-a42c-9d3149f6bf1d/IMG_1243.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Mid-rice-hulling competition…these kids are dialed in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/393578b6-257e-400c-a85c-6a9307cab457/IMG_1174.JPG</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Fixing fuel tank problems in Ethan’s escape room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0f79f07f-6808-4083-9762-7a6b5350eb09/IMG_1134.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Super foamy elephant toothpaste!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/efec2376-2ddb-4b6e-8135-9a691e76683e/IMG_9544.JPG</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Extracting DNA from strawberries is a precise endeavor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/99824e2c-beb5-455e-a101-f2cf8e5e7ffa/IMG_9547.JPG</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Slime is surprisingly psychological!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d1a5329e-4dab-4092-89fb-c8d55415aaf8/IMG_1130.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Roland’s rocket is primed and ready to launch! It flew quite high.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a7d5990e-dca5-4b03-ac50-92db1d3d55f6/image000000+%2850%29.JPG</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Post-workshop flick!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8b53be6e-e779-4ad9-b9c5-60ccc15a4daa/IMG_1255.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Somehow, I (white) failed to block Eva’s diagonal here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a6197f10-107a-4eac-9552-0c3328c949a0/IMG_1093.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Town BBQ…we met so many awesome Ely-ans!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7444af77-de7f-4742-8ddd-41c7eda5fd8f/IMG_3191.jpeg</image:loc>
      <image:title>Spokes 2024 - Days 14 + 15: Rest, Teaching, and Awesome Ely, Nevada - Make it stand out</image:title>
      <image:caption>Off to Utah!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/1/day-13-more-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f95959d4-5a21-4ce7-9f1d-5afacf6f99dd/IMG_6494.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 13: MORE Desert - Make it stand out</image:title>
      <image:caption>We appreciate the Toy Story like clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/20e61afc-3423-4cfb-93a3-b1e1de38cd15/IMG_6508.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 13: MORE Desert - Make it stand out</image:title>
      <image:caption>Us at a water break.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/25e5913f-63b1-4a28-925a-91dc59c4e39e/IMG_7740.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 13: MORE Desert - Make it stand out</image:title>
      <image:caption>Us bonding over breakfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/28f9a815-9d0f-4ede-9a4d-9d629d85bd25/IMG_7748.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 13: MORE Desert - Make it stand out</image:title>
      <image:caption>Will freaking out over the acupuncture mode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a8139198-1e78-45ce-b77f-f0c3a30582aa/IMG_9413.JPG</image:loc>
      <image:title>Spokes 2024 - DAY 13: MORE Desert - Make it stand out</image:title>
      <image:caption>“Pizza” for lunch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5b56e94f-d723-4266-95aa-e391efba1a9c/IMG_9429.PNG</image:loc>
      <image:title>Spokes 2024 - DAY 13: MORE Desert - Make it stand out</image:title>
      <image:caption>Mom I made it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/7/1/day-12-shade-or-the-lack-thereof-stokes-amp-spokes-and-sundown-towns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fb975981-9f1b-4abf-96d9-6794b252d4ad/IMG_9303.JPG</image:loc>
      <image:title>Spokes 2024 - Day 12:  Shade (or the lack thereof), Stokes &amp;amp; Spokes, and Sundown Towns - Make it stand out</image:title>
      <image:caption>Defying the laser onslaught.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/82ad1fc5-c4a6-4148-a816-5b659d516b4c/IMG_9201.JPG</image:loc>
      <image:title>Spokes 2024 - Day 12:  Shade (or the lack thereof), Stokes &amp;amp; Spokes, and Sundown Towns - Make it stand out</image:title>
      <image:caption>Spokes and Stokes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9ec8e029-bbd3-46c6-b379-8d14e3266d59/Screenshot+2024-07-01+at+11.26.38%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2024 - Day 12:  Shade (or the lack thereof), Stokes &amp;amp; Spokes, and Sundown Towns - Make it stand out</image:title>
      <image:caption>What I expected to see: yes, I expected Clint Eastwood hurling through the air before my eyes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1bf7f20a-ec3d-4c2a-b1d6-9df3d9840fa8/Screenshot+2024-07-01+at+11.26.47%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2024 - Day 12:  Shade (or the lack thereof), Stokes &amp;amp; Spokes, and Sundown Towns - Make it stand out</image:title>
      <image:caption>What I saw instead: (not my picture)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ff818b9b-d87d-44d0-b566-f0cbfc4ca71b/Screenshot+2024-07-01+at+11.28.02%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2024 - Day 12:  Shade (or the lack thereof), Stokes &amp;amp; Spokes, and Sundown Towns - Make it stand out</image:title>
      <image:caption>Also not my photo. None of us thought to take a photo of the crickets. Credit: Nevada Public Radio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/259b26e8-8228-4c86-9b5a-6947d5833346/IMG_6496.JPG</image:loc>
      <image:title>Spokes 2024 - Day 12:  Shade (or the lack thereof), Stokes &amp;amp; Spokes, and Sundown Towns - Make it stand out</image:title>
      <image:caption>Guess who’s taking this aesthetic photo? A premonition of things to come…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/29/89w1kfn429th917li2kqm1fap61r5s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c5d0aad6-36af-4938-b776-1ac56fd5a29b/IMG_3087.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 11: Forest in the Desert - Make it stand out</image:title>
      <image:caption>The team, setting off from Middlegate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2755a10b-2c5b-491b-942b-038890c9fb58/IMG_3090.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 11: Forest in the Desert - Make it stand out</image:title>
      <image:caption>Long, dry, and straight. Challenge: Is this an uphill, downhill, or neither?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a75c8e38-032d-4e46-8761-78600165d748/Frame-29-06-2024-11-52-14.jpg</image:loc>
      <image:title>Spokes 2024 - Day 11: Forest in the Desert - Make it stand out</image:title>
      <image:caption>Where did it come from, and where is it going?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e53eab81-b61b-422a-aec9-f465d625e79b/IMG_3112.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 11: Forest in the Desert - Make it stand out</image:title>
      <image:caption>And there goes another day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/28/day-10-desert-desert-desert-and-a-very-cool-town</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f36a2597-fbd8-46e1-8765-b979f88d06cc/IMG_9030.JPG</image:loc>
      <image:title>Spokes 2024 - Day 10: Desert, Desert, Desert, and a Very Cool Town - Make it stand out</image:title>
      <image:caption>Kawther, Will, and Hunter at the road down to yesterday’s campsite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fbe9180c-ecca-4d8a-815c-0f023b8a6987/IMG_7570.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 10: Desert, Desert, Desert, and a Very Cool Town - Make it stand out</image:title>
      <image:caption>First camp cooking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/02e5ce67-e971-473f-8048-b9ce19c81ff7/IMG_3052.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 10: Desert, Desert, Desert, and a Very Cool Town - Make it stand out</image:title>
      <image:caption>One of the more shrub-y stretches of desert we rode through</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/64090274-ef77-4d2c-8b58-ceb235387387/IMG_3073.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 10: Desert, Desert, Desert, and a Very Cool Town - Make it stand out</image:title>
      <image:caption>Middlegate Station’s cool interior</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/abb880dd-5c44-4521-a9e1-3fed36ac20e8/IMG_3079.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 10: Desert, Desert, Desert, and a Very Cool Town - Make it stand out</image:title>
      <image:caption>Twilight view</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/26/day-9-we-nevada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/059e205b-7128-4f08-98f9-9b30c9920c7b/IMG_7447.png</image:loc>
      <image:title>Spokes 2024 - Day 9: WE  ❤️  NEVADA - Make it stand out</image:title>
      <image:caption>The Spokes Hammock Queen and Tubb frolicking in hammocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2b7cf898-bd8b-4466-bc67-551da33d83cf/IMG_7553.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 9: WE  ❤️  NEVADA - Make it stand out</image:title>
      <image:caption>YAY NEVADA!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5fbfe490-5756-415b-9802-afc10640353f/IMG_7543.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 9: WE  ❤️  NEVADA - Make it stand out</image:title>
      <image:caption>Eva getting an early-morning arm workout by digging a hole for Joan, our host in Carson City</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/25/day-8-good-riddance-sierras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/061cfcce-f043-47fd-a4ce-f0802142acb0/image2.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 8: Good Riddance Sierras - Make it stand out</image:title>
      <image:caption>Sierra Camp!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/694be1f8-c889-4764-8df4-bc3d32dc3e35/image3.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 8: Good Riddance Sierras - Make it stand out</image:title>
      <image:caption>Storytelling Workshop with the Guppies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9b72e7f4-23e4-4c02-95ce-22906fa70307/IMG_1605.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 8: Good Riddance Sierras - Make it stand out</image:title>
      <image:caption>The awesome strangers who helped Ethan fix his bike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4071bee1-0fe1-45d5-beed-3e3adbfd4f75/image1.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 8: Good Riddance Sierras - Make it stand out</image:title>
      <image:caption>Fixing my flat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/24/day-6-amp-7-rest-sierra-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0a4a6255-ee44-4fd8-9c6a-d08c1e2d91c9/IMG_8579.JPG</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>Us crammed in the van on the way to a warm dinner at Sierra Camp after biking 54.03 miles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f355bd84-e42f-4a82-892e-bbbaeafc570c/Board+Sticky+Notes+Theme+Class+Schedule+Weekly+Planner.png</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>Poster of all of our exciting workshops this summer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a49218e7-d538-46b7-8e00-a1b7f6e0b996/IMG_8648.JPG</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>After building chalk rockets and testing chemistry hypotheses, we took a goofy picture of us riding our imaginary bikes across the country.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ad7d08ed-ce31-4e39-a3db-0e89a62534c6/IMG_0350.JPG</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>Cool kiddos making slime and learning about the states of matter!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/795eefda-faf4-4e7f-aeff-1a9f72a71716/IMG_0505.JPG</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>Lil scientists making elephant toothpaste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/82c6c20f-3a71-4891-a761-c331c3e753c9/IMG_0593.jpg</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>Practicing our storytelling skills!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/713d99ae-b88a-4dca-aa97-019edcdf521b/IMG_0520.JPG</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>Us chilling at Fallen Leaf Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/999cac27-1d88-42b0-bd77-2da469d2af63/IMG_0524.JPG</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>We also PEDALLED on water. (Nothing can stop the Spoketeers!!!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fa902e79-ead3-4b06-b17a-7535f6a3b1c3/IMG_8941.jpg</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>Will and I enjoying the gorgeous scenery on a canoe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2b17fa33-5266-4e3b-8965-6360a8cd8fc3/IMG_0483.JPG</image:loc>
      <image:title>Spokes 2024 - Day 6 &amp;amp; 7: Rest @ Sierra Camp!! - Make it stand out</image:title>
      <image:caption>Us before sleeping in for the first time on our trip.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/24/day-5-sierras-summited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a9d77a15-4c83-48c2-8199-05e97e50b41d/100_0730.jpg</image:loc>
      <image:title>Spokes 2024 - Day 5: Sierras Summited! - Make it stand out</image:title>
      <image:caption>Ethan enjoying food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4c9c2629-e906-48fd-aced-6a1b8bc1ffc3/100_0733.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 5: Sierras Summited! - Make it stand out</image:title>
      <image:caption>Will enjoying food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/32c05ef1-28eb-48af-88ca-0fa3c4d01966/100_0734.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 5: Sierras Summited! - Make it stand out</image:title>
      <image:caption>Kawther and I enjoying food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/49452ec3-7871-47fe-8cc6-f5ac4a3152c9/IMG_6433.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 5: Sierras Summited! - Make it stand out</image:title>
      <image:caption>The meadows of the Sierran gold country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0ac79b19-5cba-4685-a450-630393b6a932/IMG_2851.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 5: Sierras Summited! - Make it stand out</image:title>
      <image:caption>Ethan admiring the Sierran scenery at the Devil’s Garden overlook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5eadc1eb-95c9-4644-8619-1cd69fbf127e/100_0762.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 5: Sierras Summited! - Make it stand out</image:title>
      <image:caption>After our climb up to the Silver Lake Overlook at 7900 feet elevation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b7491d5c-7c54-4969-beaf-3a7c299a6dd2/IMG_6438.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 5: Sierras Summited! - Make it stand out</image:title>
      <image:caption>The winds thankfully weren’t as terrible as they could be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/53e33c3d-f2e1-4e81-95b8-979bdd1e3d08/100_0782.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 5: Sierras Summited! - Make it stand out</image:title>
      <image:caption>Attempting surgery on the front derailleur of my bike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c31374a5-c700-4c91-9961-5dbd414d72f6/100_0789.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 5: Sierras Summited! - Make it stand out</image:title>
      <image:caption>The team at Caples Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/21/day-4-sierra-survivalists-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/21/day-3-derailleurs-downhill-dixon-davis-amp-railroad-depots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c7d6143b-1619-4f84-a732-eaa6485a77b4/IMG_8416.png</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Kawther Said making friends with Oliver the parrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bb0b8028-7beb-4ab3-854f-4ae788026f2d/100_0682.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Ethan troubleshoots his goofy bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6b2e5c68-2b15-41e1-b573-72134d16d0db/100_0689.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>One such uphill, featuring the beautiful faces of Hunter and Jonathan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9f4f74f2-5709-44d1-91e7-82f759f8a785/100_0691.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Check out this really awesome arch we found though!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a0ad25a2-9551-4b6a-bb13-0c92636b3963/100_0692.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Me asking ChatGPT where the Vacaville name came from during a snack break and going down a rabbit hole about place-names. Also featuring the talents of Eva, holding some madly scrumptious peach-things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9a7dfe83-e3fd-4a10-ac18-1fb4c4ae85e7/Screenshot+2024-06-21+at+12.19.35%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Wow, it’s green stuff. That’s pretty neat, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/549ddeb1-ebaa-4837-98c5-77dd64e015dd/IMG_8424.JPG</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c9dc26ec-0c48-4f14-ba12-55db08d7efba/100_0701.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>How elegant, a bunch of Stanford Spokes getting their stretch on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/798f98dc-b60a-45e8-b7ab-54675e75d242/100_0706.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>This slushie was absurdly good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/974f200a-9814-41d5-b5ac-c9004142f3ed/Tower_Bridge_Sacramento_edit.jpg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Tower Bridge (not my photo), the most gorgeousest massive scaffolded bridge that popped out of nowhere and is actually golden just like little Ethan always imagined the Golden Gate Bridge was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/67d59acd-e908-4eef-bdc6-ce190967f987/100_0708.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/569c009b-46b3-4b86-aa4a-c753b3d17f1b/100_0710.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1e07f4fa-fe4c-4a03-8084-0522c0c62bcd/100_0714.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d6bc65e0-f9ad-405d-ad89-918ef424a320/100_0717.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/90d0a5f4-423b-4510-92d2-3d8ecfb9db33/100_0716.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 3: Derailleurs, Downhill, Dixon, Davis, &amp;amp; (railroad!) Depots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/19/day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7c77aab2-d6a9-4a84-95e7-652c7e60f474/100_0644.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 2: trails, trains, and talking to strangers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8efcc690-ed29-42b9-8f91-2c2c39fdd899/IMG_2815.jpeg</image:loc>
      <image:title>Spokes 2024 - Day 2: trails, trains, and talking to strangers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/18/day-1-cookies-chamois-cream-calf-pain-and-california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c4c3828f-f873-4899-b5fa-2159b4ab8cd5/IMG_7220.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 1: COOKIES, CHAMOIS CREAM, AND CALIFORNIA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8d4d1d1f-a40b-42a2-9cc7-26b724cae0ce/100_0619.jpeg</image:loc>
      <image:title>Spokes 2024 - DAY 1: COOKIES, CHAMOIS CREAM, AND CALIFORNIA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2024/2024/6/16/our-first-post-welcome-to-spokes-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/23/day-68-washington-dc-rest-day-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/198d28f1-d899-431a-bdb2-8475e1c35ae4/PXL_20250629_024029553_Original.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 68: Washington D.C. Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>footage of nancy procrastinating writing her blogs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c486b517-6a15-4775-ad41-a1f41d081fc0/IMG_3604.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 68: Washington D.C. Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ddcbef64-e879-4876-881f-4eb59af30db2/IMG_3607.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 68: Washington D.C. Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/22/day-67-bristow-va-to-washington-dc-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7a074ec1-23a6-403f-b8c8-72dac4e72259/IMG_8757.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/11585715-3ea5-4fb3-a428-c18db82135ea/IMG_8767.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fa9e3cc8-1217-435a-9dad-6bb79b8ebad4/IMG_8775.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d97c8ca8-96ad-4df2-aef2-f4a172ae20d8/IMG_8834.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/107033fa-3988-4ea7-aa16-a6c19ecd6f36/af6390dc-82a1-4a99-ab5c-75a0e35e2d03.JPG</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bf50f061-5eae-48a3-ad7a-74fcb10fda9a/FullSizeRender.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e0862823-7094-48e7-b178-913699ee4f0c/IMG_7311.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c924f504-7f00-469f-8f9d-061b5a28a26b/IMG_2918.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/557e81d2-2baf-4b19-8044-f111fa6f6b5b/IMG_6349.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a7d7fb0e-9be6-4ef8-9d64-28c57761b6de/IMG_2802.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 67: Bristow, VA to Washington, D.C. (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/9/9/day-66-bentonville-to-bristow-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/268b4f5c-ae23-4c97-87ab-b650f8c2d0ea/IMG_3539.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 66: Bentonville to Bristow (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e9221e2e-b561-44b2-8ee7-2bf564175079/IMG_3540.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 66: Bentonville to Bristow (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/20/day-65-front-royal-rest-day-matthew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3950a4a5-0b83-4d4f-808c-83ed034cec5d/skyline+image.jpg</image:loc>
      <image:title>Spokes 2025 - Day 65: Front Royal Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/54ff5bce-8113-4246-b267-40dabe8a02f1/spelunkers.jpg</image:loc>
      <image:title>Spokes 2025 - Day 65: Front Royal Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/18/day-64-bentonville-rest-day-puja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fe7fd8ce-7fbb-4f06-ba44-461d9b5e7487/IMG_3423.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 64: Bentonville Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2c18bfeb-9e89-4267-bb24-36f6875ff987/IMG_3446.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 64: Bentonville Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>the shrimp is hard at work!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/07378814-3a50-4de4-a44a-c0aebdaa94b5/IMG_3447.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 64: Bentonville Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ccd4a5c6-5148-4bc4-a124-5df2d936fc1a/IMG_3456.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 64: Bentonville Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cdbeb6af-8e0f-40d2-a210-e9ccc1253542/IMG_3458.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 64: Bentonville Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/013ca15e-5dd4-4e2f-b1fb-a920caa47d05/IMG_3459.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 64: Bentonville Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/9/9/day-63-elkins-to-bentonville-danny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5b977723-53ec-44d3-a130-41f33428ea2c/IMG_0733.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 63: Elkins, WV to Bentonville, VA (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/42616dbd-0f55-481d-bd12-6d425421355b/IMG_0734.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 63: Elkins, WV to Bentonville, VA (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/508b7e1f-f3f3-49e2-b90c-5df33e1bcaf4/IMG_0738.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 63: Elkins, WV to Bentonville, VA (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e124ff08-39ed-431e-8479-db43a0c12f34/IMG_0746.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 63: Elkins, WV to Bentonville, VA (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a89318fb-7392-46b6-9480-7668eb0b01d7/IMG_0750.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 63: Elkins, WV to Bentonville, VA (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/641c28d0-83ee-4bfe-9a83-77997982bed2/IMG_0758.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 63: Elkins, WV to Bentonville, VA (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/17/day-62-elkins-rest-day-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f0419ff2-3b27-4075-9114-b4fdfe7c8d84/IMG_8058.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 62: Elkins Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4d80d665-bf51-4500-b738-549738e28fab/IMG_6001.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 62: Elkins Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/16d433ff-c545-49c5-9c68-9081971429f5/IMG_5965.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 62: Elkins Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/16/day-61-flatwood-to-elkins-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e2d27630-4741-49f7-a0cd-8fd19667c9bf/IMG_3370.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 61: Flatwood to Elkins (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e3ae8e22-4a9b-44a4-af4e-1357dc618d0a/IMG_5968_Original+2.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 61: Flatwood to Elkins (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/15/day-60-hurricane-to-flatwoods-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/47f3711e-ef18-4c82-b391-306b35fa71cb/IMG_5898_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 60: Hurricane to Flatwoods (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/feb82e20-9e4e-4ea4-9a56-389af4c80782/PXL_20250815_145641980_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 60: Hurricane to Flatwoods (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/520941c9-4b71-4070-8bd9-efc297c2ada0/PXL_20250815_171112491_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 60: Hurricane to Flatwoods (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/9/9/day-59-hurricane-rest-day-matthew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5d6e527d-2ea7-469c-8cfa-96ba344bcbc6/New+river+gorge+bridge+1.jpg</image:loc>
      <image:title>Spokes 2025 - Day 59: Hurricane Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/24ae05ac-474d-459b-8744-2d5b4a5fc9d2/new+river+2.jpg</image:loc>
      <image:title>Spokes 2025 - Day 59: Hurricane Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/712a392c-b698-43d1-b0ef-2d7f00445915/new+river+view.jpg</image:loc>
      <image:title>Spokes 2025 - Day 59: Hurricane Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fedeb817-9752-424a-a5c3-28f2b9b81b8b/waterpark.jpg</image:loc>
      <image:title>Spokes 2025 - Day 59: Hurricane Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/13/day-58-huntington-teaching-day-daniel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/547f04dd-af8d-48db-8172-2b6f63a16e46/IMG_0689.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 58: Huntington Teaching Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a597cb14-0dc7-41c3-b42c-70b6e0271b69/IMG_0694.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 58: Huntington Teaching Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4e4eec8c-ddad-4b43-b232-f5718ca7fc5b/IMG_0696.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 58: Huntington Teaching Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f35a076f-a300-4efc-b4d1-7ffa0ce80d28/IMG_0698.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 58: Huntington Teaching Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/11/day-57-olive-hill-to-hurricane-wv-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8bcaca81-4260-457b-9f69-de2d112b9156/IMG_3163.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 57: Olive Hill to Hurricane, WV (puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b8cd1e5b-7714-478d-a089-05f6c151127e/IMG_3161.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 57: Olive Hill to Hurricane, WV (puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/79ac21c6-db0e-4d06-84a7-3b401fb81fab/PXL_20250813_013443807_Original.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 57: Olive Hill to Hurricane, WV (puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9d871569-37ba-49cc-913c-0e81b2f4da26/IMG_2208.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 57: Olive Hill to Hurricane, WV (puja) - Make it stand out</image:title>
      <image:caption>Exhibit A: us and the original vector (Nancy gets scared when I drive)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/11/day-56-lexington-to-olive-hill-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0dc07d3a-008a-4b51-9140-40fbd540cea4/IMG_7419.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 56: Lexington to Olive Hill (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/aea71b33-3938-4abb-b632-b03996ac3131/IMG_7444.jpg</image:loc>
      <image:title>Spokes 2025 - Day 56: Lexington to Olive Hill (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/769dca55-b7dc-4555-a3d2-e42954dd82df/IMG_7457.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 56: Lexington to Olive Hill (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/10/day-55-lexington-rest-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/9/day-54-louisville-to-lexington-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/8/day-53-brandenburg-to-louisville-daniel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3bd7a474-5503-42f1-8161-bb3a1cdb6c5d/IMG_0628.JPG</image:loc>
      <image:title>Spokes 2025 - Day 53: Brandenburg to Louisville (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ec760cd4-7fa3-4619-9b9b-bacbabee97c1/IMG_0630.JPG</image:loc>
      <image:title>Spokes 2025 - Day 53: Brandenburg to Louisville (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fb5d0e52-d91b-4ce2-a1ec-72957f478fc2/IMG_0631.JPG</image:loc>
      <image:title>Spokes 2025 - Day 53: Brandenburg to Louisville (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a61ac24c-4169-4611-b6ce-8e80c3941df4/IMG_0634.JPG</image:loc>
      <image:title>Spokes 2025 - Day 53: Brandenburg to Louisville (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b70e5b02-86b2-4c63-9965-99b97f2dd491/IMG_0636.JPG</image:loc>
      <image:title>Spokes 2025 - Day 53: Brandenburg to Louisville (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e221b87f-2551-445f-994e-b0f86dc5cd48/IMG_0637.JPG</image:loc>
      <image:title>Spokes 2025 - Day 53: Brandenburg to Louisville (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/7/day-52-santa-claus-to-brandenburg-ky-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e35fd152-2eca-4c0b-9d9b-4ad9389c42fe/IMG_3099.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 52: Santa Claus to Brandenburg, KY (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cf3df015-4c1c-45cc-bf32-4e5d5e4c6f0f/IMG_3111.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 52: Santa Claus to Brandenburg, KY (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/684307f7-eb39-44b2-9372-a5d22c4393a8/IMG_3114.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 52: Santa Claus to Brandenburg, KY (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/6/day-51-santa-claus-rest-day-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/04af8c41-8c7c-4893-9944-8ef10722b43c/IMG_6917.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 51: Santa Claus Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3fe92a7c-d05b-4418-a6de-a3f4022a3d70/IMG_6970.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 51: Santa Claus Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/10/day-50-st-louis-mo-to-santa-claus-in-puja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3f3f1c2d-dd38-48f3-b577-9ed4544e3520/IMG_3039.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 50: St. Louis, MO to Santa Claus, IN (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/aea4d6f7-a72d-41e1-ab1d-78e1a0609319/IMG_3070.PNG</image:loc>
      <image:title>Spokes 2025 - Day 50: St. Louis, MO to Santa Claus, IN (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8d3ba0b5-2a36-445f-8b45-a23b3e6da60c/playlist.m3u8</video:content_loc>
      <video:thumbnail_loc>https://video.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8d3ba0b5-2a36-445f-8b45-a23b3e6da60c/thumbnail</video:thumbnail_loc>
      <video:title>Spokes 2025 - Day 50: St. Louis, MO to Santa Claus, IN (Puja)</video:title>
      <video:description>Spokes 2025 - Day 50: St. Louis, MO to Santa Claus, IN (Puja)</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/10/day-49-st-louis-teaching-day-matthew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/eba056c9-1c25-4e87-b6c7-9e21dc2ba49e/IMG_9068.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 49: St. Louis Teaching Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/420bf590-c776-4bd0-8207-c080fcf5efe7/PXL_20250804_200042561.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 49: St. Louis Teaching Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/000fe3be-1aff-456d-a559-149b1f4dae36/PXL_20250804_215556724.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 49: St. Louis Teaching Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/3/day-48-st-louis-rest-day-daniel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5ff796e7-85f1-435e-be83-7fdc629bfb3f/IMG_0569.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 48: St. Louis Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/360b90cf-bec1-4716-b625-d52934533d8a/IMG_0573.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 48: St. Louis Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/23839cf4-d697-4f49-bb17-7672e0ff5fbf/IMG_0574.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 48: St. Louis Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1adf1edc-96fa-4e0f-89dc-7bb08bb54a8b/IMG_0577.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 48: St. Louis Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d0d98b15-01d3-4432-b2b7-aace81c365b6/IMG_0585.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 48: St. Louis Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/61164246-e4a5-4748-afcb-27d004539ca4/IMG_0587.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 48: St. Louis Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a98dbcb0-8ada-44e8-95b9-8a693c2c52bd/IMG_0588.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 48: St. Louis Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/2/day-47-hermann-to-st-louis-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1b6d6b9f-655a-4e96-bd62-e0e464c18048/IMG_2612.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 47: Hermann to St. Louis (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8e3cc355-e422-4d55-a1b9-f5cbfb3cd58c/IMG_2068.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 47: Hermann to St. Louis (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/dff9529c-30bb-4563-9ceb-601690d1c3e5/IMG_2622.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 47: Hermann to St. Louis (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1db90c1d-96af-43a9-baf2-7094c0a68166/IMG_0562.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 47: Hermann to St. Louis (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/8/1/day-46-columbia-to-hermann-mo-matthew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/13b6e78d-787a-4d6e-aa76-986920cb916a/IMG_9014.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 46: Columbia to Hermann, MO (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cc9273eb-c1ab-4f4c-a4b3-289d9b34d8d1/IMG_9016.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 46: Columbia to Hermann, MO (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e6dc794f-6190-420d-9b39-7ea1cea19311/IMG_9029.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 46: Columbia to Hermann, MO (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/31/day-45-marshall-rest-day-daniel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/79069f9a-b8d6-4c55-8624-62d2b5bcb2d6/IMG_0523.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 45: Marshall Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/085632d7-d697-464b-a016-f061420ddc2e/IMG_0532.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 45: Marshall Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/824dc6be-2e3f-44a0-b813-8565ab24e2f5/IMG_0533.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 45: Marshall Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/30/day-44-marshall-to-columbia-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/72073252-23cc-4d0a-a47e-15d661cb2b34/00E3A029-B955-4144-8433-E594E7A476F6_1_105_c.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 44: Marshall to Columbia (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/46634a78-080d-41d3-9419-d5e7144aed61/945CB11D-F689-4D05-A5D6-2C463AEBD627_1_105_c.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 44: Marshall to Columbia (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ca348f87-8fa3-4e2f-b572-f6fcab3f0089/B7A99BE2-16D4-462B-A300-B82DF876A58A_1_105_c.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 44: Marshall to Columbia (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/29/day-43-kansas-city-to-marshall-mo-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5eb13bac-625e-48e8-a513-41026a85ad36/IMG_2914.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 43: Kansas City to Marshall, MO (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f4a0ca53-ae6a-4a57-bbf6-eefeeb26e94d/IMG_2919.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 43: Kansas City to Marshall, MO (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/93af2d91-ad63-45fe-8d07-84ddcb7f8820/IMG_2920.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 43: Kansas City to Marshall, MO (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-42-kansas-city-teaching-day-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/718227ed-8f6f-4f3c-b31a-8d658ec3ff8c/IMG_5975.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 42: Kansas City Teaching Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5e99407e-3440-4f11-8948-b9afa24c3679/IMG_5985.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 42: Kansas City Teaching Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f159c9b3-d1f3-454a-b06c-72141064638e/IMG_7370.png</image:loc>
      <image:title>Spokes 2025 - Day 42: Kansas City Teaching Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-41-kansas-city-rest-day-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/645fe0b0-f1fb-4b3d-b072-6e5c35dda980/IMG_8935.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 41: Kansas City Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bbcd9f45-3335-4777-b6f6-a64d05008eba/IMG_8937.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 41: Kansas City Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e8c06601-a6c4-487a-81b7-172df14eb976/IMG_8938.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 41: Kansas City Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/566a0ac2-bbce-45cf-aa6e-1a9783f14e1a/IMG_8962.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 41: Kansas City Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-40-topeka-to-kansas-city-puja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f9cf5d9a-08d5-44f3-917d-aaa94e6b4f5c/PXL_20250726_135405507_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 40: Topeka to Kansas City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/84224034-7229-4a66-8713-8e799f683faa/PXL_20250726_142653138_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 40: Topeka to Kansas City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/683fb5c8-4d33-4c8d-becf-db1b2d8f3076/IMG_2845.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 40: Topeka to Kansas City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/86a7357c-246d-44ab-bf39-38956b886727/PXL_20250727_001448877_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 40: Topeka to Kansas City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-39-emporia-to-topeka-daniel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/95c6a76a-351a-46d8-ad53-53791cf7b473/IMG_0421.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 39: Emporia to Topeka (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3fbcc434-ae70-45f3-8e71-d4bf2c7344c4/IMG_0422.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 39: Emporia to Topeka (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/45e01d07-b2e1-4cd7-9ec5-6928f0d33586/IMG_0429.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 39: Emporia to Topeka (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8f83dd58-e06c-45d2-9633-dde9449fd9a2/IMG_0434.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 39: Emporia to Topeka (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-38-newton-to-emporia-puja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/48926503-f43c-4c22-ac59-27d60d0911b2/IMG_2818.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 38: Newton to Emporia (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cd209a4e-3cf9-455d-a09a-30a8ad015149/IMG_2810.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 38: Newton to Emporia (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/39860c4a-e90e-4ad9-95ce-2440fc3ca9b8/IMG_2829.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 38: Newton to Emporia (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1c8c468b-cad2-487b-9da1-f9cecf003d47/IMG_0420_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 38: Newton to Emporia (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-37-newton-teaching-day-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/46e912ac-1727-410c-9e78-a96783a9db79/IMG_7819.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 37: Newton Teaching Day (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8763acd1-96f2-4006-accd-7fdbbdcef28b/IMG_0484.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 37: Newton Teaching Day (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/355b27c3-1032-4e4c-a3af-5bce9fdc3907/IMG_5593.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 37: Newton Teaching Day (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-36-geneseo-rest-day-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f07852b2-0eb3-40b1-95c7-e99b68963245/IMG_5529.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 36: Geneseo Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/41440ac9-4c8a-4502-8666-c07f5f3ee633/IMG_5971.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 36: Geneseo Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5825fba1-b6a9-43ca-8c3e-fd9dd230f172/IMG_5536.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 36: Geneseo Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-35-great-bend-to-geneseo-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4df62af2-8527-4e85-a007-0ded6f7c6e8a/PXL_20250721_174910174_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 35: Great Bend to Geneseo (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/48ec5737-ad60-44ce-8a77-75edaaf5206b/IMG_0383_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 35: Great Bend to Geneseo (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/970226b2-1560-4d17-925a-1eacaa45e6cc/PXL_20250722_001443959.jpg</image:loc>
      <image:title>Spokes 2025 - Day 35: Great Bend to Geneseo (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/60cfc6f3-098d-405a-b752-decb283db722/IMG_2761.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 35: Great Bend to Geneseo (Nancy) - Make it stand out</image:title>
      <image:caption>if you look closely, you can see Nancy in the back of the sauna</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-34-ness-city-to-great-bend-danny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7cc5a18b-36b6-4db0-bdda-fd168838d20f/IMG_0367.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 34: Ness City to Great Bend (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/28dd61a7-7af2-40a7-99ce-f39128abf79d/IMG_0372.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 34: Ness City to Great Bend (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c1de58ad-eef8-4262-ad29-e26b92ec3bfc/IMG_0376.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 34: Ness City to Great Bend (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c93010d9-c9ad-40b1-8f9a-4d53f9dcd3f0/IMG_0377.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 34: Ness City to Great Bend (Danny) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-33-eads-to-ness-city-ks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6f3e3402-c2bb-4912-8f8d-52e02ace7bb6/IMG_0353_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 33: Eads to Ness City, KS (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2b3012e4-11d3-4d63-bbc9-ee6f4604b85b/IMG_0354_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 33: Eads to Ness City, KS (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b1c8a441-1d2a-40ef-861c-488409378fea/IMG_2726.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 33: Eads to Ness City, KS (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b338f408-d9dd-49b4-8f39-bb92c6a7fc47/PXL_20250720_005757986_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 33: Eads to Ness City, KS (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7a70f828-b470-4858-ac9e-f87ca235af4a/IMG_2732.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 33: Eads to Ness City, KS (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-32-fowler-to-eads-matthew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f094fe62-a165-4c9a-aefd-5312152c6ddf/IMG_0338.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 32: Fowler to Eads (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2a7ad684-fd45-4244-bc8b-a7705f47aabd/IMG_0339.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 32: Fowler to Eads (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cfef8692-ab37-42db-8524-98f80d63de2e/IMG_0347.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 32: Fowler to Eads (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/28/day-31-wetmore-to-fowler-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/486ce614-1775-4413-a80b-7a72e63ff716/IMG_9948.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 31: Wetmore to Fowler (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b53148ac-83ec-4a33-81c9-d7ec7185201c/IMG_0522.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 31: Wetmore to Fowler (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/91312bd5-1bd2-4fff-9dcc-bec1030964f0/IMG_9550.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 31: Wetmore to Fowler (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/16/day-30-salida-to-caon-city-puja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c34d5f66-2acf-4da0-a958-5fb7623c6313/IMG_2654.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 30: Salida to Cañon City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4b1def32-8b43-47d9-84ea-759c6fb9cbeb/IMG_2660.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 30: Salida to Cañon City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8ed2901a-8885-40ec-b61b-171a74de4a44/IMG_2669.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 30: Salida to Cañon City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ab84d7f1-1b0d-4efb-b7d3-23d33121ea76/IMG_2675.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 30: Salida to Cañon City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/de341afc-8bca-47fb-b79f-81df3fe23af3/IMG_2691.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 30: Salida to Cañon City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/11f2f8de-5a3b-4162-bcd9-f6b13c651c4a/IMG_2690.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 30: Salida to Cañon City (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/16/day-29-salida-rest-day-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/62634e76-a0e0-4091-8c22-ecc33d064dd0/IMG_2627.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 29: Salida Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a324f525-7158-4354-8ce1-80f37b4a9d14/Resized_20250715_150235.JPEG</image:loc>
      <image:title>Spokes 2025 - Day 29: Salida Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/16/day-28-gunnison-to-salida-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a8376285-0e35-4888-815f-e1fc33794944/IMG_0283_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 28: Gunnison to Salida (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/589ee838-bc7a-4a99-bf02-c7275ca12ac8/PXL_20250714_193236536_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 28: Gunnison to Salida (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a500867e-1fd3-41e1-bd98-3ac1e9e3540c/IMG_2602.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 28: Gunnison to Salida (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/86b62187-2271-4b74-8106-2aaf515e0060/5e447ba3-c4ea-4693-9ded-e3668d816bcf.jpg</image:loc>
      <image:title>Spokes 2025 - Day 28: Gunnison to Salida (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/77d98cba-af22-4fe1-bb06-f55695c3bc9c/IMG_0293_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 28: Gunnison to Salida (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/14/day-26-montrose-to-gunnison-co-puja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0edbe593-c1f5-4eea-9197-356e0fd5c4e8/IMG_2569.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 27: Montrose to Gunnison, CO (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/96fc0dda-3657-49e2-8844-a87828105f45/IMG_2581.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 27: Montrose to Gunnison, CO (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/14/day-26-grand-junction-to-montrose-matthew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/35c49cb8-dbff-4335-b730-ff7e174582f9/IMG_0250.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 26: Grand Junction to Montrose (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2072bc53-e86a-4654-8f67-934b72237675/IMG_2531.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 26: Grand Junction to Montrose (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ea9c7a5c-698c-4192-ab26-9d27c867fac2/IMG_8699.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 26: Grand Junction to Montrose (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/14/day-25-thompson-springs-to-grand-junction-co-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9ccb304d-0afa-476e-bebc-496b1653ea20/IMG_0227_Original+2.jpg</image:loc>
      <image:title>Spokes 2025 - Day 25: Thompson Springs to Grand Junction, CO (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/46d21a47-0f16-49e7-9a17-28688d43977a/IMG_2520+2.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 25: Thompson Springs to Grand Junction, CO (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0309d477-d971-4da6-895e-ac82d3b42849/PXL_20250712_023222708_Original+2.jpg</image:loc>
      <image:title>Spokes 2025 - Day 25: Thompson Springs to Grand Junction, CO (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/14/day-24-moab-rest-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/504772c8-215e-41e4-a9a9-7fea0b046420/IMG_0193.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 24: Moab Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f19fa7e1-4131-43d2-9572-a42898c3a3cc/IMG_0198.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 24: Moab Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/428cc70f-acd1-4a3a-bf84-5b82e1612dcf/IMG_0203.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 24: Moab Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ae18272f-f3cc-49c0-8ad5-458f0a7f3fce/IMG_0211.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 24: Moab Rest Day (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/13/day-23-justensen-flats-to-thompson-springs-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4937e139-dab2-4864-bae7-0ffeea327928/IMG_4259.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 23: Justensen Flats to Thompson Springs (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/308177f2-b3d6-4fdb-b384-ebbaae3e455f/IMG_4287.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 23: Justensen Flats to Thompson Springs (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7da7e49c-d6e1-4e69-a604-9418f83c0316/IMG_4295.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 23: Justensen Flats to Thompson Springs (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7f68268e-58c9-4a2d-bc68-5faad95c900e/IMG_4302.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 23: Justensen Flats to Thompson Springs (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fc928801-cc61-489b-8833-fc2dd2af6842/IMG_4375.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 23: Justensen Flats to Thompson Springs (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/10/day-22-salina-to-justensen-flats-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d5b18745-e81e-486c-9702-44ee2f651e10/IMG_2475.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 22: Salina to Justensen Flats (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/51167e26-6c04-42c1-9346-aed162d6e288/IMG_2481.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 22: Salina to Justensen Flats (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/58670776-2896-4b85-a1c4-ca3faf32d46c/IMG_2489.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 22: Salina to Justensen Flats (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-21-richfield-rest-day-matthew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2f511f7b-b383-4c92-920c-95bc3fb0a299/Big+Rock+2.JPG</image:loc>
      <image:title>Spokes 2025 - Day 21: Joseph Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fbd5b99e-bfd7-48b1-a3b9-425fc8262f57/Big+Rock.JPG</image:loc>
      <image:title>Spokes 2025 - Day 21: Joseph Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a8605e4c-9dad-49a6-9685-6758b9616834/Sasha+with+the+blickey.jpg</image:loc>
      <image:title>Spokes 2025 - Day 21: Joseph Rest Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-20-zion-rest-day-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5c90fbf0-44bc-4877-ab03-4e00030498b7/IMG_3903.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 20: Zion Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/506aed3c-8d27-41c1-a159-7be515b480c5/IMG_0114.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 20: Zion Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/410e3abd-d341-4cd2-a200-b90c17894ece/IMG_4023.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 20: Zion Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-19-bryce-canyon-rest-day-puja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ebd69b71-4605-4345-ac54-1bc4b2c30b76/IMG_3655.JPG</image:loc>
      <image:title>Spokes 2025 - Day 19: Bryce Canyon Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/99dbf17a-5c91-4cb4-a449-bb8625d98a7c/IMG_2334.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 19: Bryce Canyon Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-18-delta-to-salina-ut-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/070a8d5a-fc32-40ab-a912-ade60eb9edd7/IMG_2257.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 18: Delta to Salina, UT (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e6a2047b-4d03-4f35-b4ce-5e5dac9b4776/IMG_2262.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 18: Delta to Salina, UT (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2e494f40-71c1-4e9a-bb43-af3c809297bb/IMG_2288.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 18: Delta to Salina, UT (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d21a6b10-40bc-4f53-a215-47e7820277d1/IMG_3642.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 18: Delta to Salina, UT (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9c5907b1-2734-4da6-bade-75860140a22e/PXL_20250705_165731419_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 18: Delta to Salina, UT (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/93fde081-9447-4aa0-a9e1-c15c489dfa1c/PXL_20250705_165904786_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 18: Delta to Salina, UT (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-17-baker-to-delta-ut-daniel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2d5ab628-f88a-4797-91b1-b2f7dbc26d3b/IMG_0014.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 17: Baker to Delta, UT (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b4db9fc1-07df-4cdd-a4fb-d6c19bfcdb66/IMG_0018.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 17: Baker to Delta, UT (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/32c01e68-4885-406d-b276-5167f2f10ea6/IMG_0020.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 17: Baker to Delta, UT (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-16-ely-to-baker-nv-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b8a9c8bb-be08-413a-a0db-c520ac365cd3/IMG_2181.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 16: Ely to Baker, NV (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/006de953-c2ed-4a37-9ddf-9aa962af86d7/IMG_2202.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 16: Ely to Baker, NV (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1eab6aa1-9bff-4045-be8d-7b0d15ec16d8/IMG_2214.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 16: Ely to Baker, NV (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-15-ely-rest-day-puja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2cfd679e-adbb-477e-90ba-511d6709758c/9ee86c32-28ad-4567-b99a-de80b501cc78.jpg</image:loc>
      <image:title>Spokes 2025 - Day 15: Ely Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2eebaf7e-87a5-4458-afa3-3878920a3496/IMG_2175.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 15: Ely Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1ed31706-915d-488d-b12a-e531ca2a259d/IMG_2173.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 15: Ely Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/eb95054d-9823-470a-8efa-23c05aafcefe/IMG_2177.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 15: Ely Rest Day (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-14-ely-teaching-day-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c3200fa5-56a5-4910-b64c-c2dfc95cd800/IMG_4052.jpg</image:loc>
      <image:title>Spokes 2025 - Day 14: Ely Teaching Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a385010d-feb0-4f11-a31b-e5e91fb2a4d5/IMG_0302.jpg</image:loc>
      <image:title>Spokes 2025 - Day 14: Ely Teaching Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8a9f274d-1f07-4e38-82b2-b9546a129beb/IMG_0303.jpg</image:loc>
      <image:title>Spokes 2025 - Day 14: Ely Teaching Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/29b2f281-8661-4dba-8772-325fb4269df8/IMG_3305.jpg</image:loc>
      <image:title>Spokes 2025 - Day 14: Ely Teaching Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-13-eureka-to-ely-nv-adam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/633e6dd3-7565-4d55-ad8e-a3f5dfb9f969/PXL_20250629_165333540.jpg</image:loc>
      <image:title>Spokes 2025 - Day 13: Eureka to Ely, NV (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0cdedf4e-a50e-4ec4-89b3-96505ba14277/PXL_20250629_164333209.jpg</image:loc>
      <image:title>Spokes 2025 - Day 13: Eureka to Ely, NV (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/038b2979-38c7-4eb7-beab-ed4376bb722f/IMG_2329.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 13: Eureka to Ely, NV (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0f5c2b79-95ee-4cb7-ae15-68a14443bc80/IMG_2103+2.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 13: Eureka to Ely, NV (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/3/june-28-2025-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5a04a1ef-7c72-4baa-97b0-27c18807a8ea/Flat+tire.jpg</image:loc>
      <image:title>Spokes 2025 - Day 12: Austin to Eureka, NV (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f56e2cc1-6bd9-4ce4-a81d-151a6ca9aa05/Quesadilla.jpg</image:loc>
      <image:title>Spokes 2025 - Day 12: Austin to Eureka, NV (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ae051ef8-4d2d-4df6-bc59-8d13f683332d/Eureka+sunset.jpg</image:loc>
      <image:title>Spokes 2025 - Day 12: Austin to Eureka, NV (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/7/7/day-11-middlegate-to-austin-nv-nancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cb6f3133-9309-4d52-8e66-774a2f70b068/IMG_2077.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 11: Middlegate to Austin, NV (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b359ddfb-5151-4adc-b242-5f22015014ee/5868319142457322326+2.jpg</image:loc>
      <image:title>Spokes 2025 - Day 11: Middlegate to Austin, NV (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6ddd4f6b-ca25-4e6c-9fb7-a5a45107bbee/3896906814581678229.jpg</image:loc>
      <image:title>Spokes 2025 - Day 11: Middlegate to Austin, NV (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d7a05f95-9fff-42fe-91af-969a69ed31e1/IMG_2080.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 11: Middlegate to Austin, NV (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/6/28/day-10-lahontan-to-middlegate-nv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fa42e914-304b-441a-b4b7-7c3449f878f1/IMG_2042.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 10: Lahontan to Middlegate, NV (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0712473e-d0c7-492e-9894-0743a355d007/IMG_2072.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 10: Lahontan to Middlegate, NV (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d4140eed-4e87-498e-9b5c-15f665cc95e8/IMG_2064.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 10: Lahontan to Middlegate, NV (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d551b51c-922c-4c07-b507-643fc72cb214/IMG_3105.JPEG</image:loc>
      <image:title>Spokes 2025 - Day 10: Lahontan to Middlegate, NV (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/6/25/day-9-carson-city-to-lahontan-nv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/dfe7d369-1df8-44c9-98f6-ca4dd104f4f9/IMG_2028.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 9: Carson City to Lahontan, NV (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/901d5764-5aa4-43c0-9902-64288fe66cd9/IMG_2953.jpg</image:loc>
      <image:title>Spokes 2025 - Day 9: Carson City to Lahontan, NV (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/17f948bc-0e34-4478-81bb-c9f1cba7f225/IMG_9875.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 9: Carson City to Lahontan, NV (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0cb04d4d-80b3-4beb-9852-661ac3bdec05/IMG_2036.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 9: Carson City to Lahontan, NV (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/6/24/day-8-stanford-sierra-camp-to-carson-city-fenet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1ed91376-5b98-48da-a25d-16d23d16ca44/IMG_1972.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 8: STANFORD SIERRA CAMP TO CARSON CITY (FENET) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a66e3d7d-7b05-477e-9866-318262d91374/cd67b8fc-fc06-4c87-81ea-ad10ceb6cb35.JPG</image:loc>
      <image:title>Spokes 2025 - Day 8: STANFORD SIERRA CAMP TO CARSON CITY (FENET) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0be397fe-2845-45c2-9c90-b14ddef44432/IMG_2004.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 8: STANFORD SIERRA CAMP TO CARSON CITY (FENET) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2025/2025/6/24/day-7-stanford-sierra-camp-rest-day-sasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/61f10358-8837-4b38-a052-425b4144a33f/IMG_2802.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 7: Stanford Sierra Camp Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a1511ae8-3292-4e1f-b109-fecec3c43fc9/IMG_1918.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 7: Stanford Sierra Camp Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ea11b332-106a-4225-87d8-83e4cbdfdd6e/IMG_2853.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 7: Stanford Sierra Camp Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f77b957d-ece9-4c31-b359-de12e09c3bc1/IMG_2775.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 7: Stanford Sierra Camp Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Spokes 2025 - Day 7: Stanford Sierra Camp Rest Day (Sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2025-06-25</lastmod>
    <image:image>
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      <image:title>Spokes 2025 - Day 6: Stanford Sierra Camp Teaching Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bec22d18-081d-447d-80b6-b6103f0b50d5/SSC+Image+2.jpg</image:loc>
      <image:title>Spokes 2025 - Day 6: Stanford Sierra Camp Teaching Day (Matthew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-06-24</lastmod>
    <image:image>
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      <image:title>Spokes 2025 - Day 5: Pollock Pines to Stanford Sierra Camp (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/355c879d-4ec9-4b33-860c-338255c005fe/7338982754216472664.jpg</image:loc>
      <image:title>Spokes 2025 - Day 5: Pollock Pines to Stanford Sierra Camp (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e65da69b-1fb8-4ac8-a9cd-c45118213b47/8477524268151368976.jpg</image:loc>
      <image:title>Spokes 2025 - Day 5: Pollock Pines to Stanford Sierra Camp (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9532f4b9-5809-4f61-9493-a34d67d84fea/186692631930078829+2.jpg</image:loc>
      <image:title>Spokes 2025 - Day 5: Pollock Pines to Stanford Sierra Camp (Nancy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
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      <image:title>Spokes 2025 - Day 4: Sacramento to Pollock Pines (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/52f74a25-d378-4ce8-998f-6aa0431f1463/IMG_1908.jpg</image:loc>
      <image:title>Spokes 2025 - Day 4: Sacramento to Pollock Pines (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4e50a751-50f1-4af1-94a9-2bb1da364e67/PXL_20250621_005505872_Original.jpg</image:loc>
      <image:title>Spokes 2025 - Day 4: Sacramento to Pollock Pines (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8d2beb74-1132-4398-979a-7ab8648fa413/IMG_2635.JPEG</image:loc>
      <image:title>Spokes 2025 - Day 4: Sacramento to Pollock Pines (Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/04ac823e-1209-48d6-a8b5-207a79bc5cec/IMG_9773.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 3: Vallejo to Sacramento (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/60f49bfe-72d0-4a83-9181-ef7ec6cf7841/PXL_20250619_192912524_Original.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 3: Vallejo to Sacramento (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/6cad8021-2c06-49c3-9818-d38ba2b6a24a/PXL_20250619_205236630_Original.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 3: Vallejo to Sacramento (Daniel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/702ef395-1eac-49ed-884d-5c77aec57cbe/IMG_1752.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 2: SF to Vallejo (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/96c13408-911d-4614-993e-7ee14331444b/IMG_0080.JPG</image:loc>
      <image:title>Spokes 2025 - Day 2: SF to Vallejo (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/44648c01-37db-4dc1-aa67-5c8bdc61f3ea/IMG_0105.jpg</image:loc>
      <image:title>Spokes 2025 - Day 2: SF to Vallejo (Adam) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/97cf32e4-8499-40be-a3f2-fc2acad143fc/b525ec2d-afdf-422d-9c1b-90d4335a3765.JPG</image:loc>
      <image:title>Spokes 2025 - Day 1: Stanford to SF! (sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/c3908976-60aa-4a3e-b9ab-124674139c2d/IMG_2370.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 1: Stanford to SF! (sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0eee7312-3517-4ada-806e-c16155acb49a/IMG_2399.jpeg</image:loc>
      <image:title>Spokes 2025 - Day 1: Stanford to SF! (sasha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-24</lastmod>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2026/2026/8/24/day-66-the-finale-everyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788743665370-4GH9R70NSTCKWN8GAWVL/Screenshot+2026-09-06+at+8.14.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788743683059-X674RFCGZCRNSLST8LL1/Screenshot+2026-09-06+at+8.14.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788743709723-64BNDDV6GBM0WV0DO8DO/Screenshot+2026-09-06+at+8.15.05%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788743791034-9FJI0S8P9CQN5O1ITLSS/Screenshot+2026-09-06+at+8.16.27%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788230856078-SUMXQUZ7F7LIP4DAX29O/Screenshot+2026-08-31+at+10.47.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788230923296-MZWUSKWB9TSWFJH6B6FT/Screenshot+2026-08-31+at+10.48.39%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788230997244-HI3T1M0Y8JQMHIECBFNG/Screenshot+2026-08-31+at+10.49.53%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231026988-YUAYG9TX6NND1HWKP48Q/Screenshot+2026-08-31+at+10.50.24%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231090298-Y810I5FYWQEM1BINFPLN/Screenshot+2026-08-31+at+10.51.17%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231113815-0DPVQOH4HZFOXSYA7RUH/Screenshot+2026-08-31+at+10.51.51%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231143959-B74V5MSGLIUWZV01B54O/Screenshot+2026-08-31+at+10.52.21%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231179939-KODGD70UDD2V3LAQ221J/Screenshot+2026-08-31+at+10.52.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231229112-Z0JNET9KLPYGNWHM0FK2/Screenshot+2026-08-31+at+10.53.46%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231325649-58NS8FF560FB9R67CEPU/Screenshot+2026-08-31+at+10.55.10%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231275532-RT582G3X12NAVESTW0WZ/Screenshot+2026-08-31+at+10.54.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231254353-GXANGBG60UK87U1I1KS1/Screenshot+2026-08-31+at+10.54.12%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231921151-0U1YYXHLK4LIMXY8CGGV/Screenshot+2026-08-31+at+11.05.18%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231950257-YMH79VVC8MARXFB392KO/Screenshot+2026-08-31+at+11.05.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788231992086-M6ADCVXKTUC8D0YPFLUX/Screenshot+2026-08-31+at+11.06.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788232016932-FL5LDFXZEIZ9V8V34W33/Screenshot+2026-08-31+at+11.06.54%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788232050402-JD56ROP4PTIDOJREN3Q7/Screenshot+2026-08-31+at+11.07.28%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788232078595-V8OG1XR9DXRDNF9GSAXJ/Screenshot+2026-08-31+at+11.07.56%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788232099162-NZF4AZ99NH31GDJCKXB2/Screenshot+2026-08-31+at+11.08.17%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788232146990-0V05ISOBTGOXVGFWMD9E/Screenshot+2026-08-31+at+11.09.04%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788232171173-ZLO0G0U9XD2KDW4ZTWX7/Screenshot+2026-08-31+at+11.09.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788232194946-O8OBH0Q6Q728BRS75SA1/Screenshot+2026-08-31+at+11.09.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788232254427-Q6VAUIX1BPNMN5EGMSZZ/Screenshot+2026-08-31+at+11.10.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788232403009-G36DUBF6DWFNF8HOVJDQ/Screenshot+2026-08-31+at+11.13.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1788237867334-VLNKZBXCGGZVLEYUS08J/Screenshot+2026-09-01+at+12.44.25%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 66: The Finish Line (Everyone)</image:title>
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      <image:title>Spokes 2026 - Day 63: Elkins to Moorefield - Biking + Teaching Day (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 61: Flatwoods to Elkins (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577265793-TGN9ZMP47HOSQSHWQHM7/Screenshot+2026-08-24+at+9.14.23%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577274658-XD93GNCAFGXUCCCWB3BW/Screenshot+2026-08-24+at+9.14.32%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577387330-G5Z9209BNFVHLG26GLZW/Screenshot+2026-08-24+at+9.16.25%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577580971-1E2J0DLN44KCPV53EDZ0/Screenshot+2026-08-24+at+9.19.38%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577622328-0JD4QUQ5XW31JP3J12ZS/Screenshot+2026-08-24+at+9.20.20%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577729090-3OUL6D7P5T0P29QPXP5P/Screenshot+2026-08-24+at+9.22.05%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577775093-ZE8OPXXD6ELNWR8CI83B/Screenshot+2026-08-24+at+9.22.53%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577790144-C8Q6BGSJGN9KZSYIG53N/Screenshot+2026-08-24+at+9.23.08%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787578124374-CWMP2VBBGZ8AUZG7B5GI/Screenshot+2026-08-24+at+9.28.42%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577872192-TEQZEEM9O1DZ2BK1RBLR/Screenshot+2026-08-24+at+9.24.29%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577883872-922JHUDA6YG3TWQUCCIP/Screenshot+2026-08-24+at+9.24.40%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787577916237-UL325YHIAXYGT3N56DY1/Screenshot+2026-08-24+at+9.25.14%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 60: Hurricane to Flatwoods (Ian)</image:title>
    </image:image>
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    <loc>https://stanfordspokes.squarespace.com/spokes-2026/2026/8/16/day-59-huntington-teaching-day-logan</loc>
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    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787339558599-5PB1OICM0Q5FN76X7I8F/Screenshot+2026-08-21+at+3.11.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787339678056-VNYBZT87Z6YQ61N5BBGY/Screenshot+2026-08-21+at+3.14.31%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787492175433-U8LDJER3I8H4QA7HKW0C/Screenshot+2026-08-23+at+9.35.56%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787492333678-191JV01SP5ARZX27E6DK/Screenshot+2026-08-23+at+9.38.32%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787492358186-GTTQ3JFPUJ0R6TDIJTOY/Screenshot+2026-08-23+at+9.38.46%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787492587423-ZK2XE7CEM5P22BG2XLTP/Screenshot+2026-08-23+at+9.42.46%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787492666774-PWTBYT7NKDF6D1MTQ56J/Screenshot+2026-08-23+at+9.44.16%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787492734319-O7UV0HKAUFYLXJN7JKG5/Screenshot+2026-08-23+at+9.45.18%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787492842451-B0M9DQDKO162NVJB95GH/Screenshot+2026-08-23+at+9.47.02%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787492959728-B0OLHYXLVSYU4ADWY18M/Screenshot+2026-08-23+at+9.48.54%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787493587761-GH03R9BB21JSSQ7E8D3P/Screenshot+2026-08-23+at+9.59.11%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787494474460-704BRTPA2DR830KUVSMF/Screenshot+2026-08-23+at+10.14.19%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787494446196-C8V5OAABFSKQWAWT92W3/Screenshot+2026-08-23+at+10.13.43%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787494759982-652DGFFV700UI21BI2LM/Screenshot+2026-08-23+at+10.18.42%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787494631232-CAOP8V68QKWNL9Q65O79/Screenshot+2026-08-23+at+10.16.47%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787495851846-HNIIITOBEEIOCS8TER69/Screenshot+2026-08-23+at+10.37.21%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787494828183-ZE57KVJ2UNUXI5NPMBJT/Screenshot+2026-08-23+at+10.20.22%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787493144816-F9RSZRK1B9ELBILPARWZ/Screenshot+2026-08-23+at+9.52.13%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787493164810-RZ22X0MHXAWEVZ0B9BFL/Screenshot+2026-08-23+at+9.52.36%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 59: Huntington Teaching Day (Logan)</image:title>
    </image:image>
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    <lastmod>2026-08-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253457365-5GE7SDMB7NLHFTLKBDVC/Screenshot+2026-08-20+at+3.17.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253473091-NB1P0ATW05SDO8PECQL4/Screenshot+2026-08-20+at+3.17.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253526289-0MMJXIDHGVK0LB2A2Y4S/Screenshot+2026-08-20+at+3.18.42%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253553606-4BC2T4JF0ORPVDOP5QUE/Screenshot+2026-08-20+at+3.19.02%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253605954-YKC0PEQUKKBJNU11MYQO/Screenshot+2026-08-20+at+3.19.56%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253648986-HYDHBZ5V54SIWCY12KUE/Screenshot+2026-08-20+at+3.20.44%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253695695-FU4IGNDWK71MYPZ0ZR1B/Screenshot+2026-08-20+at+3.21.31%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253814841-86UTIPDNWO9308P625G1/Screenshot+2026-08-20+at+3.23.30%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253867374-RB16NJP9NA1K0VNCXB54/Screenshot+2026-08-20+at+3.24.22%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787253872785-SEO82Z14PLMR2DFRZOFC/Screenshot+2026-08-20+at+3.24.28%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787254016180-45WTVZAXZ1DJRDN8XAZS/Screenshot+2026-08-20+at+3.26.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787254577282-9S453X60SJWIXN8Z4GNX/Screenshot+2026-08-20+at+3.35.55%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787256218183-WCM8I2XCAYXO15VWMUOQ/Screenshot+2026-08-20+at+4.03.32%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787256281567-DYS7W35MLGACMMK7HZ33/Screenshot+2026-08-20+at+4.04.37%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787256319206-9229W4EJ99TEVQZ6MRP2/Screenshot+2026-08-20+at+4.05.14%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787256339742-YH3Y512KQGY94OGXJC3M/Screenshot+2026-08-20+at+4.05.34%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787256378667-PEM0TH4824N1S7FNXPWO/Screenshot+2026-08-20+at+4.06.14%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787256712202-AHREOMZCRCW5S9KWBD1Y/Screenshot+2026-08-20+at+4.11.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787256461498-80Z90S03MXIM5ELBWXDR/Screenshot+2026-08-20+at+4.07.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1787256620179-F91224M3A64PAT8ZZAK7/Screenshot+2026-08-20+at+4.10.16%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 58: WV Traveling Rest Day (Jack)</image:title>
    </image:image>
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    <lastmod>2026-08-20</lastmod>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786988359547-43IZLIHJDA6NC99AD7LC/Screenshot+2026-08-17+at+1.39.11%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786988388594-VIAQ7UCH6593WU9WLTL0/Screenshot+2026-08-17+at+1.39.45%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786988406447-AESZ1REDO48T9144MKWN/Screenshot+2026-08-17+at+1.40.03%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786988414145-ED37AUXSIJ36UP3LSGVO/Screenshot+2026-08-17+at+1.40.11%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786988423302-K7M49PYDX9WQEVOSRYMY/Screenshot+2026-08-17+at+1.40.18%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786988720373-EIDB58G4O62VBI5DAO9K/Screenshot+2026-08-17+at+1.45.14%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 57: Hurricane Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786979121513-5H62A17FQCKMS3M9MII0/Screenshot+2026-08-17+at+11.05.18%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786979228837-O0KWWVYBMJAA8L0M8PWS/Screenshot+2026-08-17+at+11.07.04%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786979666063-8SFSOZZVVWCB2MR5MREJ/Screenshot+2026-08-17+at+11.14.23%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786978519122-WKNP7YT50PYCSS59V3ZC/Screenshot+2026-08-17+at+10.55.16%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786978527281-6ZAI6HMXS00I42ZJQRET/Screenshot+2026-08-17+at+10.55.24%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786978552777-DYX2RBP6TMWJXZHQ4LQJ/Screenshot+2026-08-17+at+10.55.44%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</image:title>
    </image:image>
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      <video:title>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</video:title>
      <video:description>Spokes 2026 - Day 56: Huntington to Hurricane (Paisley)</video:description>
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      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786969499072-U4IPL4R6OQ2UWB7H4LE8/Screenshot+2026-08-17+at+8.24.55%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786829041226-1KULXJIPCLABOQLW5NVG/Screenshot+2026-08-15+at+5.23.58%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786924799078-9NJTIWVH71SR735QN7YC/Screenshot+2026-08-16+at+7.59.56%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786829082618-UVWLU5X5AVGOBZL1GBTV/Screenshot+2026-08-15+at+5.24.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786924755541-HNTJLBR376FTNSYR0NT1/Screenshot+2026-08-16+at+7.59.13%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786924828267-EAC7GPZK45UCH7P6CWXP/Screenshot+2026-08-16+at+8.00.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786924838791-N4QW8SQCI7T8FP1DCWU8/Screenshot+2026-08-16+at+8.00.36%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786924885484-GP6UPAND5LFZ197R30V1/Screenshot+2026-08-16+at+8.01.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786924936071-HRE1D8J0GG2AEASM2N50/Screenshot+2026-08-16+at+8.02.13%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786924978377-WQXMDLBBCBIN3TH1XQ92/Screenshot+2026-08-16+at+8.02.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786925004726-O80ZM6U4DW5N9AF0EQAR/Screenshot+2026-08-16+at+8.03.22%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786925062900-K6HJZBMQUJ0C7PQW2GB5/Screenshot+2026-08-16+at+8.04.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786925137344-TTV84LEYQRHCF7TP8FTI/Screenshot+2026-08-16+at+8.05.34%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786925427579-4HEX0Q31D25K6MB98PEL/Screenshot+2026-08-16+at+8.10.25%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786925152372-1G52VJTPK6B006RX10ET/Screenshot+2026-08-16+at+8.05.50%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 55: Lexington Rest Day (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786843866539-ZR4Q1P5ZPWDSFJIOYJ5V/Screenshot+2026-08-15+at+9.31.03%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786843887751-ERQWH6NQSK620FOXD6KA/Screenshot+2026-08-15+at+9.31.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786843913347-CVO1KESNARIFJR4I3MZ4/Screenshot+2026-08-15+at+9.31.50%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786844011214-HJ3FYCP7RLCLHV9ZPE51/Screenshot+2026-08-15+at+9.33.25%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786844138388-4ZURSE7CC5NDUG3G3HOC/Screenshot+2026-08-15+at+9.35.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786844347524-DYVILKVR0LY8MJ16NY4R/Screenshot+2026-08-15+at+9.39.04%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</image:title>
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      <video:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</video:title>
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    <video:video>
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      <video:title>Spokes 2026 - Day 54: Olive Hill to Huntington (Ian)</video:title>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786825707756-D8V7ISQGT3N58V9VG09N/Screenshot+2026-08-15+at+4.28.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786826368425-O7XH9WP9DBY7BZSBPHYK/Screenshot+2026-08-15+at+4.39.26%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786826423079-B34JQD6DEJ7BWNN59GQE/Screenshot+2026-08-15+at+4.40.21%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786826431632-1G4Z8BOMY5RF5JVZU8FS/Screenshot+2026-08-15+at+4.40.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786827009986-6ABTVVAZ7I5POIU4DDV3/Screenshot+2026-08-15+at+4.50.07%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786827072179-X7UYVJ4YU9G1BWVO7EXO/Screenshot+2026-08-15+at+4.51.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786827136891-VK97C2L8FW7Y7LZ9DR2T/Screenshot+2026-08-15+at+4.52.14%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786827192141-OVHPW3R8ASURN0UN48AJ/Screenshot+2026-08-15+at+4.53.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786827219506-3QSR2SHNLYTDDDW9Z0F6/Screenshot+2026-08-15+at+4.53.35%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786827249405-VIMA7H1Q42JKS3J7L85W/Screenshot+2026-08-15+at+4.54.07%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786827305159-O38815O9128ZRZLMDNIO/Screenshot+2026-08-15+at+4.55.02%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786827315283-BIJN9ZQC8CZVY8BKYAT9/Screenshot+2026-08-15+at+4.55.12%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</image:title>
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      <video:title>Spokes 2026 - Day 53: Lexington to Olive Hill (Paisley)</video:title>
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      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786817771884-HMCM4QA2VJMKXWC4N9JA/Screenshot+2026-08-15+at+2.16.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786804483176-4LBFL5C85NX92C73PUNN/Screenshot+2026-08-15+at+10.34.41%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786804506438-RNEVWWMPIAZAJPL6VI23/Screenshot+2026-08-15+at+10.35.04%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786804522265-U5L73ZG7P5YJG07O1E05/Screenshot+2026-08-15+at+10.35.20%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786804551465-IJI8A6H4YQE5FPF5MFSG/Screenshot+2026-08-15+at+10.35.49%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 52: Louisville to Lexington (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786668058574-R6X9P1R9XLBJ1GLPU0I2/Screenshot+2026-08-13+at+8.40.54%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786803272902-8A8MQHKZKUI7T0VEZAOB/Screenshot+2026-08-15+at+10.14.30%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786803357858-9VIRW0J33YR4WDBBF415/Screenshot+2026-08-15+at+10.15.55%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786803322824-IXQMT9YNIA7D5VV0O7UW/Screenshot+2026-08-15+at+10.15.21%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786804003300-JDD7TVGS27YRDD2JBUQE/Screenshot+2026-08-15+at+10.26.40%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786804013542-7EQ2LFP5V6AP1W9LWT1H/Screenshot+2026-08-15+at+10.26.51%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786804021418-NTZ3Q9EMWDERYT2S3WIX/Screenshot+2026-08-15+at+10.26.59%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786804073690-G2J2JMK776HCAI3RSAZC/Screenshot+2026-08-15+at+10.27.51%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786804080089-EIST7706VG3GC7IICJPN/Screenshot+2026-08-15+at+10.27.58%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 51: Louisville Rest Day (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786312550072-AGIICKR3WTMK1KGJM3AK/Screenshot+2026-08-09+at+5.55.47%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786312583542-YETNMNCQFNYDLMQF521G/Screenshot+2026-08-09+at+5.56.21%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786313124347-0L8Y00CKM1W7T4DG7LY1/IMG_0027.jpeg</image:loc>
      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 50: Santa Claus to Louisville (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 49: Santa Claus Rest Day (Katie)</image:title>
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      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786207857912-1W74228Y4MLIP4J9W96Q/Screenshot+2026-08-08+at+12.50.51%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786299103462-8B0KQCECA7ZAAR3H7QHH/Screenshot+2026-08-09+at+1.11.35%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786280220358-78SD1Q9YBOF0C883OTEX/Screenshot+2026-08-09+at+8.56.53%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786281115249-XD4CIMMDJXN5NW6ASVTY/Screenshot+2026-08-09+at+9.11.51%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786281159800-LJRIJIJPQFUYYODXL7WK/Screenshot+2026-08-09+at+9.12.28%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786280034654-ENECH9AQIHF9VZBL9PYZ/Screenshot+2026-08-09+at+8.53.51%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786280674727-JPH23WTL60TI43HEBMTK/Screenshot+2026-08-09+at+9.04.06%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786280691955-K53XPZXQPS21NQSDZACK/Screenshot+2026-08-09+at+9.04.21%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786281242995-8SAXAXWM0GJ8E3YU98EY/Screenshot+2026-08-09+at+9.13.33%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786281277515-MNEZFZYPYZ604ECF1QRI/Screenshot+2026-08-09+at+9.14.09%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786299782314-DMEGO5I5B85ZR8EY4JWD/Screenshot+2026-08-09+at+1.22.47%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</image:title>
    </image:image>
    <video:video>
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      <video:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</video:title>
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    <video:video>
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      <video:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</video:title>
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    <video:video>
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      <video:title>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</video:title>
      <video:description>Spokes 2026 - Day 48: Double Century - St. Louis to Santa Claus (Paisley)</video:description>
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    <lastmod>2026-08-09</lastmod>
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      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300106940-SUPD1WVJRRNHWCPAHBFN/Screenshot+2026-08-09+at+1.28.15%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300481528-GCI4HH71V08IVFGCN84G/Screenshot+2026-08-09+at+1.34.31%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300286546-5D6T083HYSZVAJIYYCOI/Screenshot+2026-08-09+at+1.31.02%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300303314-2ALM98JMGUH7VMVQVCAQ/Screenshot+2026-08-09+at+1.31.10%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300397456-4EG1WUD3RVDGPKYDW63P/Screenshot+2026-08-09+at+1.33.01%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300402606-827Z4XF7ZDDVWJJBBWQY/Screenshot+2026-08-09+at+1.33.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300651201-KEPYWECSFP55SHP7DPCD/IMG_8258.JPG</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300659967-PQGCN4CRJG9NDW3IJ6Y8/Screenshot+2026-08-09+at+1.37.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300665361-MY6477J8QQKCGVCQD8Y1/Screenshot+2026-08-09+at+1.37.38%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300672412-FLG9HM2ZPZP09E4F5IUK/Screenshot+2026-08-09+at+1.37.44%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300762147-JXKTI2QX2FQZMTD6GHXW/Screenshot+2026-08-09+at+1.39.14%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300788267-1UJVFY8AGK84WOYRIVIJ/Screenshot+2026-08-09+at+1.39.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300839937-9G4EK8ED0MRVAHC75YS7/Screenshot+2026-08-09+at+1.40.32%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300823971-W2VXXA7WICLK8P3OFP57/Screenshot+2026-08-09+at+1.40.16%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300871536-Y5ABNY7W1ZET97ZS5DE0/Screenshot+2026-08-09+at+1.41.03%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300932200-DW6BH4UJT2L0KPNM219X/Screenshot+2026-08-09+at+1.42.03%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786300958986-1HQ4TBUD2ZRJMKS300QA/Screenshot+2026-08-09+at+1.42.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786301175605-M6GMQTQ5WZPNEK1RZF3K/Screenshot+2026-08-09+at+1.46.07%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</image:title>
    </image:image>
    <video:video>
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      <video:title>Spokes 2026 - Day 47: St. Louis Rest Day (Ian)</video:title>
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    <lastmod>2026-08-06</lastmod>
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      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786026733971-K9R1YIUJK9DU88727O1E/Screenshot+2026-08-06+at+9.32.09%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786026663583-I7XF9A67E51Q05BKVP9L/Screenshot+2026-08-06+at+9.30.43%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786026791911-DNTSRGSPY4R7N2GAS5SE/Screenshot+2026-08-06+at+9.33.06%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786026852915-25KO0405LZ1UOF61JZF4/Screenshot+2026-08-06+at+9.34.10%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786026859388-BN49RXNDZ7ON4L5LHXHR/Screenshot+2026-08-06+at+9.34.16%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786026866078-VQNZY97VXNY4GISR5S2V/Screenshot+2026-08-06+at+9.34.22%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786026913850-82M9866XOFDWOVH35UR4/Screenshot+2026-08-06+at+9.35.10%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786026921010-F6HN1WN1QE5G5BR1JX57/Screenshot+2026-08-06+at+9.35.17%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786026931844-0YRJT474RP4NZ1Y7BRK2/Screenshot+2026-08-06+at+9.35.28%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786027342316-YCDRLR5TK9MBVKYH61C4/Screenshot+2026-08-06+at+9.40.05%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786027415479-K0CIAAJBPHUD5M8P0VMZ/Screenshot+2026-08-06+at+9.43.30%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786027426260-K59NQVTV7KPCS3GPKFPY/Screenshot+2026-08-06+at+9.43.41%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786027441026-DS9850NCJQ3O8TLO65A7/Screenshot+2026-08-06+at+9.43.51%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786027518417-QZB1JDDS1E5KDV3LVWIM/Screenshot+2026-08-06+at+9.45.15%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786027617490-A4P5PG420IEKQLICR4TJ/Screenshot+2026-08-06+at+9.46.48%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786027830105-QYYVCS1Y940ZM9JXMD45/Screenshot+2026-08-06+at+9.50.26%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786027917059-CTTLW4VRV7A60N9FXDUR/Screenshot+2026-08-06+at+9.51.52%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 46: St. Louis Rest Day (Logan)</image:title>
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    <lastmod>2026-08-06</lastmod>
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      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786022915066-0SGJJL75Z1W242BO5TNB/Screenshot+2026-08-06+at+8.28.21%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786023043859-OU9AG0MQI4F8ESHN5DJV/Screenshot+2026-08-06+at+8.30.39%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786023253823-D9V0G69K6PHQQDTGX3GO/Screenshot+2026-08-06+at+8.34.06%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786023840860-1AXEN90VSE59YPLEJ7BL/Screenshot+2026-08-06+at+8.43.57%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786023927573-UH6QM69994VFQ569EMPU/Screenshot+2026-08-06+at+8.45.25%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786024081730-W6YK5BDGDP7NVDYE737N/Screenshot+2026-08-06+at+8.47.56%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786024366198-ZBO4I3YAIQ6LU5RX9M9U/Screenshot+2026-08-06+at+8.52.42%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786024445964-0NZ827BQQYIE3P3274NX/Screenshot+2026-08-06+at+8.54.03%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786024412897-YKUPV2B7GHGXSULX7HPZ/Screenshot+2026-08-06+at+8.53.27%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1786024403107-U9079U5T6ULAZJV2KEUZ/Screenshot+2026-08-06+at+8.53.09%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</image:title>
    </image:image>
    <video:video>
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      <video:title>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</video:title>
      <video:description>Spokes 2026 - Day 45: Hermann to St. Louis (Jack)</video:description>
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    <lastmod>2026-08-06</lastmod>
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      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785896330890-MHN8B1RP4F8RX4NFDIHD/Screenshot+2026-08-04+at+9.18.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785896530117-QKN5DEBAVTR0LWGZWE4W/Screenshot+2026-08-04+at+9.21.59%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785941916630-5QF2GAKKM7M6V11XU8E4/Screenshot+2026-08-05+at+9.58.31%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785942023232-OWP8KD86RTN185DG1IHY/Screenshot+2026-08-05+at+10.00.18%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785942075770-KJJXQCNZTREMTLDGRME1/Screenshot+2026-08-05+at+10.01.11%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785942085243-9Y3VT5239B646KMO2WAX/Screenshot+2026-08-05+at+10.01.21%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785942089766-SO15ZU2AIEG0VJNRWMQJ/Screenshot+2026-08-05+at+10.01.27%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785942096903-OIGPJA8MH4IB85U16UW0/Screenshot+2026-08-05+at+10.01.33%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785942115968-3J71IQLWC20KB995HKGX/Screenshot+2026-08-05+at+10.01.52%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785942122101-YH6XQYKAETW2XN5GWV6O/Screenshot+2026-08-05+at+10.01.58%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785950760638-4JUAIZEI5Z8B8R6UBB9Q/Screenshot+2026-08-05+at+12.25.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785942286223-FXOB443TG0MW0W6C3L8E/Screenshot+2026-08-05+at+10.04.41%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785942411325-UBY5WXSKGWK3Q897ORFU/Screenshot+2026-08-05+at+10.06.48%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785943053468-GPTV5HWAWHGRBEEDFY9A/Screenshot+2026-08-05+at+10.17.17%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785943123195-JI16W04DS84NMC1J83AR/Screenshot+2026-08-05+at+10.18.40%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785943129435-I2WI3Z7BOMQBBN22FJGX/Screenshot+2026-08-05+at+10.18.46%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785943145679-T1LO78FI0KJKQNVUBE3V/Screenshot+2026-08-05+at+10.19.03%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 44: Columbia to Hermann (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785888732768-79SQ1UD2QM16JCDHJGSA/Screenshot+2026-08-04+at+7.11.58%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 43: Marshall to Columbia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 40: Lawrence to Kansas City (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 39: Emporia to Lawrence (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 39: Emporia to Lawrence (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 39: Emporia to Lawrence (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 39: Emporia to Lawrence (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 39: Emporia to Lawrence (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 39: Emporia to Lawrence (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 39: Emporia to Lawrence (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 39: Emporia to Lawrence (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 39: Emporia to Lawrence (Freya)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785467597958-39XEK1IWEQACCKLCVXBH/Screenshot+2026-07-30+at+10.13.14%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785467609697-UZ7SS6QEJYLKPG28YUH4/Screenshot+2026-07-30+at+10.13.27%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785467602817-AT594WLW4XLSOFKSS9IL/Screenshot+2026-07-30+at+10.13.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785467675262-KHW2D6R913ANX0WLCLLN/Screenshot+2026-07-30+at+10.14.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785467696049-SCDEMMKK3YW2VBO46EAF/Screenshot+2026-07-30+at+10.14.54%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785467701856-H4T38BPCHG9NZY3IFCDI/Screenshot+2026-07-30+at+10.14.59%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785467721658-MUBU0D0MDY9RRIVIDN0W/Screenshot+2026-07-30+at+10.15.19%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1785467738828-D6T2Y5B8RT43NLNDMWFS/Screenshot+2026-07-30+at+10.15.37%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 38: Marion to Emporia (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 37: Nickerson to Marion (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 36: Great Bend to Nickerson (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 35: Ness City to Great Bend (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 35: Ness City to Great Bend (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 35: Ness City to Great Bend (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 35: Ness City to Great Bend (Logan)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 35: Ness City to Great Bend (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 35: Ness City to Great Bend (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 35: Ness City to Great Bend (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 35: Ness City to Great Bend (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 35: Ness City to Great Bend (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 34: 100+ Miles, 100 Things We Love About Spokes - Eads to Ness City</image:title>
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      <image:title>Spokes 2026 - Day 34: 100+ Miles, 100 Things We Love About Spokes - Eads to Ness City</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784756925132-CB20HX0NHN3LWP9HXZ3E/Screenshot+2026-07-22+at+3.48.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784757210551-KVN9BBM0QVTMZYDKH2TE/Screenshot+2026-07-22+at+3.53.27%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784756972390-DR7GH1S6C994JR8P71RX/Screenshot+2026-07-22+at+3.49.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784756993400-Q9PP8D5WJX5XEUO2JEQQ/Screenshot+2026-07-22+at+3.49.51%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784757007039-1SNOPHMOKI3WPK7NX0GA/Screenshot+2026-07-22+at+3.50.02%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784757091658-Z6EMBM7PSCK8O0C0KAND/Screenshot+2026-07-22+at+3.51.27%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784757149874-BTADNSUARWUML8XJ574F/Screenshot+2026-07-22+at+3.52.25%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784757185151-MV73OSRC3PZPIFZJU5EJ/Screenshot+2026-07-22+at+3.53.01%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784757345016-WL6D7ONW0FO2MPA006RN/Screenshot+2026-07-22+at+3.55.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784757827675-QSAZ6VGOEEQYM2OH7R8P/Screenshot+2026-07-22+at+4.03.42%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</image:title>
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      <video:title>Spokes 2026 - Day 31: Salida to Cañon City (Paisley)</video:title>
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      <image:title>Spokes 2026 - Day 30: Gunnison to Salida (Jack)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784575365401-PP5RZ4ZQOJ1EMQB3YANO/Screenshot+2026-07-20+at+1.22.38%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 30: Gunnison to Salida (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784575332493-FL9IBXO2DRPZVHH22RBN/Screenshot+2026-07-20+at+1.22.08%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 30: Gunnison to Salida (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784694776118-B3DPNBOQ7EJQTIFTOWHM/Screenshot+2026-07-21+at+10.32.43%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 30: Gunnison to Salida (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784737693070-X9YY6QH87N65DSXI7HCY/Screenshot+2026-07-22+at+10.28.10%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 30: Gunnison to Salida (Jack)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 30: Gunnison to Salida (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 30: Gunnison to Salida (Jack)</image:title>
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      <video:title>Spokes 2026 - Day 30: Gunnison to Salida (Jack)</video:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784735722203-NIB01MNH3VXGXHL78G5U/Screenshot+2026-07-22+at+9.55.18%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784738178520-GSQPQUJ4S2C426PSWT36/Screenshot+2026-07-22+at+10.36.15%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784738193227-DHHADVKADPSI26KUWEB8/Screenshot+2026-07-22+at+10.36.30%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 29: Montrose to Gunnison (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 28: Grand Junction to Montrose (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 27: Grand Junction Rafting Trip (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 26: Teaching Day - Grand Junction Rafting Trip (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 25: Grand Junction Rafting Trip (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 24: Thomspon Springs to Grand Junction (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 23: Justensen Trailhead to Thompson Springs (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 23: Justensen Trailhead to Thompson Springs (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 23: Justensen Trailhead to Thompson Springs (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 23: Justensen Trailhead to Thompson Springs (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 23: Justensen Trailhead to Thompson Springs (Logan)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784003842446-PG3N4R6HTVCHCUGP308W/Screenshot+2026-07-13+at+10.37.19%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784003851681-NFU95E22TDO92CGIN34H/Screenshot+2026-07-13+at+10.37.28%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784003886955-0FFHLEJNPADLNCZBWMQ8/Screenshot+2026-07-13+at+10.38.04%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784003938803-M6WVQ4S339W54HHWGSBG/Screenshot+2026-07-13+at+10.38.56%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784003944436-OHDGNWVQ4SUHXB22B02G/Screenshot+2026-07-13+at+10.39.01%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784003919691-M5815ZYXMUIBUP47AH0V/Screenshot+2026-07-13+at+10.38.36%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784003963675-WECQ6817OF7BW7XJ98MM/Screenshot+2026-07-13+at+10.39.21%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784003988476-GKMPBSDN99VYURUHOYJX/Screenshot+2026-07-13+at+10.39.46%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784003994816-JB3POE88MA8HCSQ8MYXM/Screenshot+2026-07-13+at+10.39.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784004000908-4PPSYIC8I23ANWZG36ZE/Screenshot+2026-07-13+at+10.39.58%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784004007730-NWFR04KFIAQFT8KUVT8R/Screenshot+2026-07-13+at+10.40.05%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784004028715-UOT7XV3JGS7I5F8XVD3U/Screenshot+2026-07-13+at+10.40.25%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784004053037-E0PDSI8ESK508MMDZFU5/Screenshot+2026-07-13+at+10.40.50%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784004087362-PS8030LM3R6M6XFZ1JE4/Screenshot+2026-07-13+at+10.41.24%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1784004096876-S9PF05QBC3WUVTW3DODY/Screenshot+2026-07-13+at+10.41.34%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 22: Salina to Justensen Trailhead (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783907630045-15ZBVTTZ3SIGFTCM3M9J/Screenshot+2026-07-12+at+7.53.47%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783907637680-RAGHD59IA6BS8B4QT49W/Screenshot+2026-07-12+at+7.53.55%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783907713034-0JI8801MZ353CWR1APTD/Screenshot+2026-07-12+at+7.55.10%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783907842090-BB67XM17OV7HSCDN8TLQ/Screenshot+2026-07-12+at+7.57.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 21: Teaching Day - Richfield Public Library (Jack)</image:title>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783824625186-MJK1NHA20841GY2H3RZL/Screenshot+2026-07-11+at+8.50.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783824896211-AW6MKL5HGENJYVARO7XP/Screenshot+2026-07-11+at+8.54.53%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825237263-DAOWNMN1FLTUSZLPJNDT/Screenshot+2026-07-11+at+9.00.35%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825497197-VG52QI2YGIHBAMDP9X4J/Screenshot+2026-07-11+at+9.04.54%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825471352-FL5W2J4UAEH5TQ9RVHH5/Screenshot+2026-07-11+at+9.04.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825452759-DR51P6E89GIOUGKT8TQD/Screenshot+2026-07-11+at+9.04.10%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825595738-B75CUUDX780XLSLSWZO2/Screenshot+2026-07-11+at+9.06.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825923359-QL2232J9CK362PHEJXR7/Screenshot+2026-07-11+at+9.12.01%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825702671-IQQFKDJ8JY7Z3FUK2K9X/Screenshot+2026-07-11+at+9.08.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825707322-JV8TM8LEQ37VPEOAG2U8/Screenshot+2026-07-11+at+9.08.24%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825711411-ZNSYM8MHX79UM8PMJZRR/Screenshot+2026-07-11+at+9.08.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825715906-ZOBB92USOGMJ99K7YF52/Screenshot+2026-07-11+at+9.08.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825751630-P9KORF0XI737MPTWHXCI/Screenshot+2026-07-11+at+9.09.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825783011-64REIJJUHL4K9UDQ480P/Screenshot+2026-07-11+at+9.09.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825789630-3WOSAOBAIH7DRWJLTCQT/Screenshot+2026-07-11+at+9.09.45%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825854823-HJLXAE1FR9OY0N0HYG1Z/Screenshot+2026-07-11+at+9.10.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783825841461-F99M051PST1P7SZ0H4M7/Screenshot+2026-07-11+at+9.10.39%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 20: Rest Day (Paisley)</image:title>
    </image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821330568-TK1CCWNI5MKO3BCTC6YM/Screenshot+2026-07-11+at+7.55.28%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821335966-WVKWZZ6YTQ128XKBK36A/Screenshot+2026-07-11+at+7.55.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821377812-T6GX6KGUSRSD47SUZ9KP/Screenshot+2026-07-11+at+7.56.15%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821456227-4BXDARYVCBFXAYFDDW0H/Screenshot+2026-07-11+at+7.57.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821465262-0LI7BSSP9TJLUV1EY6KP/Screenshot+2026-07-11+at+7.57.43%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821722339-W2YPA9C2UPFSBLOW6KYZ/Screenshot+2026-07-11+at+8.01.58%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821617619-6WV4WD4HLKL7U3YWTUS5/Screenshot%2B2026-07-11%2Bat%2B7.59.08%25E2%2580%25AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821787399-B1HLB1R9AU2W7OW4EXAF/Screenshot+2026-07-11+at+8.03.04%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821806463-F1SNBZMY58L5N9VYUBWF/Screenshot+2026-07-11+at+8.03.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821780639-QX01YGMJEKE4NU87PPNA/Screenshot+2026-07-11+at+8.02.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821836573-PXFQSZJJMD5NOO9BE0ZV/Screenshot+2026-07-11+at+8.03.53%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821872492-TIU7PPQBYTCR2RC3NCZI/Screenshot+2026-07-11+at+8.04.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783821877455-VL1AWMQRJ60UJWHIYOGR/Screenshot+2026-07-11+at+8.04.34%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783822004168-XMID0T8W94LWND9CIU2S/Screenshot+2026-07-11+at+8.06.41%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783822214523-68BZA4YQAAWHXXON2U6D/Screenshot+2026-07-11+at+8.10.12%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783822219688-NT1VBGBL6MQGMOTDPHKN/Screenshot+2026-07-11+at+8.10.17%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783822225013-Y96E5A9MQL85KRWEGW6L/Screenshot+2026-07-11+at+8.10.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 19: Rest Day (Logan)</image:title>
    </image:image>
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    <lastmod>2026-08-06</lastmod>
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      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717250268-4FWTEX7MHE49DG07C6SF/Screenshot+2026-07-10+at+3.00.44%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717257782-6IICZPNRSWRNXCQY41U8/Screenshot+2026-07-10+at+3.00.50%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717309308-KVYZEZYAJT2ZVAVYRSU1/Screenshot+2026-07-10+at+3.01.46%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717315200-NHQBLXOSNDQD5X5J8YR5/Screenshot+2026-07-10+at+3.01.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717393144-FWZ4I9JUOVSOJ8U9NWFO/Screenshot+2026-07-10+at+3.03.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717376799-9Y0RR1NAPICFTEFSP349/Screenshot+2026-07-10+at+3.02.54%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717441913-24TQRZUI1T7OR8YRH9QH/Screenshot+2026-07-10+at+3.03.42%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717452928-Y81C6V9DM4HW1EXC3RZD/Screenshot+2026-07-10+at+3.03.49%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783797193264-ALIU8WHFNY9OM4437R0K/Screenshot+2026-07-11+at+1.12.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783797207955-4STJOHR22WGWPHL422AM/Screenshot+2026-07-11+at+1.13.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783798634008-QCVU79RJ5BIJBUCHGDL8/Screenshot+2026-07-11+at+1.37.06%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717623249-91JDTQ3UVHEZ3D6ZA6X9/Screenshot+2026-07-10+at+3.06.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783717714303-B1OR8WZXR8LKPT0GZGDG/Screenshot+2026-07-10+at+3.08.02%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783798838830-H6IY7DG3QP8QNIIBX7KH/Screenshot+2026-07-11+at+1.40.24%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783798874211-RJAYO0SUN4O73BWO437D/Screenshot+2026-07-11+at+1.41.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783798885523-5LXQ5Y9GRKQVH5DADHDR/Screenshot+2026-07-11+at+1.41.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783798927504-B84IQQBO9CYXO5ZATBCB/Screenshot+2026-07-11+at+1.42.04%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783798975973-VJ7GS58AT2R7SBFUC3IZ/Screenshot+2026-07-11+at+1.42.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 18: Delta to Salina (Freya)</image:title>
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    <lastmod>2026-08-06</lastmod>
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      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783477807689-BN0SG03E2578DBTXRDDR/Screenshot+2026-07-07+at+8.30.04%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783477882375-BGLTNATCDRXI3420B2DH/Screenshot+2026-07-07+at+8.31.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783477890965-LU7UEC8NQZ9FD5UVCQ35/Screenshot+2026-07-07+at+8.31.28%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783477974396-M494XV04GKR4TZXW7BGT/Screenshot+2026-07-07+at+8.32.51%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478005714-S91E77VB5S0AZDQMWAYH/Screenshot+2026-07-07+at+8.33.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478031403-WXGX0V69YJAF1I03K6NP/Screenshot+2026-07-07+at+8.33.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478060630-DMOY1WF7HLSBDYVSA1QF/Screenshot+2026-07-07+at+8.34.18%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478354682-UA7EUDCV6668JOU6J1CP/Screenshot+2026-07-07+at+8.37.49%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478095811-SQ37R7RPL48C4FJVIE6B/Screenshot+2026-07-07+at+8.34.53%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478121776-KEUA76SEOS1VC2NDL8P0/Screenshot+2026-07-07+at+8.35.19%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478411276-7B6KT1GV2C6JKBXDTW0V/Screenshot+2026-07-07+at+8.40.06%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478198611-8NCCZZLJP6FAUVY4M3VD/Screenshot+2026-07-07+at+8.36.36%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478434725-B7XM95GXYMNKDE74BV41/Screenshot+2026-07-07+at+8.40.31%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478478360-MVX8D6SY5W1M53C2CKFI/Screenshot+2026-07-07+at+8.41.15%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478501117-MMN6975EC3PWSJNRFRSC/Screenshot+2026-07-07+at+8.41.39%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783478522980-WAUXR8TV7G7GWS3YWYBJ/Screenshot+2026-07-07+at+8.42.00%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 17: Utah Border to Delta (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783475990895-T459DLNZ9IRC5ACOFRVN/Screenshot+2026-07-07+at+7.59.47%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476582254-WZOIAC5OMQTV6OHIHTXD/Screenshot+2026-07-07+at+8.09.39%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476114934-Y10DIANM69DMF514KN78/Screenshot+2026-07-07+at+8.01.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476226706-YBNPYFWMOTU2AVCCX4WY/Screenshot+2026-07-07+at+8.03.44%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476237642-BDHALSK9VX4VA29MXAJ5/Screenshot+2026-07-07+at+8.03.54%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476529279-6F1DGYZ156ZP42BJ13R4/Screenshot+2026-07-07+at+8.08.46%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476644828-EF3ZEIH8BCQ1XE0SFU7I/Screenshot+2026-07-07+at+8.10.41%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476670994-51G7KLVYI6QAQ89SZ2K2/Screenshot+2026-07-07+at+8.11.08%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476678940-PVZS6P5ET0B94MVLGFSO/Screenshot+2026-07-07+at+8.11.16%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476704314-AE0TJ1E3GCTY3Y3BKO5I/Screenshot+2026-07-07+at+8.11.41%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783476713680-W7AEE9ZCJZSN3SKQKBLD/Screenshot+2026-07-07+at+8.11.51%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</image:title>
    </image:image>
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      <video:title>Spokes 2026 - Day 16: Ely to Utah (Jack)</video:title>
      <video:description>Spokes 2026 - Day 16: Ely to Utah (Jack)</video:description>
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    <lastmod>2026-08-06</lastmod>
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      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469216848-KKYFMP9UBAXAQLOL50LT/Screenshot+2026-07-07+at+6.06.53%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469450834-ZYK0UUFHIQJRIT5UGTC7/Screenshot+2026-07-07+at+6.10.47%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469570205-0WCTCZ9FS4AD2HHEHXW3/Screenshot+2026-07-07+at+6.12.45%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469641386-R6AT414UB8ITPAB4B62V/Screenshot+2026-07-07+at+6.13.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469648541-JTKY8XPXQGH1YDWIWZCX/Screenshot+2026-07-07+at+6.14.04%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469723131-IG69CJPNIDIHYIYHV326/Screenshot+2026-07-07+at+6.15.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469709371-BK39GTMEAVDS4JHFF50H/Screenshot+2026-07-07+at+6.15.04%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469742929-OV2HM8PJRDQM5YC3LON3/Screenshot+2026-07-07+at+6.15.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469766013-WJTD8JPOG6EYQT7JHQLV/Screenshot+2026-07-07+at+6.16.03%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469860055-7GSD9UKIPQEQWIPUCPA6/Screenshot+2026-07-07+at+6.17.37%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469894508-HGA9RJ4D4R3QZYWEOII1/Screenshot+2026-07-07+at+6.18.11%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783469948239-SSZHNNLB5WU2U6YEY24J/Screenshot+2026-07-07+at+6.19.05%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783470053277-LMVA8999QFHT3NIXRASE/Screenshot+2026-07-07+at+6.20.50%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783470173575-VUK0GKPPNX1FZO1UGCS3/Screenshot+2026-07-07+at+6.22.50%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783473274034-4J2C9V4D8UE5DOIPV3HC/Screenshot%2B2026-07-07%2Bat%2B6.59.26%25E2%2580%25AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783472390380-TUZUSA7ND9H813NWHQRA/Screenshot+2026-07-07+at+6.59.45%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783472469962-Q32LPKTG0WT9U1I7X4B1/Screenshot+2026-07-07+at+7.01.07%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783472508518-YK4KVSXKEIO3OQP9MPVZ/Screenshot+2026-07-07+at+7.01.45%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783472559083-M7FPAGYQ6H2M8BY1VEXG/Screenshot+2026-07-07+at+7.02.35%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783472599346-JEMZ8FFGLC64MJVS99NG/Screenshot+2026-07-07+at+7.03.15%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783472804116-2P0VE0WIZK4326S6QV6I/Screenshot+2026-07-07+at+7.06.41%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
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      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783472932256-455DJSDO45M2FUQZV3KO/Screenshot+2026-07-07+at+7.08.47%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 15: America's 250th Birthday (Paisley)</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b654d6dd-96ac-442c-a72a-fcbcf7245093/Screenshot+2026-07-04+at+5.38.03%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783212072960-CUUBOSYYWLBK9LLKUOG0/Screenshot+2026-07-04+at+5.41.08%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783212094215-2PU6TGYVJ7PWUN0OJM3M/Screenshot+2026-07-04+at+5.41.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783212144771-FFPSTQ2SPW30LZKMV53S/Screenshot+2026-07-04+at+5.42.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783212203501-QM2SJFZ65E616KNT0G7D/Screenshot+2026-07-04+at+5.43.19%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783212226698-V7B1M3A5HT66NO72DZPE/Screenshot+2026-07-04+at+5.43.42%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783212975066-7PCGDTSNY7TIRIK25Y50/Screenshot+2026-07-04+at+5.56.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783213021870-LXOSMX73OBQM279VQDIN/Screenshot+2026-07-04+at+5.56.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783213034047-XI81VF0W4XE0Q1M9D3JA/Screenshot+2026-07-04+at+5.57.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783213047560-KLTD4UG4QHE75IUMDPL6/Screenshot+2026-07-04+at+5.57.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783213091746-XXJFJM8QHJU8A34F9XQH/Screenshot+2026-07-04+at+5.58.07%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783213141007-15BQL78I2LKUMTF7AAMB/Screenshot+2026-07-04+at+5.58.56%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783213202137-JD3K5OO6Q95QIX69TNEL/Screenshot+2026-07-04+at+5.59.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783213211018-LXCY82USFV8RNQ958ARY/Screenshot+2026-07-04+at+6.00.06%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/187a1294-11c4-44e2-8c8f-6bd4434fbcbc/Screenshot+2026-07-04+at+6.01.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 14: Ely Rest Day (Logan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://stanfordspokes.squarespace.com/spokes-2026/2026/7/4/day-13-eureka-to-ely-freya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214051650-RLEEQXPZ2WMRH755WSX0/Screenshot+2026-07-04+at+6.14.05%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214061057-E35ZBMO5C6KZR27AO7ID/Screenshot+2026-07-04+at+6.14.16%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f53ebdcf-7cbd-473e-a7e7-c0184ff6944b/Screenshot+2026-07-04+at+6.15.17%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/509f9a9f-ba99-47b4-af90-7562dd2b3543/Screenshot+2026-07-04+at+6.07.12%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214255494-4F5W1YLCS1V7FC38SV9Y/Screenshot+2026-07-04+at+6.17.30%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214385473-UTQHNHHHTR7SIWDMMO1L/Screenshot+2026-07-04+at+6.19.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214521259-HWBCK51C9TO9EID5SB53/Screenshot+2026-07-04+at+6.21.55%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214603884-70FUUZJ5QK5XNY5L8ZC4/Screenshot+2026-07-04+at+6.23.17%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214737518-OHQ7802DTLQOHBUUXRQR/Screenshot+2026-07-04+at+6.25.32%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214747018-HL0JH7DA6L6MLQYY90J0/Screenshot+2026-07-04+at+6.25.39%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214815726-Z7EE2BPGW30IYIH63Z8W/Screenshot+2026-07-04+at+6.26.50%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214821275-7P26J3RWC2R6MZFZVO3T/Screenshot+2026-07-04+at+6.26.56%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214828809-WI7AWA2N5185BHF7RBCY/Screenshot+2026-07-04+at+6.27.03%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7e655b4b-59f1-45e5-b25f-4cd4046ca4f1/Screenshot+2026-07-04+at+6.28.05%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214932558-3EREQWQVLXGR1SKTJWFZ/Screenshot+2026-07-04+at+6.28.47%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214937572-KZNHA1TONUMQ4D4LBZXU/Screenshot+2026-07-04+at+6.28.53%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783214981757-OLZSX6E3OKZLRZ7DKA5U/Screenshot+2026-07-04+at+6.29.34%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 13: Eureka to Ely (Freya)</image:title>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783038868455-CZ57VMBU6SY7LUIQZAL3/Screenshot+2026-07-02+at+5.34.26%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783038918227-277YIJKAA2KJ9T6DOI0F/Screenshot+2026-07-02+at+5.35.15%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783038928078-YNOGUOGUK60AII2PGRLG/Screenshot+2026-07-02+at+5.35.25%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3bc27a2d-78a7-4378-a773-a7b377965f1e/Screenshot+2026-07-02+at+5.41.59%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/537234e0-5e70-4011-b89b-087c30161ebd/Screenshot+2026-07-02+at+6.03.51%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039435256-K31KJR7IJBEI28QGPUKU/Screenshot+2026-07-02+at+5.43.53%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039440829-WBOS4YVXN6EW9DO2ENJ6/Screenshot+2026-07-02+at+5.43.59%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/8ff1bcea-5eeb-4ff1-9937-f9ddaded7f33/Screenshot+2026-07-02+at+6.04.58%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039548690-OWL76FIRUFCU4S79MC3Z/Screenshot+2026-07-02+at+5.45.46%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039557141-R08Y13JKYX09KY4EX9RL/Screenshot+2026-07-02+at+5.45.55%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f6fd37b8-82de-4bce-bc37-608ffabc288a/Screenshot+2026-07-02+at+5.46.44%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039652843-SJD7NH9PNZO1KAC3ISQZ/Screenshot+2026-07-02+at+5.47.30%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039677780-NOKNURVDF7NKJDQNLCAN/Screenshot+2026-07-02+at+5.47.56%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039711323-FXW2YOKHL4GUK225ZQEU/Screenshot+2026-07-02+at+5.48.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039729347-9CI6CJBA0RL3WMKJRLQ8/Screenshot+2026-07-02+at+5.48.47%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039922360-APRQ8WPC71OUCH7TLXOR/Screenshot+2026-07-02+at+5.52.00%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039873402-TGCNOG9WZ09AD1QJ2RFJ/Screenshot+2026-07-02+at+5.51.11%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039910404-JOLTOXT6OJYS3S3E341P/Screenshot+2026-07-02+at+5.51.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1783039932839-60168EEHI6F1HBGJ08MP/Screenshot+2026-07-02+at+5.52.11%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</image:title>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4b3a0c5f-21e9-4bd8-9f88-dbb23fd63b68/playlist.m3u8</video:content_loc>
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      <video:title>Spokes 2026 - Day 12: Austin to Eureka (Ian)</video:title>
      <video:description>Spokes 2026 - Day 12: Austin to Eureka (Ian)</video:description>
    </video:video>
  </url>
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    <lastmod>2026-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0f546393-fdd6-40f1-896a-060e5f0bd567/Screenshot+2026-07-01+at+9.11.30%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782966299403-DBLY3OJVKAVYASDLPH7W/Screenshot+2026-07-01+at+9.24.56%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782966316084-SNZ5MZ6WDGF9H2TD6P6V/Screenshot+2026-07-01+at+9.25.13%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1439abd4-8630-48ef-b098-3e7524e29306/Screenshot+2026-07-01+at+9.12.38%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9db21909-198f-445f-ba27-412dbc17c97b/Screenshot+2026-07-01+at+9.13.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782966230354-PEAJ2UVCETB929PVAOA6/Screenshot+2026-07-01+at+9.23.46%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782966241701-CKTQF2OTZHDT9B98CZF1/Screenshot+2026-07-01+at+9.23.58%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782966021693-JHA2MXHGRYGXGRSHYN0U/Screenshot+2026-07-01+at+9.20.17%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782966030002-DOAWZ7VJI0W218FXHTQP/Screenshot+2026-07-01+at+9.20.26%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/804cdb7c-c9f7-46ea-83ee-e1bfad4181a7/Screenshot+2026-07-01+at+9.21.07%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782966423826-DUT11OPEUQTPSX1LWCF8/Screenshot+2026-07-01+at+9.27.00%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782966439710-CJ5N5EWN66Z8IY09BMBA/Screenshot+2026-07-01+at+9.27.16%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/677e99a2-4915-4c86-bdb5-09bfb1206a3d/Screenshot+2026-07-01+at+9.28.02%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/052123f0-25f9-4786-9d9e-4ae51a94d755/Screenshot+2026-07-01+at+9.43.15%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 11: Middlegate to Austin (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/61d52cec-a3e9-4a78-b660-eeb243b6f66a/Screenshot+2026-06-30+at+10.02.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1a903682-58a0-4f9f-8682-b440ba2f2f16/Screenshot+2026-06-30+at+10.05.51%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782882567175-NRXU01YOX2XYLZHD8ZRO/Screenshot+2026-06-30+at+10.09.24%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782882592710-55XXUGTLAINM3RMRXMV3/Screenshot+2026-06-30+at+10.09.50%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782882525735-DMULV44EP4MK8XJB1F0G/Screenshot+2026-06-30+at+10.08.43%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782918251630-JTX0NB8FZT90AKFA0EG9/Screenshot+2026-07-01+at+8.04.09%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782882877607-3RD9XR5XAFD7RGMTWZIW/Screenshot+2026-06-30+at+10.14.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782882816506-PBJEUS9GOIYZQN5YLDAM/Screenshot+2026-06-30+at+10.13.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782883166453-3XCMAPAQ2L6T1H1EB01C/IMG_6544.JPG</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782883031938-KMR08J4ZR9B0WD5BX596/Screenshot+2026-06-30+at+10.17.08%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0e50286f-2f8f-4503-aa79-467ccbaa583a/IMG_2548.JPG</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782883430574-RT0LR764527JMXD6JSHI/Screenshot+2026-06-30+at+10.23.47%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782883492719-W5WD7IBU626CPI52T39U/Screenshot+2026-06-30+at+10.24.49%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f645f82b-06b3-42c3-a01a-6829383d89dc/Screenshot+2026-06-30+at+10.25.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782883958371-BCL1PJRFIE4RE058FYPN/Screenshot+2026-06-30+at+10.32.35%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782883869869-DZZW7LMHBPUBZA0PTMCY/Screenshot+2026-06-30+at+10.31.07%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782883691071-4UELRI9C3RAQUYW8L4H3/Screenshot+2026-06-30+at+10.28.07%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782883712844-GJ2X1W67QXQHF64L35UC/Screenshot+2026-06-30+at+10.28.29%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782884940782-MEVI93CGVJ2FZ9HMAMVC/Screenshot+2026-06-30+at+10.48.58%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782884982457-LTGHXYVSQ89D0OMU736R/Screenshot+2026-06-30+at+10.49.38%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782885060376-JLD35WVXBOL10SJZAFUD/Screenshot+2026-06-30+at+10.50.57%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782885076701-2YJDQOD92BTWJH7KNNM7/Screenshot+2026-06-30+at+10.51.13%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/816c509f-6090-4e7a-8862-86cbccd033c9/Screenshot+2026-06-30+at+10.51.54%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/25bac52a-b429-4c25-843d-3f77ec7ebd05/Screenshot+2026-06-30+at+10.52.19%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782885165270-ELGMMCYIJVOT88TPXB70/Screenshot+2026-06-30+at+10.52.42%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782885195318-XJ4K43BJB0NAKJZ1CPS2/Screenshot+2026-06-30+at+10.53.12%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3be456a8-cf76-44ee-ae12-81a85b922d1a/Screenshot+2026-06-30+at+10.53.53%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5619c870-b632-4d17-aa89-74f5bc6582a8/Screenshot+2026-06-30+at+10.54.45%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782885326184-9IOJN12ZSXGQDD9RVHON/Screenshot+2026-06-30+at+10.55.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782885340710-DUT15KPN00GDGCROZ3Y5/Screenshot+2026-06-30+at+10.55.38%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782885436725-ONUVSQ7WWIC9I4O7UI7A/Screenshot+2026-06-30+at+10.57.13%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782885450564-7X7B9MR0OE9GD7LJ3ACH/Screenshot+2026-06-30+at+10.57.27%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</image:title>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cf033bb7-ea30-4098-9ca8-bd226934d6e6/playlist.m3u8</video:content_loc>
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      <video:title>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</video:title>
      <video:description>Spokes 2026 - Day 10: Fallon to Middlegate (Paisley)</video:description>
    </video:video>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2026/2026/6/29/day-9-carson-city-to-fallon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782787713599-Y4QN5OH2UOWM8AJCTGOV/Screenshot+2026-06-29+at+7.48.25%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782787699858-J4CGHK6LDGKDATGYWDR5/Screenshot+2026-06-29+at+7.48.13%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782788323923-920DBB300WP3PYHHRIOH/Screenshot+2026-06-29+at+7.58.36%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782788554351-9Y54LB8A17C8Z5UARZQY/Screenshot+2026-06-29+at+8.02.19%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 9: Carson City to Fallon (Logan)</image:title>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782683179435-AGJ3H0T0KV7D1VIUEVR5/Screenshot+2026-06-28+at+2.46.16%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/fde96853-b6e7-4f21-9c6b-ca31c4e68c2f/Screenshot+2026-06-28+at+5.49.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782691012389-BKNTV6LGXZS9V1FNUQ7B/Screenshot+2026-06-28+at+4.56.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782691243487-6S7UVQ9X1M2S0H910NF5/Screenshot+2026-06-28+at+5.00.41%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782694092378-USH5XQ1QWHJIRD3V0O2B/Screenshot+2026-06-28+at+5.48.09%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782694115158-HX6P2NGSQ6HCNSG7BTMP/Screenshot+2026-06-28+at+5.48.31%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7ca4a497-a374-46d0-96e5-bee5b7b4b520/IMG_6480-preview.JPG</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7b368b19-a6a5-4639-bc02-4aa8e6142b21/Screenshot+2026-06-28+at+5.51.46%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782691459676-BG42W0P9N02ZY0NNOZTL/Screenshot+2026-06-28+at+5.04.17%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782691466024-HBWTJJB92ABDRIGWKKKE/Screenshot+2026-06-28+at+5.04.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d3cfdbae-f654-42b8-832f-cd6ad5013cf9/IMG_2854.JPG</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782693815152-KS0METX7G73LTOVPTPNT/Screenshot+2026-06-28+at+5.43.32%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 8: Stanford Sierra Camp to Carson City (Freya)</image:title>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782618430440-MTW3LS6OY8JDC7DGFVSB/Screenshot+2026-06-27+at+8.47.03%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782620412687-4CDJTA7EAGPCNU652CGT/Screenshot+2026-06-27+at+9.20.06%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782619376103-9TH6QM626N79IJNFY7L9/Screenshot+2026-06-27+at+9.02.35%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782619981694-9LD95EU2FIIVRGQRPIDN/Screenshot+2026-06-27+at+9.12.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
    </image:image>
    <image:image>
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      <image:title>Spokes 2026 - Day 7: Stanford Sierra Camp Teaching &amp;amp; rest Day (Ian)</image:title>
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      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452000103-L4LJ27BOHG8AWGBX9BXP/Screenshot+2026-06-25+at+10.33.17%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452065940-L23A4E69N4AUOKF54IGO/Screenshot+2026-06-25+at+10.34.22%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452094378-0K4P3C4O20XD38HNHF79/Screenshot+2026-06-25+at+10.34.52%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452366537-7ZU63172KUQCA9HOC0Z3/Screenshot+2026-06-25+at+10.39.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452387342-4LQZKC91WJVRSH4LU9WP/Screenshot+2026-06-25+at+10.39.44%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/25274ee2-55aa-43d3-8605-5e4717f23098/Screenshot+2026-06-25+at+10.41.54%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452586390-HHY0DX0AR6UF3MSF9QSD/Screenshot+2026-06-25+at+10.43.01%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452620985-YYM57W1OP3IGG3VN5JI2/Screenshot+2026-06-25+at+10.43.37%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452836272-CE7KVL3UGCRKAR6YNI78/Screenshot+2026-06-25+at+10.47.12%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452846181-5IWIFCGGEPCXK59WT23O/Screenshot+2026-06-25+at+10.47.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452931331-P5NMCWT6LIDN23SLQCSN/Screenshot+2026-06-25+at+10.48.48%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452945121-P0NGLBJY5XMFBPY3LM6C/Screenshot+2026-06-25+at+10.49.02%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782452962221-ZI4QW71UL4XPHSEZLE8J/Screenshot+2026-06-25+at+10.49.17%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/64ab7fbc-4e7e-4322-a5cf-c9b68f21b154/Screenshot+2026-06-25+at+10.50.35%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782453092014-R1M582O0EH1ALVZNKMNE/Screenshot+2026-06-25+at+10.51.28%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782453118814-NJCGOKJ9Z87DW5URL1LL/Screenshot+2026-06-25+at+10.51.55%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
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    <image:image>
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      <image:title>Spokes 2026 - Day 6: Silver Lake to Stanford Sierra Camp (Paisley)</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3bc98723-0eb0-4f6e-8e54-ead34ee6a476/Screenshot+2026-06-25+at+10.09.04%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4449de97-e905-472c-b635-e4b81e41cc00/Screenshot+2026-06-25+at+10.10.23%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782450807452-9A5C4F84LCEVGH0QI3T5/Screenshot+2026-06-25+at+10.13.24%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782454244904-10LVPLQR3WK7W4KTJUEC/Screenshot+2026-06-25+at+11.10.41%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3e6531aa-2c1e-4940-8c68-e0ad46444915/Screenshot+2026-06-25+at+11.11.45%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782454212510-KDP8FRDWDY4WFBPDDCHM/Screenshot+2026-06-25+at+11.10.10%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451045367-M3CTIJ424AYA2WH2PCZE/Screenshot+2026-06-25+at+10.17.16%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451083148-CFPJBBPSUO18711Y0LAJ/Screenshot+2026-06-25+at+10.18.01%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/23de27cf-1954-44d0-af1d-94720c72f118/Screenshot+2026-06-25+at+10.19.35%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451207532-8OZZ4TWZ2GR3YO34DZ45/Screenshot+2026-06-25+at+10.20.05%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451220589-45DLQBEVGK3VAKE91MIW/Screenshot+2026-06-25+at+10.20.18%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451844640-XNABSLWXWQ5WJSF6YLJQ/Screenshot+2026-06-25+at+10.30.42%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451306792-M6FL4S0XIDVY5SATSOLY/Screenshot+2026-06-25+at+10.21.43%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451341495-46TIHWRQYEZ7X3I0D2G8/Screenshot+2026-06-25+at+10.22.10%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451466878-0IKBR2GTYQC1R6MONRF7/Screenshot+2026-06-25+at+10.24.24%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451501897-V3KZJINK2RR7Z4SDLROJ/Screenshot+2026-06-25+at+10.25.00%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782451487515-5LQYO1WS89GXWYWZ6FH0/Screenshot+2026-06-25+at+10.24.45%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 5: Pollock Pines to Silver Lake (Jack)</image:title>
    </image:image>
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    <priority>0.5</priority>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ac546fe2-0881-4591-841a-cc672b483770/Screenshot+2026-06-24+at+7.54.40%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782314358493-0ZC2R48F2H6I2QKEKJXH/Screenshot+2026-06-24+at+8.17.48%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782314428114-TK8Z9OPIDL1VNXKO1PUI/Screenshot+2026-06-24+at+8.18.45%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782314506795-X8X1U6KXGUJO9H6O5Q88/Screenshot+2026-06-24+at+8.19.16%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782313127678-TKY9N5EG2QOLOB79X2OG/IMG_2695.JPG</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782313174329-37C64GNKS14BZPQ9M6FM/IMG_2694.JPG</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782313220613-Q7XR7HZCIJW23VGHNUZY/IMG_2692.JPG</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782313434663-N3VPVXQGI4SPXBJCGQGU/Screenshot+2026-06-24+at+8.01.59%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782313514938-SNZTLI0TCCN6HVXGEI65/Screenshot+2026-06-24+at+8.04.32%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782313665575-2BA51UDPODRNBKOT0BMF/Screenshot+2026-06-24+at+8.07.30%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4c63b75f-eb78-4688-890c-253c2861d548/IMG_0568.JPG</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782314116527-UL159T8QHR9WGMWM8IF5/Screenshot+2026-06-24+at+8.14.16%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782314072802-HUMW32YYGQRPN7468ZS9/Screenshot+2026-06-24+at+8.13.58%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782314013736-X83BKSFOW7QZOOUXXQTI/Screenshot+2026-06-24+at+8.12.58%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 4: Sacramento to Pollock Pines (Freya)</image:title>
    </image:image>
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    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/807990a1-babf-4299-9677-91c47f5f53be/Screenshot+2026-06-23+at+4.04.43%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256092536-DPIEI45GBA1PKYNJ0A1L/IMG_8830.jpg</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256099024-HV8NDLAQ2YYMYANWR6ZK/IMG_8831.JPG</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256195870-6YVHY1K5YWZ8MA5GOFUT/Screenshot+2026-06-23+at+4.09.33%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256218363-TVZU5MAQZ44FRK6FBQXB/Screenshot+2026-06-23+at+4.09.53%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256236252-N8W628FJSDDNFYS1F638/Screenshot+2026-06-23+at+4.10.18%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/eb55e4c1-b2b6-49cc-bceb-4c3c4ad6412a/IMG_0139.JPG</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256614701-W0UFZS3M30PKH1TEZ8D8/Screenshot+2026-06-23+at+4.16.34%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256454462-13QX3KULX0Q9PGAOI8H9/IMG_8827.JPG</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256446686-6NKQ1RCT2JRZEHVRIH8I/IMG_0529.JPG</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256537240-4M1J1WZZ1GHGWDBYWZN0/IMG_2421.JPG</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782256562360-IABKW5JHWFNL0UCO0BN0/Screenshot+2026-06-23+at+4.15.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2cb91590-1636-493a-8968-eabcf4089dd6/Screenshot+2026-06-23+at+4.17.39%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 3: Crockett to Sacramento (Logan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2026/2026/6/22/day-2-san-francisco-to-crockett-ian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3266ea73-a705-4909-9555-45d1f536ec22/Screenshot+2026-06-22+at+11.42.49%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782154790633-LYYWI8RYB4VUEYNZ37K8/Screenshot+2026-06-22+at+11.59.47%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782154843398-SFAP9CLZ5NUCJLPO9KIA/Screenshot+2026-06-22+at+12.00.37%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782155090492-7ZK97HN985C936GXUE5I/Screenshot+2026-06-22+at+12.04.21%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2dcdb12f-73d5-4353-9874-e19be7fec617/Screenshot+2026-06-22+at+12.13.58%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/894382ff-26b8-4fe2-b617-762b52f37641/Screenshot+2026-06-22+at+12.18.07%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1363e639-8013-4c55-8a4e-7c2679714ab6/Screenshot+2026-06-22+at+12.08.22%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e10d4757-f1f6-4516-8e89-a48107e81e83/Screenshot+2026-06-22+at+12.09.18%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782155418580-F686JUNSGH7DHXIJ643N/Screenshot+2026-06-22+at+12.10.16%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1782155568584-SYARFEOHQFWCD0SCP23E/Screenshot+2026-06-22+at+12.12.26%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/738980b9-f627-44b7-a2d4-35b249f126a1/Screenshot+2026-06-22+at+12.13.25%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 2: San Francisco to Crockett (Ian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2026/2026/6/20/day-1-stanford-to-san-francisco-paisley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ec1d513c-e89d-41b9-a991-3c5694428fa5/IMG_1613+2.jpg</image:loc>
      <image:title>Spokes 2026 - Day 1: Stanford to San Francisco (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/cbef029b-be1a-4106-b047-0ba36aee2ca5/IMG_1600+2.JPEG</image:loc>
      <image:title>Spokes 2026 - Day 1: Stanford to San Francisco (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ef2184a3-0ec7-4d63-8150-8c4d32d7c719/Screenshot+2026-06-20+at+10.45.13%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 1: Stanford to San Francisco (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d349d677-4643-4b00-b0cf-cb5466844e90/Screenshot+2026-06-21+at+10.08.26%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 1: Stanford to San Francisco (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d3fa74b1-55ab-420b-8c13-dd95074ea1e7/Screenshot+2026-06-20+at+10.51.40%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 1: Stanford to San Francisco (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1e2bee75-54ab-4729-a334-113e3f3f1988/Screenshot+2026-06-20+at+10.56.11%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 1: Stanford to San Francisco (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d16703b7-5c80-4cb8-9355-75eec74d4a8d/Screenshot+2026-06-20+at+10.55.18%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 1: Stanford to San Francisco (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/12ace824-97ce-431c-b1cf-f76055fd2b33/Screenshot+2026-06-20+at+10.58.35%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - Day 1: Stanford to San Francisco (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ca7f4ef0-f310-458f-9994-b0ed1395563c/Screenshot+2026-06-21+at+10.21.28%E2%80%AFAM.png</image:loc>
      <image:title>Spokes 2026 - Day 1: Stanford to San Francisco (Paisley) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2026/2026/6/19/ncees-platinum-sponsor-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2a3b8c5e-7a96-481c-86e9-e99791e5c43d/Screenshot+2026-06-19+at+4.57.20%E2%80%AFPM.png</image:loc>
      <image:title>Spokes 2026 - NCEES Platinum Sponsor Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-2026/2026/6/16/thank-you-to-our-sponsors-and-donors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ab1afe92-b0ba-43ed-91be-9d770acf3284/1.png</image:loc>
      <image:title>Spokes 2026 - Thank You to Our Sponsors and Donors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/spokes-press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a5e06caa-fef0-492a-87c3-e66339da3a30/DBCAC393-82E6-44BF-B565-64713B47E7E2.jpg</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3af93d57-f97c-41b2-a966-126448e11b85/IMG_FF33860B9965-1.jpeg</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/dd914031-f99f-41dc-9e73-a0e0675d0cbc/Screenshot+2026-02-07+at+10.43.32%E2%80%AFPM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ee9be819-f260-4f81-9e71-f1bfa9294de0/Screenshot+2026-02-07+at+11.51.51%E2%80%AFPM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/dad4733a-29c8-492f-9cd6-28200f5166c0/Screenshot+2026-02-07+at+10.34.39%E2%80%AFPM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/d55429b4-7d59-42bb-ad00-2096593bb495/Screenshot+2026-02-07+at+11.54.56%E2%80%AFPM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/891679ad-cb18-41d6-b14e-70a9b56b414b/Screenshot+2026-02-07+at+11.49.47%E2%80%AFPM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7182a19c-9b20-4271-b9c1-6aaf3d8bd54e/Screenshot+2026-02-07+at+11.59.37%E2%80%AFPM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/052a795d-31a0-4608-8ef4-ace786c0791a/Screenshot+2026-02-08+at+12.07.42%E2%80%AFAM.png</image:loc>
      <image:title>Press</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b5419c60-c835-4f41-9a1f-0825e2c13427/1CE6DB8E-D2E7-41B1-B8BC-1A35E2F896C0.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e4086638-23b8-4779-8741-7b94f83bb7a5/Screenshot+2026-07-30+at+8.19.06%E2%80%AFAM.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1489144796146-VNR1NSB4SZ3F6KGGQ0SL/whybike.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1491763480931-DW5OO1FKJVOSI6LKSECU/city.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/stanford-spokes</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/5188b294-34e5-4e6e-90bb-8df8cc5f4151/5DA55B59-46E1-458B-9355-A00EDD34132D_1_201_a.jpeg</image:loc>
      <image:title>Stanford Spokes</image:title>
    </image:image>
    <image:image>
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      <image:title>Stanford Spokes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/2022-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1489123304183-P64L04T9UENPMT46LQL0/8021122084_77446d9d7b_b.jpg</image:loc>
      <image:title>2022 Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1648882096644-9NNX06ULNLEYLJ7QL8YD/sophia.jpg</image:loc>
      <image:title>2022 Team - Make it stand out</image:title>
      <image:caption>Sophia Wu Pronouns: she/her Graduation year: 2025 Major: Not sure yet...Classics, Ecology? Hometown: Shanghai, China Things I do for fun: Running and swimming but not very speedy in either, reading, doodling, eating. Fun fact about me: I was lucky enough to see a wild snow leopard a few summers ago!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1648882371661-SUUHZULL327VYI79RJCA/parth.jpg</image:loc>
      <image:title>2022 Team - Make it stand out</image:title>
      <image:caption>Parth Sarin Pronouns: they/he Graduation year: 2022 (kinda? idk? I still have more quarters) Major: Math &amp; Public Policy Hometown: College Station, TX Things I do for fun: Making crosswords, social dance, going for walks on campus, baking  Fun fact about me: I once memorized all US telephone area codes and where they were from... but now my phone does that automatically</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1648882320106-VAAKUGFXKG6NM6W83KFX/joel.jpg</image:loc>
      <image:title>2022 Team - Make it stand out</image:title>
      <image:caption>Joel Kiernan Pronouns: He/him Graduation year: 2024 Major: Mechanical Engineering Hometown: Green Bay, Wisconsin Things I do for fun: baking bread, climbing, playing bass in the Stanford Jazz Orchestra, building rockets with the Stanford Space Initiative, stargazing Fun fact about me: I spent six months in a Chinese high school in Beijing, China on a gap year</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1648882091564-J7J7LX1TWG45UCD76EAR/kath.jpg</image:loc>
      <image:title>2022 Team - Make it stand out</image:title>
      <image:caption>Katherine Zhang Pronouns: she/her Graduation year: 2023 Major: Earth Systems, Sustainable Food and Agriculture track + minor in Art Practice Hometown: Princeton, NJ Things I do for fun: cooking and eating and taking pictures of my food, digital animation, plein air painting, dance, collecting rocks and minerals Fun fact about me: I was once the subject in a NASA study</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1648882347782-KLGFBSFZQ9ZSJYOTV8ZP/timothy.jpg</image:loc>
      <image:title>2022 Team - Make it stand out</image:title>
      <image:caption>Timothy Karoff Pronouns: he/him Graduation year: 2023 Major: English Hometown: Milton, MA Things I do for fun: fermenting, synthesizers, rollerskating, vegetarian cooking Fun fact about me: I have a blue birthmark above my eye</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1648882291179-E19A74F4DI34UXZ7EWBV/aja.jpg</image:loc>
      <image:title>2022 Team</image:title>
      <image:caption>Aja Burslem Pronouns: she/they Graduation year: 2025 Major: Urban Studies, double minor in Education and Interdisciplinary Art Hometown: Culver City, CA Things I do for fun: Playing beach volleyball, camping, writing about feminist art, baking, blasting Spotify playlists, wearing Birks with socks Fun fact about me: I was a preschool teacher for two years!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1648882585353-FWX585UIGT8LAXK37UW6/vincent.jpg</image:loc>
      <image:title>2022 Team - Make it stand out</image:title>
      <image:caption>Vincent Xia Pronouns: he/him Graduation year: 2022, going to medical school in Philadelphia next year! Major: Chemical Engineering, Bioengineering Hometown: North Carolina’s “Triangle” region! Things I do for fun: distance running, swimming, hiking, playing tennis, and eating good food! Fun fact about me: I’ve taught summer camps on environmental science for elementary schoolers before!!</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2026-01-31</lastmod>
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  <url>
    <loc>https://stanfordspokes.squarespace.com/2019-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1489123304183-P64L04T9UENPMT46LQL0/8021122084_77446d9d7b_b.jpg</image:loc>
      <image:title>2019 Team</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626213386341-JA1RACDE1HXLHB5SPCYQ/image1.jpg</image:loc>
      <image:title>2019 Team</image:title>
      <image:caption>Sean Reoloffs Pronouns: he/him Year: Sophomore Major: Mathematics Things I do for fun: running, rock climbing, camping, backpacking</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626213512680-XJFDC8AL848X47GKQPR3/image11.jpg</image:loc>
      <image:title>2019 Team</image:title>
      <image:caption>Travis Ramirez Pronouns: he/him Year: Senior Major: Symbolic Systems Hometown: Corona, CA Things I do for fun: soccer, sci-fi movies, Olive Garden, Dateline</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626213635162-2SDWVEK5LPXUEYS5LGR3/image4.jpg</image:loc>
      <image:title>2019 Team</image:title>
      <image:caption>Anna von Wendorff Pronouns: she/her Year: Coterm Major: Mechanical Engineering Hometown: Loomis, CA Things I do for fun: eat, drink coffee, bake bread, walk around in grocery stores</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626213768827-HYEY7TPRUTJ2WED0UIT5/image7.jpg</image:loc>
      <image:title>2019 Team</image:title>
      <image:caption>Maceo Hastings Porro Pronouns: he/him Year: Senior Major: Earth Systems Hometown: Santa Cruz, CA Things I do for fun: guitar, singing, rock climbing, hiking, jumping into the water</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626213886647-2ERRJIW5HEDE4L5OW9RJ/image6.jpg</image:loc>
      <image:title>2019 Team</image:title>
      <image:caption>Asia Zhang Pronouns: she/her Year: Freshman Major: Undecided?? Hometown: Long Island, NY Things I do for fun: backpacking, Costco running, regular running, hammocking Favorite Joke: Why couldn’t the bike stand up? It was two-tired :)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626214087728-SB15AL8M96D4J3JYO5E9/image10.jpg</image:loc>
      <image:title>2019 Team</image:title>
      <image:caption>Cole Urban Pronouns: he/him Year: Freshman Major: Undecided– IR? Anthro? PreMed? Hometown: Marin Country, CA Things I do for fun: bike, ski, surf, read, cook, eat, roll around on things with wheels, try to get people to come to the beach with me, portrait photos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/2018-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1489123304183-P64L04T9UENPMT46LQL0/8021122084_77446d9d7b_b.jpg</image:loc>
      <image:title>2018 Team</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626214706789-Z1WTZ1V9BPGZXGQBHAUX/image6.jpg</image:loc>
      <image:title>2018 Team</image:title>
      <image:caption>Vivian Ho Year: MD Candidate Major: completed BA in Human Biology with a concentration in Global Health and Development Things I do for fun: write poetry, swing dance, storytelling, bake bread, run, play music (piano, guitar, ukulele, drums, Ugandan thumb piano)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626214905874-OFJPS8PESXZT6K37U7PE/image8.jpg</image:loc>
      <image:title>2018 Team</image:title>
      <image:caption>Brad Immel Year: Freshman Major: Mechanical Engineering Things I do for fun: I love to play piano and write songs with my friends, go backpacking, and play Spikeball</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626215002344-A86V351I2JHG0JKD79J3/image7.png</image:loc>
      <image:title>2018 Team</image:title>
      <image:caption>Alex Li Year: Freshman Prospective Major: Civil and Environmental Engineering, Urban Studies, Economics, Earth Systems Things I do for fun: run, rock climb, sketch, sleep (a lot), dance in my room alone, hang out with pretty much anyone and talk about anything, ride my bike and explore the great wide world around me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626215130780-299PY8HA0NVNS8SMQPD1/image12.jpg</image:loc>
      <image:title>2018 Team</image:title>
      <image:caption>Olivia Higa Year: Freshman Prospective Major: SymSys with a Neuroscience concentration Things I do for fun: dance, play the ukulele poorly, be goons with friends, laugh with little children</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626215291471-65585UIN34L5KRVMBJSJ/image4.png</image:loc>
      <image:title>2018 Team</image:title>
      <image:caption>Alyssa Diaz Year: Freshman Prospective Major: Art Practice and English Things I do for fun: draw, read, write, swim, watch netflix, hang out with doggos</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1626215416322-DG6Q994UQPP27DVKNHBX/image11.jpg</image:loc>
      <image:title>2018 Team</image:title>
      <image:caption>Brian Ly Year: Freshman Prospective Major: Chemical Engineering Things I do for fun: swimming, biking (obviously!), running, hiking, reading</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/2023-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1489123304183-P64L04T9UENPMT46LQL0/8021122084_77446d9d7b_b.jpg</image:loc>
      <image:title>2023 Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/59aaf0a6-6c8a-419f-a7b7-7d70b335de4e/Screen+Shot+2023-04-07+at+1.34.50+PM.png</image:loc>
      <image:title>2023 Team - Make it stand out</image:title>
      <image:caption>Jordan Mattox Pronouns: she/her Graduation year: 2025 Major: Human Biology, concentration in Medical Ethics Hometown: Spokane, WA Things I do for fun: Dirtbike, play piano, draw/paint, Tae Kwon Do, workout, read, and go to sports games. Fun fact about me: I have a quarter-sized piece of metal in my heart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/abdda1e0-7024-4cac-bd9c-88dad34b8871/Screen+Shot+2023-04-06+at+8.52.12+PM.png</image:loc>
      <image:title>2023 Team - Make it stand out</image:title>
      <image:caption>Victoria Ren Pronouns: she/her Graduation year: 2026 Major: Data Science &amp; Social Systems Hometown: Sewickley, PA Things I do for fun: Walking (!), blogging, reading, and making burgers. Fun fact about me: I once walked 2.8 miles to buy a bag of chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/4c5f3571-9d41-4829-be9a-bb8c1a9a2fda/Screen+Shot+2023-04-06+at+10.43.41+PM.png</image:loc>
      <image:title>2023 Team - Make it stand out</image:title>
      <image:caption>Anna Wang Pronouns: she/her Graduation year: 2024 Major: History, minor in Public Policy Hometown: The suburbs of Chicago Things I do for fun: Improv, creative writing, watching theater, going on long walks. Fun fact about me: I learned to bike before I learned to get off a bike—I have vivid memories of crash-landing in a pile of leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/33284966-a13f-49e0-b611-01f56d2045e2/Screen+Shot+2023-04-07+at+1.46.05+PM.jpg</image:loc>
      <image:title>2023 Team</image:title>
      <image:caption>Helen Tian Pronouns: she/her Graduation year: 2025 Major: Psychology, minoring in Data Science and Feminist, Gender &amp; Sexuality Studies Hometown: Palo Alto, CA Things I do for fun: Running, hiking, thrifting, skating, doodling, reading, people watching Fun fact about me: I once kept a goldfish alive for 8 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1ed1d234-6ec3-417b-8541-80a54b6a4b02/Screen+Shot+2023-06-05+at+2.35.58+PM.png</image:loc>
      <image:title>2023 Team - Make it stand out</image:title>
      <image:caption>Leo Glikbarg Pronouns: he/him Graduation year: 2024 Major: International Relations, minoring in Computer Science and in Spanish Hometown: Santa Barbara, CA Things I do for fun: Photography, hiking, reading, building rockets(!), and playing board games Fun fact about me: I am a dual-citizen (Spain)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ff1685f7-c66f-4622-8bad-0cd6fdc989c2/IMG_8081+2.jpg</image:loc>
      <image:title>2023 Team - Make it stand out</image:title>
      <image:caption>Alex Waitz Pronouns: he/him Graduation year: 2025 Major: Computer Science Hometown: Menlo Park, CA Things I do for fun: Biking, Walking, Radio Fun fact about me: I once taught a class on walking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0c163059-a1e8-491e-8a11-cf019f675c32/sm+logo.jpg</image:loc>
      <image:title>2025 Donate (Archived) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/82ac0d63-6be9-48ef-91c5-fe247e64aeb8/Screenshot+2025-07-31+at+10.46.43%E2%80%AFAM.png</image:loc>
      <image:title>2025 Donate (Archived) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/9d6be99f-bf68-49e5-b80d-a75f01382107/Screenshot+2025-07-31+at+10.21.45%E2%80%AFAM.png</image:loc>
      <image:title>2025 Donate (Archived) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1aa43ba2-7460-4e19-bcec-0daa617c85a7/Screenshot+2025-07-31+at+10.24.08%E2%80%AFAM.png</image:loc>
      <image:title>2025 Donate (Archived) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/337fb84d-9179-4bb5-9510-844e238ef581/i3cares.png</image:loc>
      <image:title>2025 Donate (Archived) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/58d4c92e-d246-4840-9c45-edbf98884f46/Screenshot+2025-07-31+at+10.29.06%E2%80%AFAM.png</image:loc>
      <image:title>2025 Donate (Archived) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e8b54f0d-556a-47c2-a3e5-32f828b2af98/Screenshot+2025-07-31+at+10.27.13%E2%80%AFAM.png</image:loc>
      <image:title>2025 Donate (Archived) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bdd89b79-cfa3-45ba-99f2-a49aa98ef674/sunol+hills.jpeg</image:loc>
      <image:title>2025 Donate (Archived) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/2024-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1489123304183-P64L04T9UENPMT46LQL0/8021122084_77446d9d7b_b.jpg</image:loc>
      <image:title>2024 Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/860da6db-d9d6-4c87-ab17-f45dcb4e4a6a/c61920a5-214e-41ff-ae9f-6501196bc498.jpeg</image:loc>
      <image:title>2024 Team - Make it stand out</image:title>
      <image:caption>Hunter Liu Pronouns: he/him Graduation year: 2024 Major: Bioengineering (undergrad + coterm) + minor in Chemistry :) Hometown: San Jose, CA Things I do for fun: hiking, camping, exploring the Bay, building satellites Fun fact about me: I get before 3 am around five times a year to watch meteors streak across the sky.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/f157f111-ebaa-40a0-88ea-65733323e35b/IMG_0197.jpeg</image:loc>
      <image:title>2024 Team - Make it stand out</image:title>
      <image:caption>Jonathan Tubb Pronouns: he/him Graduation year: 2027 Major: Chemistry? Bioengineering? CS? Hometown: San Antonio, TX Things I do for fun: Snowboarding, hiking, running, camping, skiing, cooking, eating, sleeping, and spending time with my two wonderful dogs! Fun fact about me: In middle school, a deer fought me and won. My face is now part-metal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ec23cdf2-b723-48b9-81b6-c7d5a727a100/Screenshot+2024-03-10+at+2.47.44%E2%80%AFPM.png</image:loc>
      <image:title>2024 Team - Make it stand out</image:title>
      <image:caption>Eva Matentsian Pronouns: she/her Graduation year: 2027 Major: Human Biology Hometown: Cerritos, CA Things I do for fun: Beach volleyball, Folklorico, napping under the sun with my dog, making (and demolishing) charcuterie boards Fun fact about me: I know a strange amount of chicken facts, I successfully incubated 22 chicks!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2edcf92d-b391-48c2-bbee-960824fa52f8/Screenshot+2024-03-10+at+2.53.28%E2%80%AFPM.png</image:loc>
      <image:title>2024 Team</image:title>
      <image:caption>Will Yu Pronouns: he/him Graduation year: 2027 Major: Data Science, Education minor Hometown: San Francisco, CA Things I do for fun: Watching reality TV, violin, reading, badminton, dance, running Fun fact about me: I used to work as a server at a Brazilian steakhouse</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/2c764bde-3c0b-4efa-9071-c540f11a1582/Screenshot+2024-03-10+at+2.59.17%E2%80%AFPM.jpeg</image:loc>
      <image:title>2024 Team - Make it stand out</image:title>
      <image:caption>Kawther Said Pronouns: she/her Graduation year: 2025 Major: Earth Systems - Land Systems/Sustainable Agriculture Hometown: Loudoun, VA Things I do for fun: Ride public transportation, people-watch, sniff lemon-scented cleaning products, bike Fun fact about me: I never learned how to hold a pencil properly</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0b90a9f3-b89d-4671-b86a-55de87046766/Screenshot+2024-03-10+at+3.03.38%E2%80%AFPM.png</image:loc>
      <image:title>2024 Team - Make it stand out</image:title>
      <image:caption>Ethan David Scott Ethan David Scott (he/him), hailing from Midway, Utah, is a Physics and Storytelling major in the class of 2027 who loves backpacking in the mountains, singing Frank Sinatra, writing poetry and plays, and blogging random thoughts that come into his head. Fun fact: Ethan likes to camp under the stars whenever he gets the chance. Other hobbies include tap dancing, playing board games with friends, and calling his grandmas. He is thrilled to be on Spokes 2024 and can’t wait for the exhilarating journey from San Francisco to Washington DC. Hooray!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/2017-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1489123304183-P64L04T9UENPMT46LQL0/8021122084_77446d9d7b_b.jpg</image:loc>
      <image:title>2017 Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/b372542b-e1e0-4dec-899c-2024356b1518/Screenshot+2024-03-29+at+10.11.50%E2%80%AFPM.png</image:loc>
      <image:title>2017 Team - Make it stand out</image:title>
      <image:caption>Stephanie Zhang Pronouns: she/her Graduation year: 2018 Major: Symbolic Systems Hometown: Palo Alto, CA Things I do for fun: designing cakes, understanding how children learn, being sarcastic Fun fact about me: My dream is to open a bakery someday, and Angie will be in charge of the blog!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/3e0966eb-9cc3-4912-852a-f4f3b90162db/Screenshot+2024-03-29+at+10.08.23%E2%80%AFPM.png</image:loc>
      <image:title>2017 Team - Make it stand out</image:title>
      <image:caption>Angela Kong Pronouns: she/her Graduation year: 2018 Major: Computer Science Hometown: San Jose, CA Things I do for fun: Hip-hop dancing, jumprope, learning new words, writing Fun fact about me: I once fell asleep at the barber’s and ended up with a short bob.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/dad50662-b6e8-442a-bf8c-df1acbe9ce52/vince.jpeg</image:loc>
      <image:title>2017 Team - Make it stand out</image:title>
      <image:caption>Vince Ranganathan Pronouns: he/him Graduation year: 2020 Major: Math Hometown: Mumbai, India Things I do for fun: Compose music, play chess, run around campus Fun fact about me: I can estimate the frequency of every sound to a small margin of error!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/018f2b5f-3a5a-4c0f-af72-79a9a41234b1/Screenshot+2024-03-29+at+10.14.03%E2%80%AFPM.png</image:loc>
      <image:title>2017 Team</image:title>
      <image:caption>Margaret Shen Pronouns: she/her Graduation year: 2017 Major: Computer Science, English Hometown: Fremont, CA Things I do for fun: Read Ulysses by James Joyce, try to make my cat love me as much I do Fun fact about me: I built my own steel bike when I was in high school!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/53329986-d5cd-4fb0-95db-42bf94b8eba9/Screenshot+2024-03-29+at+10.19.01%E2%80%AFPM.png</image:loc>
      <image:title>2017 Team - Make it stand out</image:title>
      <image:caption>Maddy Fish Pronouns: she/her Graduation year: 2020 Major: Human Biology Hometown: Panama City Beach, Florida Things I do for fun: Record audio for my upcoming podcast, listen to “There’s Nothing Holding Me Back” by Shawn Mendes Fun fact about me: I win the superlative for coming up with the best superlative categories for my friends.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/e8fbd126-e4bc-44ac-aa42-dc04d7a265ba/Screenshot+2024-03-29+at+10.16.25%E2%80%AFPM.png</image:loc>
      <image:title>2017 Team - Make it stand out</image:title>
      <image:caption>Kevin Penner Pronouns: He/him Graduation year: 2020 Major: Product Design Hometown: Atherton, CA Things I do for fun: Trail running, Nordic skiing, make matcha pancakes Fun fact about me: I climbed Kilimanjaro when I was 13!</image:caption>
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      <image:title>2017 Team - Make it stand out</image:title>
      <image:caption>Hasna Rtabi Pronouns: she/her Graduation year: 2020 Major: Computer Science Hometown: Rabat, Morocco Things I do for fun: Trail running, Nordic skiing Fun fact about me: I biked across Europe in flip flops!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/2025-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1489123304183-P64L04T9UENPMT46LQL0/8021122084_77446d9d7b_b.jpg</image:loc>
      <image:title>2025 Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/adfba082-6a58-414c-8546-dfadcc712a96/d1f1b545-26c4-4f68-9fba-76a2dfbb31aa.jpg</image:loc>
      <image:title>2025 Team - Make it stand out</image:title>
      <image:caption>Adam Hussain Pronouns: he/him Graduation year: 2025 Major: Political Science Hometown: Los Angeles, CA Things I do for fun: working at the campus bike shop, listening to the podcast This American Life, hiking deep into the woods, arguing about politics nonstop Fun fact about me: I met Billie Eilish at my school once. She was pretty cool.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/269ea5a6-3753-4156-8b02-76568bcaa9cc/D436FE1A-AE35-42C7-853A-BF3DA8D09626.JPG</image:loc>
      <image:title>2025 Team - Make it stand out</image:title>
      <image:caption>Puja Chopade Pronouns: she/her Graduation year: 2027 Major: Biology Hometown: Madison, AL Things I do for fun: exploring on my bike, hiking, rock climbing, social dance Fun fact about me: I once caught two opossums and a raccoon trying to sneak into my chicken coop!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/055e2dba-c02f-45af-a28a-3c92117190dc/IMG_0852.jpg</image:loc>
      <image:title>2025 Team - Make it stand out</image:title>
      <image:caption>Daniel Pack Pronouns: he/him Graduation year: 2025 Major: Mechanical Engineering, MS Hometown: San Diego, CA Things I do for fun: skiing, hiking, hanging out at the beach, camping Fun fact about me: I used to create aquarium landscapes with many plant species and fish!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/08cb9dce-9f5f-4944-a267-6a15a7df8643/IMG_2927.JPEG</image:loc>
      <image:title>2025 Team - Make it stand out</image:title>
      <image:caption>Sasha Balasingam Pronouns: she/her Graduation year: 2027 Major: Biology Hometown: Los Gatos, CA Things I do for fun: classical dance, piano, stargazing, singing in the car with friends Fun fact about me: I own ten fish at home and work with fish at school too!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/1f023063-d021-44ee-8842-10415b6d7fc1/28bc2526-c54a-4e27-8be3-e6c17e2ae86d.JPG</image:loc>
      <image:title>2025 Team - Make it stand out</image:title>
      <image:caption>Nancy Bao Pronouns: she/her Graduation year: 2028 Major: Mathematics/Computer Science Hometown: New York City, NY Things I do for fun: fixing bikes and bike touring, teaching younger students math Fun fact about me: My longest bike ride was 200 miles—from NYC to Pennsylvania and back!</image:caption>
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      <image:title>2025 Team</image:title>
      <image:caption>Matthew Sullivan Pronouns: he/him Graduation year: 2028 Major: Data Science Hometown: Vienna, VA Things I do for fun: running, lifting, Star Wars, hiking Fun fact about me: I spent three weeks in rural Alaska after my junior year of high school!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stanfordspokes.squarespace.com/2026-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-15</lastmod>
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      <image:title>2026 Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/0ad06adf-db36-4e02-86d3-37f797e06828/Screenshot+2026-01-31+at+11.11.12%E2%80%AFPM.png</image:loc>
      <image:title>2026 Team - Make it stand out</image:title>
      <image:caption>Ian Perez Pronouns: he/him Graduation year: 2029 Major: Sustainable Architecture + Engineering Hometown: Orlando, FL Things I do for fun: I’m on the ping pong team, love making models, and am a 3x fantasy football playoff snub. ALSO, just ran my first 50k Ultramarathon. Can’t wait for some crazy Strava biking segments!!! Fun fact about me: My bike got stolen in high school so I became a big unicyclist!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/7cd7805e-f08a-4606-9ece-95fbc4a1554a/17BD52C6-B7FD-4C78-9257-28AB711E3F19.jpeg</image:loc>
      <image:title>2026 Team - Make it stand out</image:title>
      <image:caption>Katie Hsu Pronouns: she/her Graduation year: 2029 Major: Sociology (Data Science, Markets, and Management Track) + Economics Minor Hometown: New York City, NY Things I do for fun: I enjoy tutoring, volunteering as a Teaching Fellow, creating policies to support the mental well-being of kids, and coaching lacrosse. I’m also obsessed with ALL things biking, from Taylor Swift Tuesdays &amp; Thursdays at SoulCycle, to exploring mountain biking trails in Vail, to riding around Central Park with friends. Fun fact about me: I’ve been racing triathlons since I was seven years old and LOVE pasta (follow @kt_pastaratings for our pasta adventures across the country)!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/61e2a14f-e74e-4250-9c9d-3634114498d2/IMG_0716.jpg</image:loc>
      <image:title>2026 Team - Make it stand out</image:title>
      <image:caption>Paisley Tabor Pronouns: she/her Graduation year: 2028 Major: Mechanical Engineering Hometown: Hurricane, WV Things I do for fun: On campus, I serve as Co-President of Engineers Without Borders, Intern Director for Women in Computer Science, and I am a proud member of Alpha Phi. Outside of campus life, you can find me swimming, doing hot yoga, traveling, or spending time with my friends and family! Fun fact about me: I grew up raising pet goats!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/ecab8278-fe41-480d-a3b4-c6766e683d55/47748688_Unknown.jpeg</image:loc>
      <image:title>2026 Team - Make it stand out</image:title>
      <image:caption>Jack Flynn Pronouns: he/him Graduation year: 2028 Major: Computer Science + Math Minor Hometown: Palo Alto, CA Things I do for fun: On campus, I lead the Stanford Redwood Club, a hiking/camping group for students, and compete for the Triathlon Club team. I love to run, climb, and ski. Fun fact about me: I ran 60 miles on a track with a friend!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/a073ab83-78c6-43d6-93a0-ceed41482052/Screenshot+2026-01-31+at+11.33.00%E2%80%AFPM.png</image:loc>
      <image:title>2026 Team - Make it stand out</image:title>
      <image:caption>Freya Spiekerkoetter Pronouns: she/her Graduation year: 2026 Major: Human Biology (Concentration in Integrative Health Education) Hometown: Redwood City, CA Things I do for fun: I was on the Women’s Soccer Team my past 4 years here at school and really enjoy playing sports and being outside in general. In my spare time you’ll find me fixing bikes, slacklining, embroidering clothes, reading, and spending time in Columbae, the Co-op I live in. Fun fact about me: I was born with a full head of hair!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b8e28fbf629abfe2ac1bb9/bfae111c-6edf-41fb-b3f1-8c72a36d8a1b/Screenshot+2026-01-31+at+11.45.40%E2%80%AFPM.png</image:loc>
      <image:title>2026 Team</image:title>
      <image:caption>Logan Morley Pronouns: he/him Graduation year: 2026 Major: Biology + Biology Coterm Hometown: Los Gatos, CA Things I do for fun: I was a coxswain on the Men's Rowing team for four years but beyond that I'm interested in science communication, protein folding, and the ethics of technology. In my free time you can find me baking, hiking, skiing, or watching really bad rom-coms. Fun fact about me: I’ve never lost a wall sit competition.</image:caption>
    </image:image>
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